Carrie
- Date posted
- 6y
Cat_attack Cat_attack
- Date posted
- 6y
You’re not. I suffer from depersonalization. It is terrifying to not know what it really happening to feel so out of your body all the time.
CarrieCarrie
- Date posted
- 6y
I had an anxiety attack and was wondering why bad people/bad events exist which led me to be paranoid that everyone around me maybe wasn’t actually real. I of course KNOW that everyone is real, quite obviously, but my brain was trying to mess with me :-(
Cat_attack Cat_attack
- Date posted
- 6y
Yes it can result in you feeling like people aren’t real. I often panic in stores because they’re mad of these walls of wood with shelves of plastic with things of plastic we put into a metal cart to buy with a piece of plastic. To someone who is not in the state of mind we are in, in these moments that doesn’t make sense. I can understand how we would appear crazy. But I don’t think that’s it. I honestly think it’s a hypersensitive level of awareness of the world and what it really is. Most people choose to ignore that. The best thing I’ve found is to be outside where things are “real” try to spend at least 30 minutes outside a day. Even if it’s just sitting on the grass. Grounding exercises are where you physically put your feet in the grass because it helps “ground you” meaning you get back a sense of reality. Think about that. Therapists have to tell people to do grounding exercises, this just proves we spend too much time in a false reality. And you’re not going nuts carrie. It’s that your ocd over thinks everything which makes you aware of things other simple minded people are oblivious too
hrbett3hrbett3
- Date posted
- 6y
Hey!! You can find me on Instagram @forestfairyyoga I’m only mentioning that because you can talk to me there and because I’ve made a few posts specifically about the things I’ve learned that helped me stop being so scared during derealization episodes. I can find them myself and send them to you so you don’t have to go searching if you’d like! They can be so terrifying, but I PROMISE your body is okay! And you are okay!! I wish you allll the best!!
hrbett3hrbett3
- Date posted
- 6y
@melanie_27 Yes!! I love that advice so much!!
Cat_attack Cat_attack
- Date posted
- 6y
But you’re not losing your mind I promise.? listen to the Mr. Mister song Kyrie Eleison. Which means lord have mercy down the road that I must travel. I think this is happening just because it’s going to make you who YOU were always meant to be. You can do it because you have no choice, but that doesn’t have to be bad. I hate OCD but it is making me into the me I was destined to be. As will it be for you.
Related posts
kenzieisfound
- Date posted
- 16w
fear of losing control??
I’ve never been diagnosed with OCD, but I relate so much to what people here are going through. I used to think it was just anxiety, and I felt like I could handle that. But lately I’ve been spiraling—constantly afraid that what I’m feeling is something worse, like psychosis or losing control of my mind. I feel so detached and scared, and I just want peace again. I have anxiety doing the smallest things, like the thought of waking up everyday and even eating give me straight up panic. I am afraid all the time, it’s paralyzing. And a lot of people say someone with psychosis wouldn’t worry that they’re in it, but then I convince myself I’ve been in it this whole time, and haven’t known, and that maybe I’ve been doing weird stuff. Idk. I also get really scared of labels. Even the idea of OCD makes me feel like I’ll never get better or like I’ll be stuck like this forever. I just want to be okay. If anyone has felt this way—confused, overwhelmed, or scared of what’s happening in their mind—I’d really appreciate any support or encouragement.
bcraig
- Date posted
- 11w
Sitting in the spiral
Hi all, First time posting and it comes in the midst of a big spiral and panic. Currently dealing with what we think is borderline existential OCD where I feel like I’ve come to believe that I’m not real, that this is all a dream, that I’m actually a psychotic person walking down the street imagining all of this. Got very triggered yesterday by seeing someone screaming and yelling at what seemed to be nothing. Had a panic attack this morning and just haven’t been a wreck since worrying that I’m going to end up in psych ward, realize I’m actually crazy, etc. Been in NOCD therapy for almost 4 months now and still struggling to sit with the uncertainty, avoid researching, seeking reassurance, and most of all ruminating. Anyone go through something similar and if so what were key tactics you used during these spirals to calm things down and recenter yourself?
Anonymous
- User type
- OCD Conqueror
- Date posted
- 7w
Just looking for someone to relate to :)
I recently got diagnosed with OCD back in May of this year. What started it was a month prior, I took an SSRI which triggered an extremely intense couple of days due to panic attacks I’ve never had before. I’ve never had panic attacks but pretty intense anxiety. That’s when I started experiencing DPDR and hyper awareness. I’m good some days, but other days it’s so so hard. Especially because I have no one around me that understands. The DPDR and awareness of every feeling, thought, and just overall awareness of my existence gets really overwhelming. I feel like I’m losing my mind. It’s really hard to sit with my thoughts especially when they’re on a constant loop of every little thing I’m thinking and doing and on top of that feeling like I’m in a dream. I desperately just want to go back to how I was 4 months ago, but I know that’s just not possible right now. If anyone has experienced this and is doing much better now or even currently experiencing this please let me know! I need someone to relate to lol
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