- Username
- ellen24
- Date posted
- 6y ago
It is difficult to break the cycle at first. The key is start allowing those thoughts to occur without you questioning them or trying to make yourself feel better. When they happen, try to let them flow through and even say things like, I might be attracted to girls, but that’s okay. You will feel very anxious at first, but the longer you continue, your anxiety will start to subside and the thoughts will seem silly.
Hey, I have HOCD as well and it’s my only intrusive thought. I think I have other intrusive thoughts? But HOCD is the most noticeable and scary and convinced me that it isn’t OCD Because it’s my only OCD thought. So I feel relieved knowing I’m not the only person dealing with one OCD theme!! But ERP is super helpful and don’t dig into your past, it makes things worse!
Omg its my only theme too thought i was the only one ??♀️
Hang in there ladies we can get thru this ??
Glad to know I’m not alone!
It may be better to ease into exposing yourself so that you don’t overdo it. Your therapist can help you structure an exposure hierarchy so you can start small and work your way up. Hang in there! If it wasn’t OCD you wouldn’t be feeling so unwell and anxious!
Yes, it does! I honestly can’t look at my past crushes anymore with ocd saying it wasn’t real
Definitely not alone girl ? We got this!
wow this is absolutely identical to my HOCD. i had never had these thoughts before until one day i looked at my friend and thought that she was so pretty, because she is, and it went into a downward spiral from there. but therapy really helps. talking about it really helps. and there’s a lot of ups and downs, right now i’m kinda dealing with a down because it happens sometimes, but you have to just keep going. HOCD doesn’t have to be around forever, it can go away!!! i always feel like mine tricks me into thinking one thing and not the other, like it purposefully tries to get me to like certain things when i know i don’t. then i go into a cycle of in denial where it tells me i actually did like it i just won’t admit it. but i know that’s it’s just my ocd and not me, but learning to separate the two is hard
this makes me feel so much better that so many people have commented on this and they deal w the same thing i do
Yes guys it makes me feel amazing to know I’m not alone. I know we are all going to be ok even though it’s tough now??
Exactly it makes me feel a lot better knowing other people go through this. Do you ever feel like your HOCD tricks you into remembering things differently? Or that you have feelings for someone? It’s so cruel!
Yeah it’s a great feeling to know we aren’t alone
If anyone wants, im in a group with other girls dealing with HOCD, ROCD, etc. on Instagram. Add me @nadselhag and I can add anyone to the group!
Okay so I have been struggling with HOCD for so fucking long. I never felt like I had crushes on boys growing up but I wasn’t attracted to girls either (this was through 5th grade). Until 6th grade hit. I remember it like it was yesterday. I had the thought walking up the stairs and it was “You’re lesbian.” And ever since that thought was there and I fought it I have been dealing with all types of OCD ever since (been going on for 7 years). And only this year I found it was OCD. But it’s hard because I don’t know if I’m actually gay or I convinced myself I’m gay because I gave up and gave in. Now whenever I see I pretty girl I feel tingling. And I wanted to prove to myself that I wasn’t a lesbian so I look up pretty pictures of girls with their boobs out and I loved it. And I wanna make out with a girl so intensely. But then at the same I don’t wanna be in a relationship with a girl and I wanna marry a guy and I just desperately wanted to be like by a guy. But I get so horny whenever girls are in bikinis and stuff. But I have OCD and I’m so confused.
HOCD, ROCD and TOCD . . . So my OCD recently all began with ROCD, I felt guilty all the time with my boyfriend, I wanted to stay with him so bad and I love him so much but my anxiety kept telling me to leave and that something wasn't right, that I'm going to be alone forever. Then my HOCD came up, "something doesn't seem right, what if you're actually gay?" and I struggled with this for about 2-3 months. After accepting that even if I am gay, I'm staying with my boyfriend.. The theme of being a transgender came up. That was the absolute worst of them all. It was at a time my anxiety was at its Peak so I was feeling disassociated and my mind just tried to explain that feeling as "you're in the wrong body". I was thoroughly convinced I was a man in a girls body for a solid 3 weeks, I woke up and that was the first thing on my mind "your a man and now youre going to lose your boyfriend, your life and everything that makes you, you." I didn't want to be a man, but my mind was saying "too bad, you are". I eventually went to therapy for this feeling, (they didn't diagnose me with OCD so they weren't treating me as an OCD patient) the thoughts eventually went away but now I'm back on my HOCD. Ive now thorougly convinced myself that I'm gay and will be with a woman for the rest of my life. I don't want to be and this thought scares me. I want to be with my boyfriend, not a woman. But my mind is saying "too bad, just accept that your a lesbian, you're in denial, just come out" but I don't want to be a lesbian ? can anyone relate to the feeling of convincing yourself to the point where you believe it?
Hey guys. i’m a 14 year old female and i think i may be struggling from HOCD. My reason for this is because i really struggle setting aside thoughts about my sexual orientation. Growing up i always wanted to marry a man and have kids but up untill now there’s something in my head telling me that i don’t want to do that and i’m making it up. i have all kinds of intrusive thoughts about s€xual intercourse with girls and even just being in a relationship with a girl and they have become that common it’s like in my head that i’ve accepted it and my head is tricking me into the fact i like it, when in reality i don’t! there’s so much more to this but all i want to know is is this HOCD and i’m not in denial? pls it’s causing me so much distress, i’d appreciate any help! <3
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