- Date posted
- 5y
- Date posted
- 5y
Woah woah woah.... don’t fight the thoughts. That just makes them worse. Just sit with the thoughts until they calm down. Whenever you get an intrusive thought, try not to react to it. Reacting to it is feeding it.
- Date posted
- 5y
I know but it’s not easy and it’s been very hard for me. They are all day from the time I wake up and it’s cause a lot of fear and pain. I feel like my therapy and meds don’t help at all and I’m just stuck in this cycle. I’ve tried my hardest I just don’t understand and that scares me.
- Date posted
- 5y
You’re not the only person who’s feeling this, trust me. I can relate to all of that, but what type of Harm OCD are you experiencing? Are you afraid of harming yourself or others?
- Date posted
- 5y
I struggle with harming both others or myself.
- Date posted
- 5y
Okay well I’m more concerned about harming myself but I’ve minor OCD when it comes to harming others. Anyways, I just think that we have to keep fighting because never forget that you shouldn’t give up five minutes before the miracle. Nothing lasts forever dude. Feelings and thoughts change and the fact that you want to just get better proves that you are very capable of doing so. Try to tell yourself that this too shall pass. Also keep in mind that despite struggling with this form of OCD for 6 months, you haven’t done anything which has got to mean something.
- Date posted
- 5y
I understand what you say but it’s been so hard because it’s effected my life. I’ve been hospitalized twice and the first hospital also left me with PTSD because of the experience I went through. I know I haven’t done anything but it’s the fact I seem images and thoughts that make it feel so weird. I’ve just had a hard time and when it’s bad it just shuts me down. I’ve been out of work due to this also and I just don’t know how to control and navigate this. It’s hard to when the fear and anxiety hit hard I just cry and ask why to god.
- Date posted
- 5y
Let me tell you something. I haven’t been hospitalized but I was diagnosed PTSD and had no clue that this could even be an obsession. I see images a lot and I even feel like everything is too real and that I’m in great danger. I quit work around a month ago and am actually planning to travel abroad just because I think mental health isn’t taken seriously where I’m at.
- Date posted
- 5y
I also do the same thing. I’m always crying and asking God why this is happening and feeling frightened and hopeless almost 24/7.
- Date posted
- 5y
Sorry to hear your struggle and I hope I’m where ever you travel to you find what your looking for. I hate the 24/7 struggle toO. I hear all the time don’t give into the thoughts and such but it’s a mental struggle all day. It’s from the time I wake to the time I may fall asleep. It’s always there where ever I am or go and I hate putting in a face and mentally struggle with friends and family. I feel like a burden to others and it scares me and I struggle every day. Thanks for talkin some
Related posts
- Date posted
- 24w
I’ve tried living in the uncertainty today & kept myself busy but I can’t shake this feeling that I’m about to lose control & act on my thoughts. I keep feeling like I need to check in to see how I feel & keep my self safe & when I’m near my trigger it feels like I’m being pulled into doing it & feels like I want to but I’m not using compulsions. My thoughts feel like my own & feeling like I’ll be like this forever. Can someone relate or give advice 😩
- Date posted
- 20w
I know I keep talking about This but I’m too tired :( I’m really struggling and I don’t know what to do anymore. I feel like I might be the only person who experiences this in the way I do. It’s gotten so bad that during intimacy or self-pleasure, I feel like I’m acting on a thought — like my body is moving because of it. It’s terrifying and deeply hurtful. The moment it happens, I immediately panic, try to rewind everything in my head, and ruminate to figure out what I was thinking at that exact second… but I can never remember. That makes it even worse. feel so lost and hopeless, like I’ll never be able to heal or move on from this. People tell me “it’s just OCD,” but it doesn’t feel like OCD to me. It feels like I’m the exception — like no one else truly experiences it like this, especially the part where it feels like I physically responded to a thought. I know people say “others go through this too,” but my mind keeps saying, “not like this, not this specific thing.”Sometimes I just wish I could go back and relive those moments so I could be sure what happened, but I know that’s not possible. I feel so stuck in guilt and doubt that I don’t even know who I am anymore. I’m scared I’m a bad person and that I’ll always feel this way. I’ll never be free or be the same again everyday I live with deep depression
- Date posted
- 19w
I’m 21. The 3 year anniversary of my graduation from high school is soon. Lately, I’ve been worried about where I’m going in life and if it’s even worth it because I don’t know why I exist or what my purpose is After graduating I lost a new job I loved due to poor management on my boss’s side, they failed to teach me my job then fired me for it, and moved from my mom’s house into my dads house due to issues with my stepdad, both of which put me into a depression. I got a new job 3 months later. But ever since being fired and moving out, I feel like I’ve been in a depressive cycle of Eat, Sleep, Work, Repeat. I’ll get home and doomscroll for hours, and occasionally play games with friends at nights. Occasionally I’ll do my hobbies but usually feel guilty for it. I don’t see my friends and family nearly as much as I used to. I want to, but it feels like everything I want to do, my intrusive thoughts find a way to keep me at home. “It’s a waste of time.” “You need to be productive on your time off or you’ll go nowhere in life so stay home.” But then if I stay home it’s “you need to go out and do something.” “You’re being unproductive sitting at home all day.” “Seeing them wont make you feel better, you’ll never be happy” My girlfriend lives 6 hours away and is usually the only time I’d go outside and live and feel in the moment, but even then I’d feel guilt. I feel like my OCD makes me feel guilty for everything. She’s helped me a lot, but lately we’ve had a few issues we’ve worked past that made me fear for losing her too. I’ve felt depressed for years now. Before being fired, I usually felt pretty good and was almost normal feeling. I’d had control over my fears and intrusive thoughts of suicide and the meaning of life, and had accepted them and wasn’t afraid. I knew it wasn’t me. But lately I’ve been trying to push myself out of this depressive cycle, and it’s made my OCD and fears of suicide and if life has meaning, come right back. I’m handling it slightly better, but it’s still hard. I just want to move past this and stop questioning why I’m even doing anything, if I want to end it all, when I know for certain I don’t want to and that I get to make my own meaning in life. I have dreams, I want to get back into art. I want to move in with my girlfriend eventually and start a family. But my OCD makes me so scared to even try to make art, and it makes me so scared I won’t be happy or content with my dreams. I feel so alone and sad. I feel like life will pass me by while I’m stuck feeling this sad and scared. It sucks, but I’m trying my best to get there. Gotta keep moving
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