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I’m sorry? people love to give their two cents, especially when it’s not warranted or asked for. I had a therapist say I didn’t have ocd bc I didn’t clean enough?
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Ugh kinda scary how many people without self-reflective skills or an understanding of boundaries go into psychology and then do this :( That sounds shitty about the OCD experience, as soon as I realised I had it I just went to a private therapist who was a specialist because I don't think I could've handled being invalidated on it, especially as there was some real event OCD and sexual themes. It really is a specialist condition, so much of what my previous therapist did def made it worse :(
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@Scoggy I agree. I went to a therapist who basically just had me talk through my fears and reassured me I liked men. Now, my only coping skill is to get reassurance which upsets me
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@Yikes1000X That's hard :( reassurance has never been one I rely on that much because my themes have been so personal and I have trust issues. TW I had bad real event OCD about feeling as if sexual abuse (including my boyfriend pressuring and ignoring me when I wanted to stop sex until I would freeze up/give up) I went through was my fault/not "legit"/it's unfair to call it that etc- fairly normal in that situation but less normal to obsess about it all the time. My therapist didn't reassure me but I think actually assumed that since I felt that way, it must really be coming from somewhere- and if the guilt wasn't coming from it not really being abuse then it must be cause of something like being asexual. I literally got grilled about why I didn't want to have sex when I got raped lol, as if there was something to discover there. Which made me feel a whole new level of guilty. I so wish I'd never been to that therapist.
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@Scoggy Holy shit. That is wrong on so many levels. No one deserves that. I’m glad you got away from that therapist and recognize that it was wrong what they did. Jesus.
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@Yikes1000X I think she was trying to do that thing where they get you to see your own part in what went wrong, like poor boundary setting or doing appeasing behaviours, so that you can prevent ending up in the same situation. Which I totally did have issues with. But it definitely didn't boil down to being asexual ? she did drop that after the one session. But it does make me think she really didn't know what she was doing re: sexual abuse. I always knew other people tend to feel the same way but obsessed that I was the exception and must just be skewing it as abuse out of anger just to hurt my ex. It didn't make sense, I'd already had a talk in our relationship where I'd asked him to stop and he'd said he would. Plus I knew that wasn't my intention yet it felt so real? I'm glad my current therapist does both trauma and OCD, we are trying to unravel it into specific bits to work on my underlying beliefs. But man what a clusterfuck. I'm sticking with my current therapist until I die or she does ?
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@Scoggy Hahaha, My therapist tried to tell me that my family gave me ocd so that was fun
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@Yikes1000X Oh man, mine says that it could've been caused or triggered by trauma but idk. How did she figure your family caused it? :O
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@Scoggy My dad used to joke that I was gay when I was 8, which definitely could’ve triggered this fear that I am and I’m repressing it
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@Yikes1000X Hmmm well that sounds like the kind of memory that can trigger or be fuel for a theme when you remember it and it brings up the question of whether you did seem gay or he could see something in you etc. Def a lot of people with hocd have had that kind of thing from family or peers :( But I guess we can always blame our parents for our anxious genetics :P
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@Scoggy Yeah, it definitely doesn’t help me? and yes, they sure did help my anxiety grow
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@Yikes1000X My mother has wicked OCD lol and it is the neatness/order type and I reckon my dad has ROCD :o But I had harm OCD really young which was definitely triggered by my mother always telling me I was an awful person. I wonder what I'd be like if I'd had a stable environment ?? thanks for talking to me, it's getting my mind off being triggered about being misunderstood!
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@Scoggy I totally get it! I’m glad I could help, it’s always nice to connect w other people on the app
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I agree that that post came across the wrong way, but im pretty sure that person explained it was a misunderstanding. Probably best for everyone to stop belaboring the point.
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Also sorry for your past experiences
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Well she came back pretty rude at me when her original post had said over and over that she does this to people. I wouldn't know if she explained anything as she blocked me after her rant.
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Jesus. I’m sorry for all that you’ve had to go through:/ and I’m sorry that experience triggered it. You don’t have to explain yourself- your experience is totally real and valid! I’m sure you totally understand that people get defensive from places of insecurity (which isn’t to bash anyone at all- I do this as well) and has little to do with you, versus them. Being misunderstood sucks but it does not mean there’s something inherently wrong with you, friend!!❤️
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