- Date posted
- 19w
Shadow work
What are your thoughts on shadow work, the shadow self, and so on? I've been on a bit of a spiritual journey lately. If this concept offends your beliefs, please disregard. I've long heard of shadow work but today I really became curious about it. How does one even approach shadow work if they have OCD? If your brain is constantly trying to find ways to make you feel like you're secretly a bad or evil person, you naturally deny it. We spend hours doing this with OCD, unless we are doing ERP and then we try and accept it. On some level, we know it's not true. Shadow work seems tricky because OCD could easily say "you are a horrible person, and do you remember all the times you deny that when you're having a spike?" What are your thoughts or experiences with this shadow work business?