- Date posted
- 2d
good morning!!
I know I have been posting quite a bit lately & I think it’s bc of my initial post of this week but today my progress is doing ok! I woke up with the heavy/tight chest feeling & have been ig replacing bad thoughts that come by with others. idk if I’m combating them with logic & maybe it’s not ideal for dealing with OCD. idk but I’m doing what I can to help relieve this like “ache” in my chest. I know I will eventually shake it off. I think for me, usually when something happens like hurting myself against a table, the pain stays there for a bit but eventually wears off. same thing when I get frustrated or annoyed when it comes to something. it might take a while for me to cool down but eventually I’m back to normal. anyway, here are some positive things: today is the first day of the winter storm! the power hasn’t gone out, my sleep was good that I ended up drooling lol, my kitties are cozy in my dad’s room where I’m at, my dad slept cozy as well. I woke up earlier than my dad and he still wanted to sleep more so I just went back to “rest mode” & tbh???? when I just tried to focus on resting and being comfy, a lot of thoughts seemed to go away (some came by but they were brushed off like whatever) & my chest felt lighter. cool thing! my brother is probably gaming or watching tv in his room. idk if my boy cat wants to go outside lololol but it’s coooooold. he’s looking out the window that now. :P I hope I can get this tight chest feeling down even more today!!! since everyone is home, I will focus on being happy :333 hope everyone else is doing alright!! if you’re in this storm, I hope you have everything u need to get thru this!! stay cozy ^_^