Lanie
- Date posted
- 5y
AnonymousAnonymous
- Date posted
- 5y
I stay in my room all alone and try keeping everything clean
AnonymousAnonymous
- Date posted
- 5y
Sometimes I put scented lotion to keep my compulsion in check and try distracting myself by watching YT or insta
AnonymousAnonymous
- Date posted
- 5y
@Kate Joan Do you keep any hand sanitizer/gel? I do that whenever I'm out in public
K8EK8E
- Date posted
- 5y
I usually try to distract myself (watch TV, movies, listen to music/podcasts, call an old friend to chat about our lives, etc.). Hope this helps!
AnonymousAnonymous
- Date posted
- 5y
I really guess I wouldn't understand much since I don't have cleanliness OCD a lot right now. But I remember a time In my childhood I had pretty severely
AnonymousAnonymous
- Date posted
- 5y
@Kate Joan My mother helped. She would constantly reassure me that there was nothing to be scared about and they are good bacteria no bad germs were there. I was probably 3 or 5 so I vaguely remember. She out me in uncomfortable places until I became used to it
AnonymousAnonymous
- Date posted
- 5y
@lemondew Put**
AnonymousAnonymous
- Date posted
- 5y
@Kate Joan Tbh my mom had no idea it was even OCD. She was just weirded out by how reluctent I was to touch anything because of fear of germs. She didn't want me to be like my dad. My dad has OCD too
AnonymousAnonymous
- Date posted
- 5y
I currently suffer from ROCD, HOCD and eating disorders. My dad still has his cleanliness OCD and mom's a hoarder too
AnonymousAnonymous
- Date posted
- 5y
@Kate Joan Yeah. I'm kind of going through a bit of tough time right now
AnonymousAnonymous
- Date posted
- 5y
@Kate Joan Yeah we should :)
Related posts
Anonymousss7
- Date posted
- 24w
Questions for ppl who don’t have contamination OCD
i have contamination ocd and i have a hard time knowing what’s normal- please help me get back to normal!! do you worry or clean under your fingernails when you wash your hands? do you specifically wash your thumb? if so how? do you pay attention to the pace you wash your hands at? do you ever feel the need to do things a certain amount of times or count while doing things? in the shower do you wash your hands at any time? especially after washing private areas? question for the girls!! how many times do you wipe after you pee? how do you all pee so fast?
tfland7
- Date posted
- 21w
Obsessive hand washing
I obsess constantly about my hands being dirty and feel like I can actually see the germs and bacteria crawling all over my hands if I can’t wash them as soon as I touch something. It’s really embarrassing since people in my life have noticed this “weird” behavior but it’s a huge problem for me and I don’t know how to make the obsessive thoughts stop.
ynnej
- Date posted
- 17w
Any advice please??
This is a repost, only because the last post had no responses lol. Please if you have any advice share. I’ve been trying hard to sit with the feeling of anxiety. Actually that’s the problem, recently I’ve been trying to sit with the thought (and I’m able to for a few hours or until the next morning) and then my anxiety comes back so strong and it’s like I need to clean everything off. I see images of gross laundry getting on everything or my hand and then I need to clean everything off to un contaminate it. Sometimes the thought happens later at night so I just sleep through and the next morning I will wake up with intense anxiety about contamination. That happened yesterday and I had to clean everything off and since then I’ve been traumatized so I’ve been doing compulsions like avoiding the bathroom and being around people so I know I couldn’t have done anything wrong. Actually recently my biggest compulsion has been recording every time I get up to go eat, etc so that I know I couldn’t have done anything. Any advice or help???
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