- Date posted
- 5y
- Date posted
- 5y
It’s called POCD and Sex OCD
- Date posted
- 5y
Yeah, I get that. I was wondering though if many people find it presents as a fear that you could be secretly attracted or something
- Date posted
- 5y
Thanks for your reply guys! I’m really glad to see I’m not alone in this. It always made me worry that I was different to other people with OCD since I feared being in denial of my attraction, while other people seemed to mainly fear becoming attracted to something that they know they aren’t right now! I’m not sure if that makes much sense, but that’s what made it confusing for me ?
- Date posted
- 5y
When I was in middle school, I had OCD that I was attracted to my dad, my brother, my choir teacher (who was a jerk,) my dog, my sister, my friends.... yeah. I know how frustrating that is!!
- Date posted
- 5y
@Yayfortherapy Wow, that’s really interesting to hear! I’m really relieved that I’m not alone in this, thank you for being so honest! How are you dealing now with this type of OCD? Do the thoughts still bother you?
- Date posted
- 5y
@199903 Yeah! You are definitely not alone. I felt so scared about it and like such a creep when I went through that. I just got instrusive thoughts about what people looked like naked and stuff like that and it made me feel so gross. Are you working with an OCD therapist on this? I think it would help so much.
- Date posted
- 5y
@Yayfortherapy To answer your other question, I don’t really have this type of OCD any more. At least, it’s very rare. And when it does come up, it doesn’t bother me too much. I think that’s mostly due to the ERP treatment!
- Date posted
- 5y
@Yayfortherapy I’m so happy to hear that! Would you mind if I asked about your exposures for this theme?
- Date posted
- 5y
@Yayfortherapy Sorry, I didn’t see your above post! I’ve had similar thoughts, it’s really a relief to hear I’m not alone. I just started ERP this week! I’ve been keeping an obsession / compulsion log for my psychologist to review later this week, then we start exposures. I’m very nervous ?
- Date posted
- 5y
@199903 I’m soooo excited for you. The exposures will be scary at first but then your OCD will start getting better... it’s an AMAZING feeling!! Some exposures that I would do for that type of OCD, I would probably write “maybe I’m attracted to my sister, I’ll never know for sure.” Then I might read that over and over without doing any compulsions. That’s just an example. Your therapist will be a good teammate to help you think of exposures!
Related posts
- Date posted
- 21w
Im 16 years old and female and up until very late last year and this year I’ve been having thought almost every day that I’m a pedophile or that I’m sexually attracted to or want a romantic relationship with child. I don’t know how to explain it and I don’t want judgment because I’m genuinely so scared and disgusted, but anytime I’m around children I feel my chest tighten, my body feels warm and it feels like I don’t know how to breathe. I sometimes get a groomer response but even then I don’t know if it’s a ground response or not. Also I tend to stare at children when I’m anywhere near them, I feel like if I don’t I’m a weirdo and if I don’t look at them it means I’m attracted to them which I guess could be POCD but I feel like I stare at them inappropriately. Not too long ago maybe three weeks ago I went to the park with my family and there were two girls in their swim suits and I was looking at their backsides and I felt really anxious and scared like I usually do but I felt so upset by looking at them that way and now I’m scared to go to pools or splash pads because every time I do I feel like I stare at them gross and I just feel so disgusted with myself. When I tell myself not to look I end up looking and then I stare. I feel better when I’m not around them but even then, I look back at what I saw earlier that day and I feel anxious again and then I look up what’s been happening and then I feel more worried it’s not OCD. My friends who have OCD say I might have it but I can’t get a therapist, I can’t talk to anyone I’m scared I’ll be put in jail and that I’m not a good person. I’ve never head thoughts like this until this year and near the end of last year and they come now? I don’t know what to do.
- Date posted
- 17w
This is going to sound crazy but I guess I am. For over a year now I’ve suffered from ocd. And I always thought ocd was just I turned the door the wrong way but it’s so much more. I feel as if I’ll never get better. I’m in a relationship, for 8 months now with the most encouraging and supportive boyfriend ever. I tell him all of my thoughts and he understands and accepts because he understands it’s not thoughts I mean to have. I feel so awful being the way I am and being with him. I feel like I can’t be happy because it’s always something going on with me. He has a bigger family all boys, and everyone I hangout with my boyfriend and his brothers I get uncomfortable and weird and convince myself I have feelings for them or I want them. It makes me so disgusted and physically ill every time. The thoughts never go away and it’s not even about them it’s tons of things. I cry constantly because I can’t get the thoughts to go away. I can’t hang out with anybody out of fear I’ll have a thought I don’t want. I feel like I’m so alone. A year ago I felt the same way about my dad which I know is absolutely disgusting and I would never have feelings for my own family and dad, bit thoughts pop into my head. I don’t know if it’s because my brain wants a reason and answer as to why I think those things so I tell myself I like them, but I can’t shake it. I’m trying medicines and hopefully getting into therapy soon. I just don’t know if it ever is going to get better. Some days are better than others and every time I have a bad thought I get heat flashes and and my stomach hurts and I get anxiety and I just want it all to go away. I hate it so much and I feel as if I’ll never be normal again and never be able to live my life freely. I have to constantly worry about what my brain might come up with. These are not thoughts I want to have but somehow my brain has them and I feel so disgusted and I need help so badly. I never know what to do and i feel like an awful human being. I convince myself these things are try when I know they aren’t deep down. I’m losing my charachter and I’m losing myself and the person I know I am which would never have thoughts like these. I want it all to go away. Please tell me it gets better. I don’t recognize myself anymore.
- Date posted
- 12w
I'm going to preface this with: I just wanna vent a bit. Maybe show you a piece of my and many others' experiences. I just need feedback, not even reassurance. This is what some of if not most of my days look like. I keep asking if it's just OCD. I've been stuck researching and ruminating, anxious, trying to figure out whether I'm having OCD or going into the territory of sexual deviation. My thoughts involve multiple taboos and also fears of sexual abuse. I just can't tell sometimes, and I'm scared. I keep asking myself whether OCD hasn't changed my morals, why I'm desensitized to the unthinkable, and I feel like I am beyond repair. I've read about everything from arousal nonconcordance, to groinals, to even false attraction - and I'm not sure if it isn't just all cope to deny a real problem. Did I get desensitized when it came to Harm OCD too? Sure. Was I panicking? You bet I was. But it once again feels like OCD has gathered enough evidence to make me anxious again. It all feels too real, like too much. I've been anxious for the past few hours just stuck. Pure O is a living hell - if it still is Pure O. I keep looking into my past, asking myself "Does this increase the risk of me being a pervert?" "I've heard childhood trauma can lead to paraphilia - what if that's happening?" "I was exposed to NSFW at a young age - oh my god, what if I end up being a r*pist?". I question every decision I've made, my reactions and behavior, I look for symptoms to confirm or deny whether I am a sociopathic deviant. I avoid certain situations because I fear getting the intrusive thoughts, experiencing attraction or straight up finding out I'm someone I don't want to be (even though all of that sounds absolutely insane and irrational). Whenever I see a trigger, I immediately start checking if I'm feeling something. I can't even look in the general direction of it because I'm afraid I will feel something. I tend to physically avoid triggers. Sometimes I feel like people around me can sense my OCD and look at me because of it, then stay away from me from sheer disgust. Sometimes I'm afraid of even my own imagination - it's very vivid and detailed which would be a great thing.. if I didn't have OCD to use it against me by giving me mental images of the most disgusting and abhorrent scenes imaginable. I'm afraid of doing art because I feel like I'll lose control and draw something deeply disturbing, or somehow uncover some hidden truth about me in the process. It really sucks. I can't be the only one in this, right?? I can't be the first person on planet earth to have gone through this exact torment? You guys, I just need advice / support. Please, to anyone who's gone through something similar, feel free to share your experiences. I wouldn't wish this on my worst enemy, seriously.
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