[Deleted]
- Date posted
- 1y
@sophiaevidal@sophiaevidal
- User type
- OCD Conqueror
- Date posted
- 1y
I think you just reacted out panic and fear. It may be ocd may not be.
@sophiaevidal@sophiaevidal
- User type
- OCD Conqueror
- Date posted
- 1y
@Anony1314 I am saying that to encourage to live in the uncertainty
Anony1314Anony1314
- Date posted
- 1y
@@sophiaevidal Thanks friend. Sorry for posting so often.
@sophiaevidal@sophiaevidal
- User type
- OCD Conqueror
- Date posted
- 1y
@Anony1314 That is okay you just need extra support. I would say lean on to your therapist more.
Steven55!Steven55!
- User type
- OCD Conqueror
- Date posted
- 1y
I'm not a therapist, but it sounds to me like a textbook case of OCD. Please be mindful that this not coming from you, but from the disorder, OCD. Are you in therapy with a trained OCD therapist who uses ERP therapy? If not, please consider treatment. OCD is treatable. Hope this helps a bit.
Anony1314Anony1314
- Date posted
- 1y
@Steven55! Yes this is so helpful!! Thank you so so much. Could I ask you about another episode please?
Anony1314Anony1314
- Date posted
- 1y
@Steven55! And yes I have an OCD therapist who specializes in OCD and ERP therapy.
Steven55!Steven55!
- User type
- OCD Conqueror
- Date posted
- 1y
@Anony1314 Of course
Anony1314Anony1314
- Date posted
- 1y
@Steven55! Sorry again for the long message
Steven55!Steven55!
- User type
- OCD Conqueror
- Date posted
- 1y
The fact that you're so upset indicates that it's not the real you, but OCD. OCD is a liar, keep that in mind. It attaches itself to who and what you value and what you fear. You're on the right track with your therapy. Just stick with it and you'll be fine.
Anony1314Anony1314
- Date posted
- 1y
@Steven55! Thank you so much. You have been so so helpful beyond words. It's hard for me to see that that episode is OCD.
Steven55!Steven55!
- User type
- OCD Conqueror
- Date posted
- 1y
@Anony1314 I'm glad I have been able to help. That's the thing about OCD, the feelings. They make ur seem sooo real, but in truth it's just more OCD BS. Here's something you may want to try, it's helped me. Try to stay in the present. If you have one of these episodes, so to yourself, "Am I doing it NOW? Am I plotting to do it?" And, of course, the answer is NO. It's made me feel better,and maybe it will help you, as well
Jesse1982 Jesse1982
- Date posted
- 1y
Life is so hard i have pocd and harm ocd. I read your comments and see that im not alone. It isn't fair
Anony1314Anony1314
- Date posted
- 1y
@Jesse1982 You are definitely not alone friend. I love to connect with people who have dealt with similar things on here; I'm always here to be of support!
Jesse1982 Jesse1982
- Date posted
- 1y
@Anony1314 - Ok thanks
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