- Date posted
- 47w
- Date posted
- 47w
The feeling like you need to confess in order for him to see the “real you” is indeed a compulsion, and that means you need to try really hard to resist. You aren’t gonna “feel like you shouldn’t” for a while, resisting won’t magically make you feel better, but doing that compulsion will just make you more anxious and insecure and stressed in the long run and we don’t want that! Sadly the journey of treating OCD is long and uncomfortable, but being uncomfortable and uncertain is the only way you’ll be able to grow and eventually not need to be worried all the time. You need to think about the idea of you “hiding your terrible, bad, true self” from him and you need to sit with that thought, the anxiety it’ll make you feel is normal and will pass eventually, you need to sit with it and not try to challenge it in your head, and soon you will feel a bit better. Sitting with uncomfortable or worrying thoughts and allowing them to “maybe be right” is truly the only way you’ll eventually feel better. Now rationally, you know you aren’t “accidentally/secretly manipulating him by not telling him of these things you’ve done in the past”, you can’t accidentally trick him into liking you or thinking of you a certain way, that’s not how that works. Everyone has done weird things in the past for all different reasons, and we don’t all just blatantly confess them to people to make sure they know the “real us”. I guarantee your boyfriend has made bad decisions, has done weird things, everyone has, no human is perfect, but those things don’t have any basis on his character and so he hasn’t told you about them. That’s just a part of being human, you aren’t any more weird, terrible, or disturbed then anyone else, if you were you wouldn’t feel this worried and guilty. A good rule of thumb, bad people don’t feel bad about what they do. :)
- Date posted
- 47w
@FearIncarnate Thank you so much for your comment. I saw your comment on another post and I think you are a very kind and helpful person. This comment you put has helped me a lot. I understand that the urge is going to take a while to go away, but giving in and confessing will not make anything better. I have been engaging with mindfulness a lot more, and healing, and realize that being uncomfortable is the process of healing. Maybe he will judge me and completely hate me for my past actions or maybe he will not care at all. I will never know and I shouldn’t want to find out because that is a compulsion. You are right, everyone has done a lot of things they regret whether that is on a scale of really bad or not really bad, depending on who it is. What is bad to me may be harmless to someone else, what is not that bad to me may be really bad to someone else, we are imperfect and I shouldn’t hold myself to such a golden standard. I tried to tell myself to be compassionate with myself the same way I would be compassionate with someone else coming to me with this issue. But thank you again for your comment. If I am spiraling, I will come back to this thread. I wish you the best on your OCD journey as well and I have a lot of gratitude for you taking the time to write this comment.
- Date posted
- 47w
@dee012 Awe you’re so sweet, that’s for the compliments 🥰 I’m very glad I could help !! I’m definitely not perfect with practicing what I preach, I have a long way to go in my OCD recovery journey but I makes me feel good to give others the advice I know I need to follow as well.
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