Help plz somone

@ROCDmensch No I can’t do this I wanna be straight I don’t want to be gay

@Anonymous Well, the first step to recovering from OCD is to accept uncertainty. I know this is your worst fear right now, but you need to be okay with the possibility of this being true. It might be true, or it might be not. Doing compulsions, like seeking reassurance or checking whether you find the same sex attractive etc only makes OCD worse. It's important to do ERP and stop compulsions. You need to look into your fear. Why do you fear this so much? What are maybe some irrational beliefs or black and white thinking? This is something you will figure out when you go to therapy. Have you seeked help yet?

@ROCDmensch I have been to councellinf it’s just if somones nice to me like a sibling or friend I feel the thoughts commin on or fealings

@Anonymous You have to be brave and move further in your journey on dealing with OCD. Keep consistent with your ERP

@ROCDmensch Like I love men I watched a man and a women kiss I enjoyed it but now my brains focusing on the women lips and now I feel gay I don’t want to be gay I love a man a good hot man

@Anonymous It's your OCD. Don't argue with it.

@ROCDmensch How is it I’m thinkin about the women and man kiss and now I feel somamt wen the women does it

@Anonymous Those are intrusive thoughts. These are thoughts you have no controll over and they come involuntary. Everybody has these thoughts but your OCD wants to attach meaning to it and make you belief your fear is true. It is also possible that you do the compulsion of "checking". When you see a female it triggers your OCD and you almost automatically check whether you feel attraction. That's a compulsion and you need to stop this compulsion manage your OCD. You also need to accept that you gave OCD, it's the first step to recovery. Don't try to figure out the why. That's your OCD wanting you to figure this out.

@ROCDmensch Yhh girl ik but how I watched a man and a women kisses and my Mind was thinking about the women the boy was a good kisser with tounge but I got a thought of the women I don’t liken women I love men

@ROCDmensch And I have crushes on men

@Anonymous You are still spiraling. Arguing about it in your head won't change it. There is no answer to endless ocd what ifs. You can only accept it and take the advise and seek professional help on this matter

@ROCDmensch It’s happening again wen a women kisses a man why does my brain does this I don’t wanna be gay

@Anonymous It's ocd

@ROCDmensch How

@Anonymous https://youtube.com/playlist?list=PLalY00Q1tRxUpkLKFQw91CPy-WeCMy9uV&si=1d7Ey4rms2S6M5Kf