Lanie
- Date posted
- 5y
AnonymousAnonymous
- Date posted
- 5y
I stay in my room all alone and try keeping everything clean
AnonymousAnonymous
- Date posted
- 5y
Sometimes I put scented lotion to keep my compulsion in check and try distracting myself by watching YT or insta
AnonymousAnonymous
- Date posted
- 5y
@Kate Joan Do you keep any hand sanitizer/gel? I do that whenever I'm out in public
K8EK8E
- Date posted
- 5y
I usually try to distract myself (watch TV, movies, listen to music/podcasts, call an old friend to chat about our lives, etc.). Hope this helps!
AnonymousAnonymous
- Date posted
- 5y
I really guess I wouldn't understand much since I don't have cleanliness OCD a lot right now. But I remember a time In my childhood I had pretty severely
AnonymousAnonymous
- Date posted
- 5y
@Kate Joan My mother helped. She would constantly reassure me that there was nothing to be scared about and they are good bacteria no bad germs were there. I was probably 3 or 5 so I vaguely remember. She out me in uncomfortable places until I became used to it
AnonymousAnonymous
- Date posted
- 5y
@lemondew Put**
AnonymousAnonymous
- Date posted
- 5y
@Kate Joan Tbh my mom had no idea it was even OCD. She was just weirded out by how reluctent I was to touch anything because of fear of germs. She didn't want me to be like my dad. My dad has OCD too
AnonymousAnonymous
- Date posted
- 5y
I currently suffer from ROCD, HOCD and eating disorders. My dad still has his cleanliness OCD and mom's a hoarder too
AnonymousAnonymous
- Date posted
- 5y
@Kate Joan Yeah. I'm kind of going through a bit of tough time right now
AnonymousAnonymous
- Date posted
- 5y
@Kate Joan Yeah we should :)
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ynnej
- Date posted
- 23w
Any advice please??
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JCTC
- Date posted
- 21w
Help with Contamination OCD
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ichdys
- Date posted
- 12w
This gets me more than I would like to admit
Hello everyone! I have grown up with OCD and gotten quite the handle on it. However, it still comes back every now and then and this is one of those times. For some reason, it has to get pretty bad for me to do something about and I am noticing an interesting trend. It gradually gets worse, I finally decide to resist it when it gets bad, it goes away to almost nothing and I let my guard down. My OCD is not nearly as powerful at this stage, but it releases just enough doubt for me to do the compulsion “just this one time”, and it gets bad again. Any recommendations?
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