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- 5y
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- 5y
Iive had this worry before as well, it came up for me after starting school and having to write APA papers, I became really worried that the info was biased slanted or bad quality , not reputable... I got through this one while decided g to always have a code of ethics and or a filter to how I would process or share knowlyi would come across, that way if it was in acctuate or of poor quality I still was fair and open in my sharing of it... And in terms of internalizing it, like bad quality , I became really picky with what I read or watch, I realized that most of the time it was the negativity in the news head lines that was causing me anxiety before I could even get obsessive about it or it was the graphics in films that was disturbing me. I also use sayings or philosophies like "take it with a grain of salt" when I hear or see things that are questionable to me, that way I don't invite the opportunity for me to start worrying about how the content effects me, and I keep moving, if I feel the groove going into an obsessive aerna over something, I add a sense of urgency to approach a new task that I genuinely need to do or I take a shower etc... aLOT of time I realized my blood sugar is low too, so j eat. I'm am mainly compulsion free, mostly pure o so to speak... Mine focuses on relationships and bad luck stuff.
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- 5y
I hope I helped some how. Good luck fellow human on here.
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- 5y
I will say that "code of ethics" is I think to add was kind of like a positive note productive replacement for the initial obsessing... I try to transmute and counter act positive actions that are useful to replace other Les usfule or distressing obsessive behaviors or thinking... I do this a lot.
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- 5y
Have you taken a media typecollege classor read about the way journalists write , that helped me understand and sift through things in the media more confidently, I noticed the more confident in something I am the less OCD I will be about it.
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- 5y
I read a lot of reviews and a lot of pieces on storytelling and characters but what ends up happening with me is I’ll end up looking for hours about like three dimensional characters and then end up having even more anxiety which leads me to believe that it also is a compulsion, not necessarily learning new information related to storytelling but learning or re-reading the info while having a panic attack. And I didn’t do too well in college, went to community, did poorly the first time because I didn’t realize how fast six weeks classes were, second time I was arrrested for violating probation (failed a drug test for weed) and third time I went I passed my English, almost passed my math but got an f in intro to coll exp because the teacher really didn’t like me even though I did just as much work as anyone else (I was very talky in class and she wanted everyone to shut up all the time).
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- 5y
@sebastian Are these characters from what your reading about like from gaming or comics etc? Or?
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- 5y
@sebastian Also, math is hard and community college is great to go to! Looks like you've done more than most in reality. It's possible to petition that math classes f too. And then retake the placement and go to a better rates school. Lots of options. I can't stand nasty teachers, it's like why do you have this job. Ha
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- 5y
@savva Yes I like Batman a lot, been watching Batman beyond animated series lately, I also like noir movies and just watched a good one with James woods from the 80s the other day. My ocd works something like this, I’ll use the noir James woods movie as an example; so the character he’s playing in that movie is a cop who has a daughter and a wife; he tells stories to his daughter, like straight police stories that he was involved in and his wife bitches at him about it. He goes into a rant about how his daughter needs to hear this because white knights don’t exist anymore (this is something that gets brought up a lot in the film as is his distaste for peopl who murder women). Anyway later his wife leaves with his daughter and that’s all the background we get on him. Now for a character to be three dimensional they need backstory, woods character has minimal to none so even though I like the movie my brain questions if it’s bad because there’s not enough backstory for him to be 3D. Then I get into an argument in my head about other characters from film that people like that don’t have full fleshed out backstories (the man with no name trilogy sparks to mind as just about any western).
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- 5y
@sebastian But ok let’s look at another story, Here I’ll use Batman beyond for example. The main character is terry McGinnis, he lives with his mom and dad and brother, you get an idea of what his family life is like and his relationship with his brother mostly. His father gets killed at their house while terry was gone and he relates it to the corporation that his dad was working for (they made it look like a gang of jokers did it) and steals Bruce’s suit and becomes Batman (beyond). Now terry is far more fleshed out backstory wise than James woods character, however that isn’t enough to satisfy my Ocd brain, no how much backstory do we need for a character to be fully three dimensional? Are we supposed to get full backstory from when they were a baby? Also even if you could argue that terry is three dimensional in that aspect his villains aren’t as fleshed out backstory wise ( I mean if you want to look at Joker he never had a consistent back story other than what Alan Moore says mightve happened). Powers the main villain had to kill terry’s dad because he was going to come out with illegal things he was doing and in a fight with Batman he ended up getting thrown into waste or something and getting super powers. So I understand powers mindset but is he a 2 dimensional character instead of a third because i don’t know his entire backstory? Is the story then lacking because of that? It’s frustrating because I know the answers no not really, but that doesn’t stop my ocd from trying to wreck any kind of enjoyment I can have by trying to get me to analyze and check everything over and over again.
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- 5y
I want to add that I was talking to an ocd specialist online (would share screen shots it I could) and he told me my case sounded most similar to relationship ocd but in this case it’s the relationship of media that I like.
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- 5y
The relationship to media that I’m stuck on *
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Bro... i want good friends....to talk...
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- 5y
That way my brain still gets to be obsessive, but now it's obbsesive Ina useful way
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- 5y
I do feel like there’s a part of me that’s very confident with storytelling or at least reviewing it, like assured of my own tastes and the things I like but then there’s the ocd part of my brain that makes me question everything regardless of the quality of what I’m watching/reading.
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- 5y
what you mentioned about college and re-reading things etc, is very very interesting Sebastian. I think this may possibly have less to do with OCD or a mental disorder persay and more Todo with dislexia. Can you borrow a book from the library about it, dig into this a lil. I used to do horrible in school and reread everything, I was always the last person out of tests or class. It created a great deal of anxiety in reading were is drift off and get anxious, then one day I learned about it and addressed it and it changed everything, now I'm a spread reader, super fast test taker and have no anxiety when reading. Worth a shot, good luck!
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- 5y
@savva I appreciate the advice but I definitely do not have dyslexia or have trouble reading or a learning disorder. I’m great with English and history and actually have more trouble with math, like I said I passed my English in pbsc and have no trouble answering English questions or understanding material and am a little upset that you would basically imply that I’m stupid or have a learning disorder; especially since I thought I have come across as intelligent in our conversations...
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- 5y
@savva I’m rereading things over and over not because I can’t understand them but rather because my brain is stuck on something (like say the article I was reading on three dimensional characters) and I wanted to go back and reread it to go over what I’ve learned and re review the material. It’s def part of my ocd as I’m constantly checking the same thing or idea over and over again even though I’ve comprehended the idea.
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- 5y
@sebastian I never implied that, what the heck, way to alienate me. I said I have dyslexia and re-reading is a staple in dislexia and math problems, you clearly have a prejudice or misinformed idea of what dislexia is. And by implying that I was implying that you have a learning disability or are stupid inherently implys that I am because I stated that I was. Your idea of dyslexia isnt even correct, you sound like a jerk, that's why you need back story, because you can't even truck your own backstory , so your paranoid of everyone else's. Jeez, I'm definitely not coming back on this site after dealing with a weirdo like you.
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- 5y
@savva I apologize savva I thought you were back handily insulting me I didn’t mean to insult you.
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- 5y
@Anonymous Jesus Christ you deleted your entire profile I’m really sorry if I offended you...
Related posts
- Date posted
- 19w
My OCD has found new objects that I should be scared or worried about and I have this urge to hide them or throw them away. When I’m trying to watch tv I get really anxious that I’m trying to focus my attention elsewhere other than being in my own head, trying to sort my thoughts out & when I say I don’t want something I feel like I’m in denial. Does anyone else feel like this
- Date posted
- 17w
I feel like I’ve had a lot of different categories of ocd. Some categories stick with me more and are repetitive. I’ve been doing well with mental health - not having anxiety stick around. When the physical feeling of anxiety sticks around, every thought is horrible, but when the feeling of anxiety is gone the obsessions don’t really impact me. If I can keep anxiety at bay, my life is good. I’ve been doing well lately, although this week I was scrolling through tictok and watched a video about someone in a coma and wondered if I was in a coma right now and didn’t know it. I had a panic attack for about 15 minutes. Anxiety, sweating, etc. It didn’t take ahold of me and it quickly lost its impact on me. It still shook me and I was just like “wow” where did that come from. Now I am staying away from social media. Is that avoidance? Should I make myself keep watching social media? Many ocd problems have come from social media or watching a movie or show that triggers something and then spirals. I am limiting what I watch, which I believe is good because I shouldn’t be watching that stuff anyway. What do you think?
- Date posted
- 13w
i’ve unfortunately fallen into the cycle of trying to figure out my thoughts and find answers as to why i feel so distressed. this still pertains to the situation regarding changing my room for those reading who have seen my multiple posts over the last few days. i’ve been so distressed and in so much panic about it. i’m also panicking over my other room looking so different from when i left it. it’s been making me feel crazy because to me there’s no reason for my anxiety to latch so hard onto something that seems so minuscule. i was thinking i was having anxiety over change, but it’s like symptoms of ocd too that’s making it really hard for me to let go. SO i started thinking maybe it was perfectionism ocd? i’ve realized over time that i do compulsions to where things have to feel “just right”, but i also do that with any environment i’m in. like it HAS to feel cozy to me and provide me comfort in order for me to feel at ease. and this change is causing me to panic because there’s something wrong that i can’t find an answer to. maybe the different colored carpet? but it’s also more than that it feels like. however, now it’s spreading into other areas of my house where i’ve always been fine in and possibly to just any area i’m in at all. hence why it’s making me feel crazy because there’s no reason for me to be THIS distressed over that as i’ve never really had this problem before. and when i did it would last maybe an hour to a couple of days at most, but this has been going for over 2 weeks with my really bad anxiety being this week. i’m doing a little better, but it’s still hard when i can feel that panic waiting for me to acknowledge and just engulf me in the ocd cycle. i’m also analyzing basically any feeling i have so i just feel off in general and like i’m going insane. i’ve been so hyper focused on how i feel and that will send me spiraling too. multiple themes then start coming in like existential ocd and fear of solipsism. not to mention my harm and contamination ocd that just adds on when i’m this vulnerable. then i worry if no one is real, then no one feels the way i do. or just in general that what if no one feels the way i do. honestly, i think being out of college and in my house with nothing to do is causing me too much time with my thoughts. which is why i’m so distressed about everything that pops into my brain.
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