- Date posted
- 5y
- Date posted
- 5y
It’s called POCD and Sex OCD
- Date posted
- 5y
Yeah, I get that. I was wondering though if many people find it presents as a fear that you could be secretly attracted or something
- Date posted
- 5y
Thanks for your reply guys! I’m really glad to see I’m not alone in this. It always made me worry that I was different to other people with OCD since I feared being in denial of my attraction, while other people seemed to mainly fear becoming attracted to something that they know they aren’t right now! I’m not sure if that makes much sense, but that’s what made it confusing for me ?
- Date posted
- 5y
When I was in middle school, I had OCD that I was attracted to my dad, my brother, my choir teacher (who was a jerk,) my dog, my sister, my friends.... yeah. I know how frustrating that is!!
- Date posted
- 5y
@Yayfortherapy Wow, that’s really interesting to hear! I’m really relieved that I’m not alone in this, thank you for being so honest! How are you dealing now with this type of OCD? Do the thoughts still bother you?
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- 5y
@199903 Yeah! You are definitely not alone. I felt so scared about it and like such a creep when I went through that. I just got instrusive thoughts about what people looked like naked and stuff like that and it made me feel so gross. Are you working with an OCD therapist on this? I think it would help so much.
- Date posted
- 5y
@Yayfortherapy To answer your other question, I don’t really have this type of OCD any more. At least, it’s very rare. And when it does come up, it doesn’t bother me too much. I think that’s mostly due to the ERP treatment!
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- 5y
@Yayfortherapy I’m so happy to hear that! Would you mind if I asked about your exposures for this theme?
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- 5y
@Yayfortherapy Sorry, I didn’t see your above post! I’ve had similar thoughts, it’s really a relief to hear I’m not alone. I just started ERP this week! I’ve been keeping an obsession / compulsion log for my psychologist to review later this week, then we start exposures. I’m very nervous ?
- Date posted
- 5y
@199903 I’m soooo excited for you. The exposures will be scary at first but then your OCD will start getting better... it’s an AMAZING feeling!! Some exposures that I would do for that type of OCD, I would probably write “maybe I’m attracted to my sister, I’ll never know for sure.” Then I might read that over and over without doing any compulsions. That’s just an example. Your therapist will be a good teammate to help you think of exposures!
Related posts
- Date posted
- 18w
So pretty much I’ve been dealing with intrusive thoughts my entire life, I had no idea could’ve been symptom of OCD until maybe a year ago , I have this fear right now that I don’t actually love my fiancé and I’m not attracted to men. I am attracted to men. Let me be clear. I’m not attracted to females. I never have been and I never will be. But it’s one of the scariest thoughts I’ve ever had that I don’t actually care about the person that I would sacrifice anything for that I would do anything for. He’s pretty much the closest family that I have and I just wanna be with him for the rest of my life. A couple months ago was that I just didn’t care at all, and I didn’t have any feelings and everything that I felt was me being fake in that nothing was real. But I eventually got over that and the new thought is that I’m actually gay even though I know I’m not. And in the world we live in now where it’s be yourself be you if it comes across your mind. That’s the obvious truth. Be yourself… It’s kind of scary to think about. I just want it to leave me alone. I’m actually so scared that eventually I’ll believe it because some thoughts that I’ve learned were intrusive. I ended up starting to believe and it turned into a whole catastrophe for my life. I met this girl and she felt a certain way about her husband and then she told me that eventually I’ll feel that way and ever since then I just I haven’t gotten over this fear that I’m gonna end up feeling the same way she is. Also, I recently got over a few themes. I’m not ready to share, but I’m so proud that I got over those and I just I’m waiting for this one to leave me alone and it’s not and I’m starting to get really scared that it’s true and I don’t want it to be true. and just to be very clear I don’t care who you love what you love who you like what you identify as because you can in fact be yourself but this just doesn’t feel like me. I’m genuinely reaching out to try to get help for this because now it’s messing with our personal life. We’ve never argued so much in our entire relationship and now I realize that it’s mainly my fault because I’m detaching myself from all emotion just so that I can get over this thought I’m detaching myself from all intimacy and that’s even scarier because what if it’s not me detaching myself and it’s me just not being attracted that’s another thought I’ve hadI’ve gone all long enough so thanks.
- Date posted
- 17w
I’m struggling with something I’m afraid to even admit out loud. I’ve been in a long-term relationship with someone I love deeply. He’s kind, safe, and emotionally close to me — and we’ve built a life together. But I keep obsessing over the fact that I don’t feel much sexual attraction anymore. Or maybe… I never truly did? At the beginning, I felt butterflies, excitement, connection — and I assumed that meant I was also attracted to him physically. But now, after reading so much and reflecting more deeply, I’m starting to wonder if I ever truly felt sexual desire in the way I was “supposed to.” Maybe my feelings were more about emotional longing, comfort, and romantic closeness — but not sexual chemistry. And now I don’t know what that means. OCD makes it so much worse. It constantly tells me: – “If you really loved him, you’d want him.” – “You’re leading him on.” – “What if you’re lying to yourself?” – “If you try to fix this and fail, you’ll have to leave.” I feel stuck between wanting to fight for this relationship — and being terrified that trying will just prove it’s hopeless. Has anyone experienced something like this? Can OCD really make you question something so deeply personal? And how do you move forward when even trying feels terrifying? Any thoughts or support would mean the world right now.
- Date posted
- 14w
I need advice. I’ve had OCD in different forms since I was eight. I’ve been with my boyfriend for two years now. He has always been subtly anxious and jealous. He would say things like, “I find everyone but you ugly” or “I could never find anyone else attractive.” That stressed me out morally, especially since it’s our first relationship and I, of course, want to be good enough for him. It started around the three-month mark of our relationship. Now to the problem: When I see someone who is attractive or cute, it already begins. I start thinking—or rather, I don’t just think, I feel. I genuinely and naturally feel these emotions, like I find that person attractive, like I like them, like I want them. I even feel infatuated, like I want to be with them, spend time with them, be their partner, even sexual scenarios or feelings like I love them. These emotions feel so natural and real that I can’t tell the difference. With one person, I’ve had these feelings for over a year. But I only know most of these people by sight. It could be that I’ve fallen in love with the idea of them. That’s a big issue for me. It completely goes against my moral values. I don’t want this. For me, it would be terrible to have a crush on someone else, to like someone else, or to fall in love with another person. Or worse, to love someone else. Because I do love my partner, and I want a future with him. And I know the relationship wouldn’t survive if my fears came true. Even if he always tells me, ‘No, I wouldn’t break up with you,’ I couldn’t live with it myself. And the thing is, it’s not even such an unrealistic fear. It’s not like I’m afraid I want to kill someone or that I have feelings like that. No, this topic I’m dealing with involves real people. There are many people who suddenly fall for someone else, who develop a crush or even fall in love with another person. And I can’t reconcile that with myself. A year ago, I saw someone, and it hit me like a shock (I think in a negative way). Yes, he is attractive or cute. But in that moment, I felt so much fear, panic, and adrenaline because I felt and thought that I liked him more than my partner. When that happens, I start testing my feelings again. And of course, I feel exactly what I’m afraid of. I then constantly feel this pressure or burden, along with guilt. When I think about a scenario, or imagine the person, those feelings come immediately—followed by fear, panic, and guilt. Because of that, I avoid certain places, things, or even numbers because I’m afraid of being triggered. By now, I’m convinced these are my true feelings, because I just can’t imagine that OCD could produce such emotions, and for such a long time—sometimes over a year. I simply don’t want this. I just feel awful, like a monster. What should I do?
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