Inferno
- Date posted
- 5y
Josh2019Josh2019
- Date posted
- 5y
That’s good , maybe you learnt to let the thoughts be there and they don’t bother you anymore. That’s a win keep it up
Inferno Inferno
- Date posted
- 5y
Thanks. I thought I need to do erp for 3 months but it seems to not affect me no more. But it’s weird cause everyone tells me to do erp, but I didn’t and I still beat my fear
Josh2019Josh2019
- Date posted
- 5y
Not being anxious is a good thing , your body can’t withstand long term Anxiety. With that being said I would continue seeing your specialist and make sure you follow every tip they give you . Have you tried acceptance by any chance ? You aren’t accepting that you are you are just accepting the possibility. In doing this you allow yourself to let any emotion / Thought happen and not let it affect you. Remember: Thoughts and Feelings don’t define who you are , it’s your actions.
Josh2019Josh2019
- Date posted
- 5y
ERP isn’t the only solution , CBT is another one as well or even sometimes (which I reckon has happened to you ) your mind is bored of it and let it go
Josh2019Josh2019
- Date posted
- 5y
Sure what’s up ?
AnonymousAnonymous
- Date posted
- 5y
How long did you have your hocd? Did you just let the thoughts play out in your mind every time until they didn’t bother you
Inferno Inferno
- Date posted
- 5y
I had hocd for 2 years then I started liking boys back and when I see a pretty girl, I joke and say she’s hot or I’m gay asf. Now when I see a pretty girl like camila Cabello I just admire her no worries going through my head
AnonymousAnonymous
- Date posted
- 5y
Weirdly I didn't do anything either. ERP never really worked for me and I just did some meditation and like self-resistance methods to control anxiety
Inferno Inferno
- Date posted
- 5y
Yeah strange.. I thought erp would be the only way to fix this but I fixed it myself
AnonymousAnonymous
- Date posted
- 5y
@Peridottttt Lol we found our own ways. But honestly speaking I really think recovery is when we become comfy with ourselves and our thoughts and to do that I don't think ERP is *that* necessary. Still I have the anxiety but not as bad as it was before
AnonymousAnonymous
- Date posted
- 5y
@hateocd Sure :)
AnonymousAnonymous
- Date posted
- 5y
@hateocd Could also be regarded as HOCD if you hate they thoughts and have the fear of becoming another sexual orientation
Inferno Inferno
- Date posted
- 5y
@hateocd Yes it’s hocd I’ve had it for 2 hell years
AnonymousAnonymous
- Date posted
- 5y
@hateocd Yeah it's HOCD, I get intrusive thoughts about girls too :(. But try not to dwell too much and say "fuck it, whatever" whenever you get an intrusive thought and try approaching your real life fears like talking to a girl
Related posts
Anonymous
- Date posted
- 25w
Can you beat Hocd?
Hello, i know its late but i did have one question, is Hocd actually beatable? Like can you fully recover from it? Menajng no more false attraction, no more it feels real, i have confidenve im not gay but straight, no more doubts, basically meaning can you beat HOCD?
anonymous1348
- Date posted
- 15w
hocd
I don’t know what to do anymore, this started nearly a year ago and caused so much stress and panic attacks over the thought of loosing my boyfriend. Now it just feels real and that he always liked girls and suppressed it (but like the boys i always liked in the past were real feelings they had to be and with my boyfriend i love him) but i haven’t got much anxiety now feels like i want the thoughts and that they don’t bother me even tho they used to, this seems to happen every time i get a lil better, idk just feels so true and that’s what i acc want with no stress, just a lil scared.
Ampyyy
- Date posted
- 12w
Hocd
I’ve had hocd for around 11 months now. It’s gotten to the point where I’m just convinced that I am bi. I still like boys like I always have, but I feel like I like girls too. I have no anxiety either or active thoughts. It’s just kinda there like yep I’m bi and ok with it. Anyone else? Just curious.
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