How to not do compulsions when things seem so real

I know it's hard, but try to remember that what you have in your head are just thoughts, the feelings come from anxiety, and deep down you know clearly that you wouldn't act on the thoughts. I hope this helps!

When OCD makes things feel real, it’s natural to want to do compulsions for relief. A helpful approach is to acknowledge the feeling and remind yourself that certainty isn’t possible, even if it feels necessary. Practicing sitting with the discomfort, even briefly, is a step toward breaking the cycle. If you’re struggling and need more assistance, remember that help is available. Please don’t hesitate to reach out to us at NOCD to find out how we can support you. Also here are some helpful resources: https://www.treatmyocd.com/blog/invest-in-yourself-the-transformational-advice-that-helped-me-conquer-ocd/ https://www.treatmyocd.com/what-is-ocd/common-fears/can-you-gaslight-yourself-a-therapists-take https://www.treatmyocd.com/blog/11-healthy-mental-health-habits-to-calm-your-mind/

-5 Things To Do Other Than Compulsions: https://www.treatmyocd.com/blog/five-things-to-do-instead-of-compulsions -Stopping Rumination’s Tough! Video by Nathan Peterson: https://youtu.be/CkcspsmLh9k?feature=shared