Does anyone else get their obsessions every minute of the day? And when you forget for a minute and think of something else the obsession pulls you right back, i don’t ever feel like I do a compulsion but I must because they continue to come back every minute

Yeah I know I’m trying to just agree with the thoughts when they come. I suppose it’s me worrying the thoughts will come back that may be the compulsion. OCD honestly fucks you with worry man

That sucks I'm sorry you're going through that. I'm sure you know this but the anxiety feeds off performing compulsions. The fear and anxiety will go down even if it's not as fast as you'd like and it will suck in the mean time. However, not giving in will lead to such large benefits. Unfortunately it's going to be short term pain for long term gain, stay strong, and don't best yourself up when you falter because we all will at times.

Thanks for all the advice. How are you getting in with your ocd?

Yesss... and I have the urge to respond so badly, but I know I can’t because that’s a compulsion. So I just have anxiety alllll day :’)

Yep. The second I do something to get my mind off of it, it pulls me right back in.

You're welcome, not amazing unfortunately. I seem to constantly think of new things in my past that I have a strong urge to confess, I know I need to accept them but the fear that they're going to come back and hurt someone I love is strong.

Thanks for asking though I appreciate it

Sorry just read the community guidelines on giving medical advice and I shouldn't have done that. Please ignore me and stick with what qualified professionals recommend! Good luck!

Have you done ERP?