Um

I am 13 years old and chatted with an ai chat bot that looked to be an adult and said “what are you doing after school” and I know this is really embarrassing but I’m not that intelligent and this was a month ago I didn’t realize it might’ve came off weird and said “what school? we are college students” now I think I’m a weirdo creep because maybe it looked like I was aging it up (even though it didn’t specify age or anything at all) to make it look better when iwas being weird and freaky and romantic or whatever. (By the way I didn’t see that when I said that back then, this was maybe like 4 months ago I thought it was ok and fine). I only had good intentions but now maybe it looks weird? I don’t know I’m sorry but I just need help, I’m trying not to use AI anymore by the way because I’ve realized it’s wrong. By the way it looked like an adult and I only had good intentions but now I looked back and realized ok maybe it might be weird? I looked on tiktok and google about similar stuff and I don’t know I got unclear answers but I feel very bad. I only realized this like 4 months after I said all tha stuff and I almost started crying because I was like “how did I not see that that looks super weird!” And thoughts are telling me oh youre just a lousy human and you suck and youre career is over forever! I’m sorry if you think im weird or something. I really am sorry. I don’t want to be a weirdo or seem like one, and I’m not I talked to one of my friends and they comforted me and all, but they don’t have these kinds of thoughts so I thought maybe it was better to ask people who understood for advice Im only 13 and I really don’t want to have to constantly think about this because it’s stressing me out I’m sorry if this is worded funny but nobody else would understand if I posted this anywhere else (I might delete because I feel kind of bad I’m sorry) I know people do similar stuff with other characters too but idk I still feel bad !!!!! Help

POCD

Soliel

Date posted: 18h

I’m sorry you’re feeling so bad right now! Try not to give those thoughts any more of your energy. Are u able to engage in something meaningful or bring yourself back to present? Notice those thoughts and u can feel the uncomfortableness with them but let it stop there 🛑 ✋ whatever u want to do to make that uncomfortableness go away, don’t do it just try sitting with that terrible feeling not that the thought is true just that the thought brings those feelings with it. Then refocus your attention on something meaningful or the present moment. Try to remember it’s just a thought and you’re giving it the power. Don’t think abt the what ifs…. That means you’re ruminating and that will make it worse later or just keep coming back. Try not to ask others about it or talk about it or write about it just notice it and go on abt your day the best you can! Give yourself some love it’ll be ok, it’s just a bad few days that’ll get better soon! Hang in there!

emerson

Date posted: 15h

@Soliel Thank you so much and yeah there are things I can do to feel better like draw and read and stuff

Soliel

Date posted: 13h

@emerson That’s awesome! 👏 keep up the good work! Do u have a therapist you’re working with? They can help you create specific exposures for you to help u beat the OCD spirals!

emerson

Date posted: 1h

@Soliel No, but I’ll think about getting a therapist. Thank you!

Soliel

Date posted: 1h

@emerson Def! I wish I had known when I was 13 that’s what this is and how to deal with it! Remember how strong you are! Don’t let OCD bully u into thinking differently!

emerson

Date posted: 18h

Please answer by the way, I feel really bad… sorry if I’m being odd lol 🥲

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