Shaodidi
- Date posted
- 17w
youllwinthebattleyoullwintheb...
- Date posted
- 17w
I know it's hard, but try to remember that what you have in your head are just thoughts, the feelings come from anxiety, and deep down you know clearly that you wouldn't act on the thoughts. I hope this helps!
- User type
- Therapist
- Date posted
- 17w
When OCD makes things feel real, it’s natural to want to do compulsions for relief. A helpful approach is to acknowledge the feeling and remind yourself that certainty isn’t possible, even if it feels necessary. Practicing sitting with the discomfort, even briefly, is a step toward breaking the cycle. If you’re struggling and need more assistance, remember that help is available. Please don’t hesitate to reach out to us at NOCD to find out how we can support you. Also here are some helpful resources: https://www.treatmyocd.com/blog/invest-in-yourself-the-transformational-advice-that-helped-me-conquer-ocd/ https://www.treatmyocd.com/what-is-ocd/common-fears/can-you-gaslight-yourself-a-therapists-take https://www.treatmyocd.com/blog/11-healthy-mental-health-habits-to-calm-your-mind/
Anony1314Anony1314
- Date posted
- 17w
@Leah Dronson Could I get some support?
- User type
- Therapist
- Date posted
- 17w
@Anony1314 - Hello! How can I help?
Anony1314Anony1314
- Date posted
- 17w
@Leah Dronson And sorry for the long comment
Anony1314Anony1314
- Date posted
- 16w
@Leah Dronson If you get active on here and still don't mind offering some support, I'll resend it
NicaNica
- Date posted
- 17w
-5 Things To Do Other Than Compulsions: https://www.treatmyocd.com/blog/five-things-to-do-instead-of-compulsions -Stopping Rumination’s Tough! Video by Nathan Peterson: https://youtu.be/CkcspsmLh9k?feature=shared
Related posts
My journey
- Date posted
- 19w
Magical thinking
i don’t want to do my compulsions. I feel like if I don’t somebody will get hurt, sick or die. It’s a very scary thought to feel like if I don’t do my compulsions it will be my fault even though it isn’t & nor will it happen. I know it’s magical thinking & my thoughts are not true nor will they come true. it’s just im so tired of doing these compulsions. im so tired of feeling like I can stop something bad happening if I don’t step on this or touch this 4 times. it even got me believing that if I do something I want to do & love, something bad will happen. I just want to be able to live & feel like I use to. I hate ocd. how can I calm this down so I can be able to navigate in my own life?
CalicoCat
- Date posted
- 16w
Resisting compulsions
Resisting compulsions feels so wrong and dangerous, I’m trying my best but the anxiety of doing so is immense. Especially because my brain is still not allowing myself to believe that my obsession is OCD, it wants me to believe it is a threat, so even calling my compulsions “compulsions” is making me anxious because that is me calling this whole thing OCD and not real if that makes sense?
bredward26
- Date posted
- 11w
Question
In the last few days I have managed to drastically reduce compulsions. I have made good progress but the brain fog that I may be a bad person and that the world and my interactions aren’t real still persists. Any tips to address this? I’m not reacting to any of it which is uncomfortable.
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