Hey everyone. I’m in treatment now but I’m not sure how to tell my therapist about my groinal responses. I’m scared because I’m the only person at the facility with POCD and I’m afraid that she won’t know what I’m talking about. That’s probably not true because she specializes in OCD treatment, but I can’t shake the fear that she will think something is seriously wrong with me. Has anyone told their therapists about their groinal responses? What tips/encouragement would you have for me?

POCD

[Deleted]

Date posted: 5y

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ocdsurvivorem

Date posted: 5y

Thanks for replying. I think I’m gonna tell her tomorrow.

Fathomable

Date posted: 5y

Definitely tell her. My therapist has 4 clients with POCD. I guarantee all 4 of them have talked groinal responses, because the obsessing about whether your genitals feel anything in order to gain new information to know how to judge yourself is a pretty big part of the POCD cycle. The responses appear and are noticed more because you're anticipating them. Trust me, it's your OCD-shame telling you that you're likely to be judged or misunderstood, and your OCD-guilt telling you that you would deserve it because you don't know *for sure* that your groinal responses are just groinal responses. Truth is OCD therapists aren't in it to judge you, they're there to help you to get out of the loop of doubt so you can develop some clarity.

ocdsurvivorem

Date posted: 5y

Hey everyone! I told her and she had NO idea what I was talking about but she wasn’t judgemental and she said just because she hasn’t heard about it doesn’t mean it’s weird and that it makes sense. So things worked out in the end but I definitely had a panic attack after telling her ?

Fathomable

Date posted: 5y

That sounds like a good outcome! I imagine she will do some reading about it so it's great that she will be educated more about some of the nuances of POCD. Good job!

RSMs

Date posted: 5y

It’s a challenge, I allowed it to come up naturally during my conversation so that the delivery of the message felt authentic to me. There’s no rule that says you have to disclose all of your symptoms right then an there. You are also building a relationship with your therapist. Ease into your own process. It is your process. Everyone else here is going through more or less similar things. Ease in.

RSMs

Date posted: 5y

and* sorry for the typo.

Duke2020!

Date posted: 18w

Help

This is really ruining me and I’m at the lowest point of this. I’m not suicidal or anything and I’m not depressed but I can’t bear with this anymore. POCD is the worst ocd I’ve ever dealt with and I’m too scared to tell a therapist about this. What do I do

1231234

Date posted: 18w

Tips for someone starting out with Therapy?

I’m on track to getting my diagnosis and i’m already questioning it. Pocd feels so real, and even though i once saw someone say “it has to feel real or you wouldn’t worry” which is like god level reassurance honestly, it hurts. I can’t look at children, they deserve better. My usual attraction seems to be gone and i can not think about anything else. At the same time i don’t really feel anxiety. I’m scared i don’t feel bad enough, if i just smiled maybe i honestly wouldn’t feel bad? I don’t have many other ocd symptoms either, except for some stuff when i was a kid and like questioning everything about myself. I’m clinging to the hope that this is Pocd instead of me being a Monster and at the same time i’m so sad that i have to go trough this. I don’t like myself but i’m sorry for my younger self. I just want to be held and be told that everything will be okay but how can i know? Even then i feel like comfort of that kind only really applies to others who are struggling and aren’t horrible like me. In so many ways i sm convinced i am a monster even though it might be a bit irrational. Maybe i’m a monster after all and then i should really get away from everyone i love. They deserve better :( After a lifetime of struggles (nothing super serious) i’m just getting started with therapy and i’m so.. scared. What if it won’t help? What if it turns out i’m the bad person i fear to be. Is there any way i can prepare or some tips or literally anything else? I would appreciate any wise words

emma345

Date posted: 17w

Going to a psychiatrist. Help

17f So I don't have an official diagnosis, but I know I have it, I struggle with it since I was 4, I went through like almost every theme like contamination, symmetry, checking, existential, health anxiety, false memory, moral ocd, sexual ocds, and also a therapist told me I have it (another one said I have generalized anxiety disorder but idk like I was talking about textbook ocd to her) I don't have a therapist now therapy is not working out well for me but I was hoping to maybe get medication For me the absolute hell is POCD and real event ocd. I genuinely don't know how do I start. I also think I will replace POCD with harm ocd cause well I'm to scared to talk about POCD. But what do I even say like do I come in and talk about more obvious ocd stuff I experience and then randomly jump to POCD, seems like a crazy jump idk... Also I thought it will be in the evening and I will have time to prepare but it's in and hour and a half I'm terrified Anyone? Help? How do I start what do I say I'm so scared

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