Shaodidi
- Date posted
- 14w
youllwinthebattleyoullwintheb...
- Date posted
- 14w
I know it's hard, but try to remember that what you have in your head are just thoughts, the feelings come from anxiety, and deep down you know clearly that you wouldn't act on the thoughts. I hope this helps!
- User type
- Therapist
- Date posted
- 14w
When OCD makes things feel real, it’s natural to want to do compulsions for relief. A helpful approach is to acknowledge the feeling and remind yourself that certainty isn’t possible, even if it feels necessary. Practicing sitting with the discomfort, even briefly, is a step toward breaking the cycle. If you’re struggling and need more assistance, remember that help is available. Please don’t hesitate to reach out to us at NOCD to find out how we can support you. Also here are some helpful resources: https://www.treatmyocd.com/blog/invest-in-yourself-the-transformational-advice-that-helped-me-conquer-ocd/ https://www.treatmyocd.com/what-is-ocd/common-fears/can-you-gaslight-yourself-a-therapists-take https://www.treatmyocd.com/blog/11-healthy-mental-health-habits-to-calm-your-mind/
Anony1314Anony1314
- Date posted
- 14w
@Leah Dronson Could I get some support?
- User type
- Therapist
- Date posted
- 14w
@Anony1314 - Hello! How can I help?
Anony1314Anony1314
- Date posted
- 14w
@Leah Dronson And sorry for the long comment
Anony1314Anony1314
- Date posted
- 13w
@Leah Dronson If you get active on here and still don't mind offering some support, I'll resend it
NicaNica
- Date posted
- 14w
-5 Things To Do Other Than Compulsions: https://www.treatmyocd.com/blog/five-things-to-do-instead-of-compulsions -Stopping Rumination’s Tough! Video by Nathan Peterson: https://youtu.be/CkcspsmLh9k?feature=shared
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- 25w
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- Date posted
- 16w
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CalicoCat
- Date posted
- 13w
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Resisting compulsions feels so wrong and dangerous, I’m trying my best but the anxiety of doing so is immense. Especially because my brain is still not allowing myself to believe that my obsession is OCD, it wants me to believe it is a threat, so even calling my compulsions “compulsions” is making me anxious because that is me calling this whole thing OCD and not real if that makes sense?
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