- Date posted
- 5y
- Date posted
- 5y
A hard but effective approach: say to yourself i am too ugly to compete with others so i will give up and stop it.
- Date posted
- 5y
That sounds like body dysmorphia. Comparing and checking and asking for reassurance are definitely OCD symptoms. I wonder if you could potentially reduce your fear of being ugly by looking at some of the ideas and consequences you're attaching to being ugly. I suspect that if you could get the idea of it to have a bit less emotional pull on you, it would help you to feel a bit safer to not do those compulsions. And as you stop the compulsions, the worry is on your mind a lot less and you can even be open to more clearly seeing things which are nice about the way you look. You don't have to love yourself, you can start with just trying to tolerate yourself a bit. Maybe you're not the WORST, yeah? Self compassion is a lot better than self esteem, because it's not dependent on anything. So that means saying nice things to yourself about how you can still have a whole life and would be plenty worthwhile if you were ugly. Self tolerance can develop into a promise to be on your own side more often against judgmental and harsh thoughts.
- Date posted
- 5y
Thank you for the thoughtful response that was really helpful
- Date posted
- 5y
I totally get that. I often have felt the same. Just remember, those thoughts are ugly. You are beautiful.
- Date posted
- 5y
You are beautiful
- Date posted
- 5y
Maybe my comment was a little too progressive. Try to continue without spending any more time thinking about how you look. I know the people telling you that you are beautiful try to help you, but they don't. They give you Relief in the short term but later on you will need more reassurance. Its Like a drug. You need more and more of it. You have to become independent of idea whether you are beautiful or not and consequently of the reassurance from others that you are not ugly.
- Date posted
- 5y
I appreciated your original comment and understood where you were coming from. Thanks for this comment as well
- Date posted
- 5y
You have to be aware that this is ocd/bdd. You could be the most beautiful girl in the world and Miss universe, you would still find something to feel ugly. That is unfortunately in nature of the ocd Game. The only way to win the game is not to play it.
- Date posted
- 5y
Ugh. I hate ocd ☹️
- Date posted
- 5y
Yes, it's the pure evil.
Related posts
- Date posted
- 24w
I’m really down and don’t have anyone i feel i can turn to. I’m just so tired of living as myself. I hate who i love with including myself. I feel so worthless. Having ocd on top of it makes me feel like im just a waste of space. I dont know how to stop feeling this way. Or if i deserve to. That’s all :(
- Date posted
- 21w
I hate feeling constantly conflicted no matter what. I have noticed with food intake, I find myself going back and forth between obsessing over eating too much and fear of gaining any weight to obsessing over eating too little and fear of losing an unhealthy amount of weight and the negative consequences of such. I am getting married this year and continuously think about how I need to be mindful and not eat too much since I need to fit into my dress and feel confident on my wedding day, as I don’t want to look back at pics and be unhappy with how I look. But I also think about how if I don’t eat enough, I will look too thin and will not be confident in myself, and will look back and be unhappy. Idk. It is so hard because I am always trying to figure out what is “right” but it feels like there is no “right.” And I have a really hard time recognizing what my body ACTUALLY looks like physically, not really knowing how I appear to others
- Date posted
- 11w
I can't even look at myself in the mirror. I've spent the morning crying, and I feel like I don't deserve to. I feel like I'm a horrible person or a... you know. I'm so sick of this. I'm just so tired of everything. I don't see my psychiatrist until two weeks from now. How am I going to make it till then? :( Even writing this post, I feel like I'm deceiving everyone and that I'm actually a monster. I'm so convinced of this right now. I don't know what to do. I was literally okay a few days ago. I don't even know what's real and what's not, like... I think I do? But everything is so distorted. I can't stop replaying memories trying to figure things out. I really need my psychiatrist right now. I feel like I need to confess, like I've been trying so hard not to, but every person I see, I just keep thinking about how badly I want to ask them if I'm a bad person or not, and that makes me feel worse. A good person wouldn't feel the need to ask that over and over again, would they? What if I'm just seeking validation because I can't accept that?
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