Shaodidi
- Date posted
- 11w
youllwinthebattleyoullwintheb...
- Date posted
- 11w
I know it's hard, but try to remember that what you have in your head are just thoughts, the feelings come from anxiety, and deep down you know clearly that you wouldn't act on the thoughts. I hope this helps!
- User type
- Therapist
- Date posted
- 11w
When OCD makes things feel real, it’s natural to want to do compulsions for relief. A helpful approach is to acknowledge the feeling and remind yourself that certainty isn’t possible, even if it feels necessary. Practicing sitting with the discomfort, even briefly, is a step toward breaking the cycle. If you’re struggling and need more assistance, remember that help is available. Please don’t hesitate to reach out to us at NOCD to find out how we can support you. Also here are some helpful resources: https://www.treatmyocd.com/blog/invest-in-yourself-the-transformational-advice-that-helped-me-conquer-ocd/ https://www.treatmyocd.com/what-is-ocd/common-fears/can-you-gaslight-yourself-a-therapists-take https://www.treatmyocd.com/blog/11-healthy-mental-health-habits-to-calm-your-mind/
Anony1314Anony1314
- Date posted
- 11w
@Leah Dronson Could I get some support?
- User type
- Therapist
- Date posted
- 11w
@Anony1314 - Hello! How can I help?
Anony1314Anony1314
- Date posted
- 11w
@Leah Dronson And sorry for the long comment
Anony1314Anony1314
- Date posted
- 10w
@Leah Dronson If you get active on here and still don't mind offering some support, I'll resend it
NicaNica
- Date posted
- 11w
-5 Things To Do Other Than Compulsions: https://www.treatmyocd.com/blog/five-things-to-do-instead-of-compulsions -Stopping Rumination’s Tough! Video by Nathan Peterson: https://youtu.be/CkcspsmLh9k?feature=shared
Related posts
hereintheUK
- Date posted
- 22w
OCD based in real fear……
How do any of you guys deal with OCD that’s latched on to something real? I don’t mean real event OCD but a real thing?
Anonymous
- Date posted
- 19w
Irrational Fears
Usually my compulsions are always motivated by fear. I feel like a child when I have compulsions. Like for example, my brain convinces me that someone is in my house and I need to open every cabinet and all the shower curtains, and do tons of other crazy things like march instead of walking so that if someone where to shoot at my legs they'd have less of a chance of hitting me. How do I stop it? I am just going about my day and I can see in my head, myself getting attacked or something and so my only option to calm myself down is to do a bunch of random actions that will keep me "safe". Does anyone else experience this? Or convince themselves that they are under Milo Murphys law? That anything bad that can happen to them will, so they need to never do anything that could result in anything bad, and avoid everything? And how do you convince yourself you're not in danger?
My journey
- Date posted
- 13w
Magical thinking
i don’t want to do my compulsions. I feel like if I don’t somebody will get hurt, sick or die. It’s a very scary thought to feel like if I don’t do my compulsions it will be my fault even though it isn’t & nor will it happen. I know it’s magical thinking & my thoughts are not true nor will they come true. it’s just im so tired of doing these compulsions. im so tired of feeling like I can stop something bad happening if I don’t step on this or touch this 4 times. it even got me believing that if I do something I want to do & love, something bad will happen. I just want to be able to live & feel like I use to. I hate ocd. how can I calm this down so I can be able to navigate in my own life?
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