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- 5y
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- 5y
OCD will probably make it impossible to really know that. I mean you can ask yourself: I’m I otherwise really happy and excited about who I am, but worried others won’t be? But chances are, OCD will find a way to twist and manipulate your emotions to make you think the answer is yes. So the answer is: maybe. Allow for maybe and only maybe. Not yes or no or probably. Just maybe. Sit with that uncertainty and the anxiety it causes until it drifts away without trying to resolve it further.
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- 5y
Well I feel sick at the thoughts and don’t enjoy them but when I think of girls I feel nice and happy
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- 5y
I’m guessing you’re taking about HOCD, and the answer is still: maybe. You can’t know 100% that your fear isn’t true when you have OCD. You just can’t.
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- 5y
@pureolife Yes hocd
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- 5y
One thing that is the hardest part of OCD is you have to accept that you will never know truly. This does not mean you are what your thoughts are telling you it means you have to accept the uncertainty. No matter how many times somebody tells you, you aren’t that way your OCD will never let you believe them. So biggest step to recovery is accepting that you may never know! That’s what helped me, and I was dealing with the same type of ocd.
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- 5y
Yeah I’m trying to accept them I just have to remember feelings are not facts
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- 5y
@JS0406 Yep exactly! Keep working hard, that’s one of the hardest parts of recovery so it’s ok if it doesn’t always work. You can do it!!
Related posts
- Date posted
- 16w
I look back at various past events in my life where I said or did things that I feel really guilty, disgusted, and ashamed about. I replay them in my head for hours. I feel anxious about crossing paths with people that I've hurt or upset in the past or who perceive me badly, to the point that I will avoid going out in public as much as possible. I go out for work, errands, appointments, and occasionally to eat (even though those all give me a lot of anxiety), but I avoid community events where people might recognize me and I tend to isolate myself. The only people I see regularly are my boyfriend, my parents, and my coworkers. I live in a small community and I'm worried about people confronting me publicly and proving what a bad person I must be.
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- 15w
Hi I just have a few questions! (Im 14 btw) Okay so basically I’m really worried I’ll become a pedo/I already am and I don’t know it yet. I’m also really scared if I SA someone, even tho I don’t want to and I’d never do something like that but I feel like this part of me is saying that I will and it’s really scaring me. I feel so alone and I’m so scared I’m a bad person on the inside and this isn’t ocd and I’m gonna unleash hell on this earth I’m so scared. I’ll get a thought like if I’m walking past someone random it will be like “What if you sa them?” And it scares me so bad I feel horrible for thinking that. Is this apart of it? I feel like I’m always fixated on the topic of sa to check if I would do something like that, I don’t know anymore I just feel like a bad person (btw I have not done anything like that to anyone!)
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- 12w
i’m terrified to get a diagnosis. What if it’s not actually OCD??? I made a list of reasons why i think so and then i think what if im lying and i actually don’t do this stuff and am just dramatic and i just want to have OCD so then my thoughts are justified?? I have struggled in the past year with Pocd & Rocd and then also some bits of thinking im constantly in danger or being watched? I’m scared.
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