- Date posted
- 5y
- Date posted
- 5y
Yes. I just started with a new therapist and he told me from the start that some days I'll leave feeling great and other days I'll leave feeling worse than when I came in. It's all part of the process, especially when you start ERP. I'm nervous because I haven't really started it yet, but we've done a few other things that stressed me out and left me with a lot to think about so in that sense I didn't feel amazing but I know that the rough times will lead to better ones
- Date posted
- 5y
Almost every time.
- Date posted
- 5y
I’m not really in a ‘slump’ though. I get through everyday. I would like to actually live and enjoy my life. And not be trapped in my head 24/7. I suppose meds are different for everyone. And it sucks that it caused such a negative reaction for you.
- Date posted
- 5y
Yeah I agree, they worked really really well for my friend he's in a much better mindset now that he found the right meds. Definitely takes time and patience which I absolutely don't have so I gave up after two different meds. Maybe I'd find one to work for me but I'm not willing to try right now. If you feel like it might help you, keep in mind that it's rare to figure out the perfect one right from the start & they can take weeks or months to really kick in
- Date posted
- 5y
See I’m not doing ERP with this therapist. At least I don’t think I will be. But we touched on subjects I’ve been trying to push down and forget about. She also talked about medication and that totally made me feel super anxious.
- Date posted
- 5y
Mine talked to me about meds too, but I told him I wasn't interested. I've been on 2 different ones and decided that I wanted to figure this out on my own. You're not forced to take meds it's definitely your choice keep that in mind :)
- Date posted
- 5y
I know, but I want to try them to see if it helps me. But I’m also terrified of it making me an emotionless zombie. I’m afraid of becoming someone my loved ones don’t recognize because I’ll be different. MOSTLY, I’m afraid of it making me lose control or cause psychosis (one of my fears) last time I tried them I was in a very dark place and so I associate meds with that feeling even though it really wasn’t them ugh
- Date posted
- 5y
I understand that. I was on 2 different meds but the first one didn't work out and the 2nd one was ok for a couple years but then I decided to tell my doctor I didn't want it anymore. After I got off of them, I felt completely different. I actually had emotions and I didn't realise they were gone while I was on the meds. I also don't have any memories from the time I was on them. It's like those years never even happened
- Date posted
- 5y
And that really sucks and I don’t want those things happen to me, but the fact is, I already feel as though I’ve lose the past two years. Everyday, every memory is tainted by this feeling and these thoughts. I already am suffering from emotional bluntness without the meds. So really, how much worse could meds make me? Lol
- Date posted
- 5y
That's also another way to look at it. You can make a pros and cons list and see if the benefits would outweigh the possible cons of going on the meds. Sometimes people need that extra push from the meds to get themselves back on track & that's okay
Related posts
- Date posted
- 24w
I had a very bad session with a therapist today (NOT FROM NOCD). She basically told me I can’t be helped without medication, said I am too needy and if I keep being needy, people will continue to leave me, and my past trauma from relationships is my fault. I then had a second session with my old therapist who helped process and explain that OCD is lifelong and some people manage it but others have flare ups and I think I’m having a bad flare up (a month long basically) and that I may need medication which I’m terrified to go back on. Does it get better? Will I need meds? I’m scared. I don’t want to get worse and I don’t want these thoughts to scare me.
- Date posted
- 23w
What does a therapy session with an OCD specialist look like for y’all? This is something I’ve always wondered because I’ve only had one OCD therapist through NOCD. Our sessions always looked like sit there and “reduce anxiety” meaning don’t think for a few minutes and take a few deep breaths and rate your anxiety level every couple of minutes. AND that was it. Is it supposed to look like that? Because I haven’t seen anyone on this app talk about this or how their therapy sessions go. I’m considering restarting therapy but I want to know how therapy goes for you guys before I go back to the same specialist. Any input would be appreciated :)
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- Date posted
- 22w
(21+ ONLY: TRIGGER WARNING) I have therapy today and I’m nervous. I just started going to therapy and I really like my therapist. She talked to me about doing ERP and I’m really nervous about it. I’m scared to tell her the extent of my OCD, and my themes. I’m scared to tell her about my false memory OCD, because I’m scared that what I did was real and I’m just excusing it as false memory, although I have no memory of it. I’m scared that I am truly a monster and I’m using OCD as an excuse—and that she’ll find out and distance herself. I’m just scared that my whole world is gonna fall apart, all around me.
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