I’m trying so hard to not feel anxious about the coronavirus but I feel like everyone around me is panicking. They’re canceling all of the sports at my school and they just cancelled prom and there’s talk about closing school for two weeks. I’m trying not to freak out but how can I not when I’m surrounded by panic??

PLEASE do not argue over political stances in this post that is not what this is for at all. For context I consider myself someone with mixed views (politically homeless) and I am connected with people of all stripes and beliefs and stances. After the inauguration in the USA this weekend there has been an overwhelming response from the populace especially online. I feel like I’m completely surrounded by people (on every “side”) who are making very intense and unyielding statements about other people’s morals and values and “good-“ or “bad-ness” based on their beliefs, opinions, responses or non responses to all the different things going on politically. I feel like it’s driving me insane. My head has been spinning constantly and I can’t stop crying. I feel like I’m drowning and cornered and under a police interrogation light. I’m so terrified of saying or doing or thinking or not thinking the “wrong” thing, I’m feeling my heart being torn in so many directions and I’m struggling to stop ruminating and spiraling over feeling like I don’t belong anywhere and no matter what I’m always going to be evil to someone. This is not me taking a side or revealing what I think, or trying to make an implied judgment or comment on ANY political figure, policy, etc….My point is: the issue I’m having is with the way people are talking about these issues and about other people in the midst of these issues, so black and white, so moralistic, and my OCD is having a field day. Just looking for camaraderie and to know I’m not alone in this. I please ask again do not bring up specific political issues or take stances in the comments. Thank you.

I was scrolling on here and now I’m having a panic attack. Someone posted resources and one of them was a NOCD article and I thought that was so great. I clicked on it because I like learning about this disorder and I love NOCD’s resources. But I read that one of the compulsions for pocd is watching cp? I thought that wasn’t a thing with POCD. I literally cannot breathe because I feel like this thing is now possible and I cant calm down. That was the first time I’ve ever seen that stated as a compulsion. I feel like I’m dying. What triggered my spiral in the first place was months ago someone contacted me and told me they watched it but claimed OCD and I felt absolutely horrified. I deleted my account and removed that person entirely. I am freaking out so bad I really can’t seem to breathe right now

I want to rip out my uterus. Only my hormones can make my OCD and ability to manage it go back to square one. I am spiraling *so* hard. I cannot breathe. My PMDD is going crazy. I’m having a panic attack again. I feel so scared. The POCD is going absolutely insane right now. It feels undeniably real, and my mind keeps drifting to those awful thoughts and what feels like exploring them?? but I can’t for the life of me stop some of these compulsions right now. I was trying to watch something to get my mind off of this but ended up getting triggered twice, so my anxiety is a 10 and I can’t seem to calm down. This panic attack is tuned all the way up.