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- 5y
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- 5y
You’re asking for reassurance, which makes your OCD worse in the long run. Instead of asking whether or not you’re gay, sit with the thoughts, acknowledge their presence in your mind, and let them go without placing any meaning onto them. Also, I’m very sorry to hear that you were sexually abused ?
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- 5y
It’s so hard to just sit with the thoughts. They never go away. Two weeks ago I was doing really good and even got like a sliver of attraction to guys back and during that I was forcing myself not to test or ruminate and then I tried it again and I spiraled. I hate this :( And it’s okay, it was a big ordeal. It’s over with now, just a part of me wishes it never happened cause it really messed me up. I was my kids “perfect child” (my lil bro has autism, and my older bro has adhd and a learning disorder), and then this happened and now I have so many problems. I just wish it would go away :(
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- 5y
I was sexually abused as a child also and suffer from hocd as well. But the over all diagnosis is ptsd. I highly recomend you find a therapist who is trauma certified because ptsd has all the ocd components too. I have done alot of EMDR among other therapies. You have to attack these intrusive thoughts a little differantly than just plain ocd. Ptsd obsessions stick just a little bit stronger than if it were just ocd by its self. But exposure does help too!!
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- 5y
Girl your story is just like mine. My older brother has autism too. I was always the little mom. Im convinced you need a trauma therapist. They generally are very well versed in anxiety diorders because trauma can cause severe anxiety issues.
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- 5y
I don’t know if my ocd is trauma related though. Like I obsessed about having cancer right when this started and the world ending and being a pedophile or killing my family or being a narcissist. I was so worried about all of it. I’m glad I found someone who can relate to me cause it’s really hard to face hocd and ptsd with sexual abuse by a male and it’s awful. And I’m sorry you had to go through it as well, it’s absolutely a terrible thing.
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- 5y
I have obsessed about the pedo stuff and health related things too. Also my loved ones dieing. My therapist told me that when you have ptsd we lose the sense of internal safety that every person is born with. So hence any kind of anxiety disorder you can think of. We dont feel safe inside ourselves.
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- 5y
I actually overcame all of this stuff for years. Got married and everything. I was pregnant and lost the baby at 5 months pregnant. It triggered me back into all this stuff. But its been easier this time and im recovering faster.
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- 5y
I’m scared I’m never gonna recover. Hocd has been one of the scariest and strongest for me (end of world was bad to). And I wanna end up with a guy. Rn I’m okay cause some emotion came back but I went numb to lots of things recently cause a guy shattered my heart a few months back, and I spiraled into an endless hole of obsessing when he used to quiet down the obsessions. I just am really scared rn.
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- 5y
I promise you that help is out there for you! My therapist specialized in trauma. I would recomend that without a doubt. Dont wait as long i did. I was 27 when i realized that i was loseing my mind and needed to do something and get help. Its the hardest thing i have ever had to do but it works!
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- 5y
Ya rn I’m seventeen and I’ve been to a therapist for severe trauma and disorders for seven years but never did I see her consecutively (she lives 2 hours away), and I also went through a lawsuit so that traumatized me and my family (we went into hiding) and my parents have been somewhat not the best through this at times. And it just scares me with the trauma cause I feel like I’ll never be able to get over it. Like ocd has just gotten so bad and idk. Once I turn 18 I plan on taking things into my own hands
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- 5y
Yes. I had to take things into my own hands too. Intrusive thoughts are very common with ptsd also. Do your research and find a highly respected trauma therapist and dedicate years to your recovery. You are worth it!! This is not something that is easily figured out within a few months time. Its unfair that we were robbed of something very valuable like our sense of self because of others horrible actions and we are left with pieces to put back together. Its so fucking unfair and i totally understand. But you are stronger than realize and you will find the right therapist and get thru this. I highly recommend EMDR if you havnt done it.
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- 5y
When it comes to ptsd its easier to be afraid of abstract ideas than to face the reality of what we went thru. Thats why we obsess about shit thats probably not real. So we obsess about the future because of the past, where typical ocd is caused by a chemical imbalance.
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