- Username
- ancm
- Date posted
- 4y ago
Hey :( you're clearly struggling. I had pocd for a little bit, so I know how traumatising it can be. I remember somebody said to me during this time that "you cannot be dragged kicking and screaming into a sexuality" (sorry if that's reassurance but it is true). As for the articles, I assume you are reading them compulsively to check whether you are what you fear or not. This is a compulsion. You should idenfity compulsions and try to stop doing them, easier said than done I know. Yes, it's true, non-offending paedophiles do exist, and so do sufferers of POCD. Can you be sure you're one and not the other? Can you be certain? That is probably what your OCD is asking you. To that, you should play OCD at it's own game. "I wont answer you, there are lots of uncertainties in this world. How can I be sure the sun will rise tomorrow morning? Why are you not focusing on that?" Guess what? We all live with uncertainties all the time. Always. We are always uncertain, it's just that OCD latches onto what disturbs us the most, dont forget ocd thoughts are ego-dystonic. Please reach out to suicide helplines if you feel you're reaching a low point. Know that you're not the first pocd sufferer, nor will you be the last. Many have had pocd and it's gone completely but you must help yourself by resisting from compulsions and not feeding the OCD monster.
Don’t read online! It’s a compulsion! You are worthy and the days will get better.
I can’t agree more it’s hard not to search and read online but it’s a horrible compulsion
i’m trying so hard but i just want to be normal. i don’t want to be a “non offender” or offender. i just want to be normal
You are normal, you have OCD intrusive thoughts or a nature that terrify you and they become repetitive, guess what, so do the rest of us here, every single one of us here!
If there’s even a CHANCE you are not a pedophile , you should still love you life as best you can. Not reassuring you , but you know you have OCD and it’s possible this is all just OCD. Searching the Internet is tempting but compulsive , and not everything on the Internet is accurate since just about anyone can write something. Keep on persevering , you’re really strong and I’m proud of you for pulling through the pain caused by OCD.
Live ** not love
but like,,, what if i was born with this?? what do i do?? i don’t want to be alive if i’m not attracted to people my age or older?? i don’t want to be alive if i’m sexually or emotionally/romantically attracted to babies??
a lot of the times it’s not even what if. it’s just “you are and you have no choice accept it”
Very common. When my thoughts were bad, it was "You could" "You should" "You might" "Its possible" It's very common with OCD, I assure you.
thank you
I try not to google everyday and it will drive you nuts at first but honestly fuck what the articles say. Anyone can be born anything. I could be born with a disability, being a psychopath, or not have survived! Nothing is certain. But I also wanna note that I had this problem a few months ago when I read a statistic about how only children end up being violent in households that aren’t put together. I read it over and said it had to be true. I, myself am an only child. I have these awful harm ocd thoughts. That must mean I am apart of the statistic and I am violent. But now I look back on all the research I did. I could read about “will I do this...” for forever. It is literally a loop setting you up for failure. Sorry this is so long I just can tell you’re struggling like I was/am. It feels so real. There are so many awful things in the world. We can’t hate ourselves for it forever. If you were okay with being a pedo and didn’t care I think that would be an issue. But it scares you. Just know that.
thank you. the only thing is that it doesn’t even matter if i’m scared. the people born with it said they are/were too then accepted it but i refuse
Yeah so what are you gonna do? Run away from it or confront it?
If you are distressed about it then you are not a pedophile....those that are, even non offending ones do not stress about it...that is what they like and they do not see it as wrong. It's an OCD theme, I've battled it too and it WILL fade. It's one of the worst I know I've been there and I'd rather be dead than molest a child. If one was a true pedophile they would not feel that. You will be okay ❤❤
but what if it’s NOT. then i literally don’t have any hope
What do all intrusive thoughts start with? "What if" Well, what if the sun doesn't rise tomorrow? If the sun doesn't rise tomorrow nobody has any hope. But how many of us are walking around terrified the sun wont rise? Probably no one. Why? Because it's not a thought that terrifies us to out core. You have intrusive thoughts that terrify you, they're ego-dystonic thoughts. Accepting uncertainty doesn't mean you're accepting you could be what you fear. It means letting the thoughts swim around in your head while staying away from compulsions, like checking or reassurance seeking. Compulsions feed OCD.
@MJocd Saying that, I could be terrified the sun might not rise tomorrow it the sun was very important to me. If that was the case, I would also be feeling how you're feeling right now. You care for the well being and safety of children, they're important to you so therefore, you have this theme.
i think run for a bit until my therapist and i get a plan.
thank tou
i need help, if ANYONE can give me guidance PLEASE. I NEED IT. im a minor, i cannot tell my parents about these intrusive thoughts im having, so i cant get a therapist, nor can i get diagnosed. im scared i am a pedophile. i experienced a groinal feeling a couple days ago when i saw a picture of a little kid. I DID NOT REALIZE IT WAS A KID AT FIRST, but i freaked out. i freaked you guys. i even unfollowed the account i saw the picture of the young cchild on. im so scared that i am a pedophile. i cant live like this. what if i am but im i denial? i cant do it. ive experienced something like this before. i had a thought and obsessed about it about it. but i even think back, what if i wasnt obsessing? i was constantly online looking for answer for the thought. i was constantly confessing the thought to my ex (the thoughts were about him) and im just terrified. AND THEN, I HAVE THOUGHTS THAT SAY “you are a p*do and thats okay” BUT I DONT WANT TO THINK ABOUT THAT. I DONT WANT TO THINK LIKE THAT. i just want to be a normal teen. i wanna be worry free. i dont want to be a pedo. i wannt be happy. please any guidance you can give me i need it. does it sound like POCD to the people who have experienced OCD? or am i in denial. i cant live with myself being a pedo.
Serious trigger warning here for POCD and suicide. I have these thoughts, urges, and feelings that are terrifying. I don’t act on them and I believe I would never act on them but it feels so real and horrible. I don’t know how this started and I want to believe I am a good person but I’m just so scared that I’m going to do something terrible. And even just these thoughts scare me to my core and make me think, “oh what if I am a pedophile” even though I know I’m not, and I don’t know how to deal with them. When I can keep myself busy it gets easier to forget this stuff, but if I have downtime I can’t get it out of my head. I had a young girl, most likely middle school age, come into my work with her parents today and I was terrified of the idea that I could be attracted to her. I don’t believe I truly am but my thoughts get so aggressive that I don’t even know what to believe. I avoid a lot of things but sometimes you don’t have the option to avoid and it just gets things further stuck in my head and I end up fixating on awful things. I wake up with this stuff floating around my mind and I can’t get it to go away. I’ve even considered just ending it to all to make it easier on myself and to make sure that I never have the opportunity to act on these horrible thoughts and feelings. I don’t ever want to do these things and I know it may sound ridiculous, but the consequences of these actions I haven’t committed scare me as well such as people no longer trusting or loving me, prison, hurting someone else in any way, not being a good person, etc. I just can’t find anything that helps fix this. I have broken down many times due to this issue and I feel like it’ll never go away. I know killing my sled is not the answer and I know I will never act on any of this but the thoughts and feelings are so aggressive that I live in an almost constant state of fear of my own mind and body. I hate this. What did I do to deserve to suffer this way? Why me? Why can’t I just be a normal person with normal human thoughts and why of all forms of OCD did it’s have to be this one? I don’t know what to do. Someone please help me fix this before I lose hope.
So I (16 f) haven't been diagnosed with it but I think I have OCD. Specifically POCD and real event OCD. I did something in 2021 that I regretted then and I regret even more now. I read some fanfiction that involved incest and minors and I hated it. I hated it bc it was disgusting, bc it went against my morals, and bc I read it. I was bored but I still wish I didn't read them. And since April of this year, I have been suffering bc I read them. I'm scared I'm a pedo and I really don't want to be one bc I don't want to do the things they do to kids. I Don't even find kids attractive but I get groinal responses and I'm scared that I actually do. I suffer from intrusive thoughts everyday. Even though this flair up started in April, I've been suffering from it for a couple years. But nowadays I'll be lucky to go a hour without them. I posted a similar post like this on Reddit a month or two ago and all of the comments said I wasn't a pedo and that it was POCD but I'm spiraling. During those months I would be scared I was a pedo and not be scared bc I knew it was ocd back and forth but this time it's different. I'm scared that I'm actually a pedo but I don't want to be. I don't like the thoughts and I don't want to do anything to kids. I know people say that 'if you were a pedo you would like the thoughts." Or "if you were a pedo you would know you are." And that's helped me but now I feel like I could just be in denial. I tried to not let it bother me but my brain tells me that if I don't react, that means I like the thoughts. I have younger cousins and a nephew and I hate being around them bc I'm scared that I'll get attracted to them. I hate when my younger sister hugs me bc I get scared that I'll get attracted. There has been multiple times where I just went in my bathroom and just broke down crying. And I hate crying but I cried more than I usually do. It's gotten to the point where multiple times I felt suicidal and honestly I feel like that now. But I usually got over it and realized it was just OCD but I'm scared that it's not. And I feel like if it was just thoughts then maybe it would've been better but it's the fact that I read those even though I hated it and was disgusted by it. I just really don't know what to do. I'm sorry that this post is too long.
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