- Date posted
- 5y
- Date posted
- 5y
Hi, me too. I have this exact problem sometimes. I have started using mindfulness and completing breaking all contact to snap myself out of it. Even managed to return to a healthy friendship and rebuild after this was a problem with a guy friend a couple of years ago. The worst part to me is how this is all so internal; other people do not understand how I’m unable to make these thoughts stop coming once they do.
- Date posted
- 5y
right?? i am so afraid of telling people are having people know because i know they'd think that i was choosing to be obsessed over someone when in reality if i never thought about her again it'd be too soon
- Date posted
- 5y
@dietcoke Yes! I have never explained this to anyone, but once my older brother found my diary and read about this. At that point, it was a different man. He said that I was an obsessed stalker- even though I have never physically followed anyone nor done anything that’s invasive of privacy.
- Date posted
- 5y
@Kat9311 oh my god i am so sorry that happened to you. it's such an alienating and scary experience. and the thoughts tell you that you should worship them because that's what's right, but at the same time you're crazy for doing it. i wish that people who don't have ocd talked about the more pure o aspects of it.
- Date posted
- 5y
@dietcoke Yes! I didn’t even realize someone could have OCD in the absence of compulsion... until today.
- Date posted
- 5y
Yes. Though I have a Limerence addiction. I can’t stop thinking about her. I have compulsions to look at her pictures, listen to her voice, email her constantly. And talk about her constantly. I don’t see anyone else’s faces except hers.
- Date posted
- 5y
if you don't mind me asking, do following through with your compulsions give you some kind of temporary relief? because in my case, she's always on my mind but i hate looking at her feed or remembering moments that i wasn't a part of, i think it's because i can control(ish) the ones in my head and morph them to give me a sick kind of hope. but i know that real situations involving her will only end up hurting me.
- Date posted
- 5y
@dietcoke Yes it does give me temporary relief. It can also give me the same high as if I was actually with my (limerent) person. When I look at pictures that I wasn’t apart of I fantasise me being apart of it. I fantasise about her constantly. I can’t help it.
- Date posted
- 5y
@Unelitest Thank you for putting a name to this! Wow, I’ve made it my entire life thinking this was just me. As for their opinions... I imagine conversations with him because it’s soothing and I get a prediction of his opinion. ?
- Date posted
- 5y
@Unelitest i did a little bit of research and limerence addiction seems to put into words how i feel. thank you for telling me about this. i think my symptoms may vary a little but it feels so validating to know not just that i'm not alone, but that there is an actual name for it. thank you :)
- Date posted
- 5y
@dietcoke I love hearing this - The reason I’m studying to become a psychologist. I want to bring awareness to this. To let people know they are not alone. It’s a rarity in the psychology world and even more so in the extended world.
- Date posted
- 5y
@Kat9311 Yes! I always labelled myself as a pervert and thought it was a weird thing that only I felt/do. I do the exact same thing. I constantly have conversations with her in my head and I fantasise what she would say/how she would react. I literally study her and remember her mannerisms, the inflections in her voice, her facial expressions. I could go on to her likes and dislikes but I won’t. Anything I do is to try and impress her.
- Date posted
- 5y
@Unelitest that's really great, i'm so happy for you! it would've done wonders for me if i had had a psychologist who didn't look at my issues like they were junior high crushes and i was just over exaggerating. i've been googling wondering what i've had for years and have never once stumbled upon limerence.
- Date posted
- 5y
@dietcoke I was actually thinking of making a Facebook page for it and share information. Do you think that would be beneficial even though I’m not an expert yet?
- Date posted
- 5y
@Unelitest i think that anything would be beneficial. just knowing that you're not alone can help so much.
Related posts
- Date posted
- 15w
Hi! It’s pretty difficult for me to get the courage to post this but I’m really struggling to figure out if what I’m experiencing is OCD or Anxiety or neither. I think I have the “pure O” type of OCD where most of my compulsions take the form of ruminating and trying to figure out something all in my head. When I hear this talked about in forums or online the intrusive thoughts don’t really match mine- I worry often about things that seem more “grounded” if that makes sense. A common one for me is my own identity- i will spend long amounts of time stuck in my head trying to figure out my feelings (often sadness or other real emotions I have and patterns I have) and why I feel that way and what in my life caused that and how it’s impacting other things in my life. I also think often about which parts of my personality are the real me and which aren’t. Sometimes this takes the form of strictly ruminating and sometimes I have fake conversations with people I know. It’s intense and I feel I have to figure it out but with no specific intrusive thought that says something like “you have to figure this out or all of your loved ones will die” but it’s very intense. I think also often of all of the decisions I need to make in the future and how they’re going to affect those I love and care about as well as how much I’ll regret them. I imagine all of the ways I think my actions will emotionally hurt others and how to make the least harmful decision, but to me this feels like a valid concern but go over and over and never come to a conclusion. I often just get scared and never make any move because I don’t see an option that doesn’t hurt someone somehow. But again I’m having a hard time identifying the intrusive thought behind it. But I also don’t choose to think about these things most of the time. This is almost all decisions but especially big life decisions. It’s such a struggle because they are things I eventually do have to make decisions about. There is so much more to it that would take too long to explain but in general a lot of my fears revolve around pleasing others/ understanding others emotions to ensure they’re okay, my own identity and personality, and work/school performance. Someone mentioned OCD to me because in my head it feels like I have to solve these things and will go over and over them but I seriously can’t figure out if it’s anxiety, OCD, or none of the above. It’s all very disruptive to my life. I am never not thinking or not trying to figure something out and I feel as if I have no control over it Anyone have any insight?
- Date posted
- 14w
Sometimes I feel like nobody really gets me. Nobody knows what’s going on in my head. I try to explain in vivid detail, but my ocd immediately reads the other persons face and registers that they don’t get it. It’s a very isolating experience. Anyone else have something like this?
- Date posted
- 12w
Does it happen to you that when a person is specific in your ocd thoughts (my sister is my sister), that everything about her is a trigger for you when you see her? And the way he moves, talks, eyes, you suddenly sexualize everything, or is it just me? it really bothers me, because I constantly feel my groin, so I wonder if it's really OCD, or if it's something in me...
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