One mistake with my POCD thoughts and compulsions, and now I'm a terrible mom. I was amazing five months ago. Now I feel like I'm what I've always feared I'd be. I hate POCD. I just want to be a mom. I really do. I really need some support today
I have POCD too I know the struggle but ERP works....try to use a non engagement response next time a thought pops in
@mjr2018 Thanks friend. Can I send what I dealt with to you for support? Please? Or have you already read it?
@Anony1314 Whatever you are comfortable with
@mjr2018 Sorry for the long message
@mjr2018 Sorry friend. Why would I need to text. I put it on here, can you see it?
@mjr2018 Hope that didn't come off rude
@mjr2018 It's def OCD and the theme for you is POCD...ERP really does help you are a good person!!!!!
Best practices for severe OCD is usually meds (SSRI like Prozac luvox paxil etc) and exposure & response prevention....but actually working with a trained therapist in ERP is key!!!
@mjr2018 Thank you friend. Thank you. Although it happened, literally moved my elbow due to the thought and feelings to do it in that moment, it's still OCD?
@mjr2018 Hey friend
Best of luck sorry about offering text you can do this their are many resources to use to get well 🤓
@mjr2018 No need to apologize!! Thank you friend. Thank you. Although it happened, literally moved my elbow due to the thought and feelings to do it in that moment, it's still OCD?
@mjr2018 Hey friend you still active
I know some people prefer more privacy is all but yeah def ocd
I also don't know how to directly message on this app
Have you begun OCD exposures yet?
Hey friends. I hope you all are doing good today. Just struggling mentally myself. Feel like a terrible mother, but I want another baby. My OCD has gotten better despite the terrible episode I had that I seem to not get over. I hope someone comments that could just give me some support with POCD
Please help me. I need support. I just need someone to be up front with me. Tell me the truth. I want to get past it all. I'm struggling STRUGGLING today. My mind is telling me I'm the only one who is dealing with something like this. Idk why I did my biggest fear. I was put on a new medication when this happened which caused me to spiral, my thoughts to be more often, and have insomnia. I have been diagnosed with POCD as well. I woke up in the middle of the night when my child was laying completely cross my chest. I was breathing and having groinal sensations. My mind told me that I assaulted her by this, and I was going to prison for it. My thoughts started going like this, "you're already bad might as well do something else", "no sense in stopping now" "you can finally do what you've always wanted", "what would you do if you could do anything to cause harm" So I had to think of what to do in the moment. The only thing I could think to do was move my elbow towards my child's groin. In the moment it felt like I really wanted to do this. I proceeded to do so, and my elbow touched her groin. I immediately told my child to move off me. I then went back to sleep. When I woke up, I began panicking, confessing to a family member what happened, and crying immensely. I feel like I failed as a mother. I'm in such distress since I started sleeping on the floor to avoid it from happening again, and I got off the medication. I'm so much better OCD wise since I got off the meds. I was the BEST mom months ago before this happened. The thoughts have always bothered me, and I was always scared I would give in and act on them. I'm living my worst nightmare. I feel alone. Felt so wanted in the moment and SO real. Ugh. Could someone just give me some support? (edited)
Please please help me. I need support. I just need someone to be up front with me. Tell me the truth. I want to get past it all. I'm struggling STRUGGLING today. My mind is telling me I'm the only one who is dealing with something like this. Idk why I did my biggest fear. I was put on a new medication when this happened which caused me to spiral, my thoughts to be more often, and have insomnia. I have been diagnosed with POCD as well. I woke up in the middle of the night when my child was laying completely cross my chest. I was breathing and having groinal sensations. My mind told me that I assaulted her by this, and I was going to prison for it. My thoughts started going like this, "you're already bad might as well do something else", "no sense in stopping now" "you can finally do what you've always wanted", "what would you do if you could do anything to cause harm" So I had to think of what to do in the moment. The only thing I could think to do was move my elbow towards my child's groin. In the moment it felt like I really wanted to do this. I proceeded to do so, and my elbow touched her groin. I immediately told my child to move off me. I then went back to sleep. When I woke up, I began panicking, confessing to a family member what happened, and crying immensely. I feel like I failed as a mother. I'm in such distress since I started sleeping on the floor to avoid it from happening again, and I got off the medication. I'm so much better OCD wise since I got off the meds. I was the BEST mom months ago before this happened. The thoughts have always bothered me, and I was always scared I would give in and act on them. I'm living my worst nightmare. I feel alone. Felt so wanted in the moment and SO real. Ugh. Could someone just give me some support? (edited)
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