- Date posted
- 4y ago
- Date posted
- 4y ago
It took me about 5 months after I was first diagnosed and started doing ERP therapy for things to start getting better. I had intrusive thoughts all day long too. Hang in there and God bless :)
- Date posted
- 4y ago
thank you! i’m glad it got better for you. i hope i can get better too with time :)
- Date posted
- 4y ago
Hey man! In my experience going on meditation was really hard for me, but being on medication didn’t make me suicidal or anything like that, it essentially lowered my anxieties and OCD. It didn’t get rid of then but it made them less intense! ( hope this is helpful ) ?
- Date posted
- 4y ago
really that’s great! thank you so much it means a lot :)
- Date posted
- 4y ago
From what I heard, meds can help a with anxiety, but ultimately it’s the therapy that has you reaching recovery. I was on medication (Buspar) for a little bit before I was diagnosed or doing therapy and it actually eliminated not only my anxiety but also the intrusive thoughts as well. In my case it did not cause any suicidal thoughts (I actually have suicidal OCD, and after taking the medication those intrusive thoughts went away!) I had to get off them eventually because they were causing me lightheadedness but it could be different for someone else. If you don’t feel comfortable taking them, you don’t have to. Just be vigilant with ERP and therapy and you’ll get there. My old therapist used to say that just using medication is the fast route but you don’t learn anything and once you get off it’s back to square one, but with therapy, while it is the long way, it’s the one that will produce actual change. Also I don’t think the medication is really supposed to eliminate the intrusive thoughts completely, but rather it lessens the frequency and intensity enough for you to be able to properly do therapy. Good luck :)
- Date posted
- 4y ago
I agree with this. Well put !!!
- Date posted
- 4y ago
thank you so much for your feedback i appreciate it and will keep that in mind :)
- Date posted
- 4y ago
My recommendation is to work through your fear of the medicine. For me, medication really helps me function more “normally”. It’s easier to do the work of ERP when my anxiety is brought down closer to a healthy level at baseline.
- Date posted
- 4y ago
thank you so much!
- Date posted
- 4y ago
Hi I have this same fear. The thing with meds is they are different for everyone. They could potentially help you with some side effects! There are pros and cons and I am personally against them and am trying to do things naturally. Don’t make this a reassurance check or compulsion but what I suggest is ready the mood cure by Julia Ross or speaking with a psychiatrist if you are ready for medication.
- Date posted
- 4y ago
thank you much! i think i’m gonna stick to therapy for now because i’m scared of meds
Related posts
- Date posted
- 13w ago
Hi, I don’t know what to do anymore Pocd kills me I had many themes before but this theme is the hardest for me. I’m tired. I’m on therapy and meds but I barely do erp . I don’t have a reason I just don’t want to do it but today I will because I have to. I’m taking meds and they help with the anxiety for sure. But the obsessive part is still here . I’m almost 2 months on it (40 mg on Prozac) but I’m still super obsessed like I can have thoughts 24/7 every second of the day and not leave me alone. I have experienced a thought right now for a month + . It’s a thought to do compulsion/urge. My therapist says to let go and gives me tips how to she also tell me to do more erp. But I have this thought to do compulsion for more then month. Im scared what if I don’t have ocd the thought is 24/7. Do you think I should switch meds im so tired.
- Date posted
- 6w ago
Hey friends, I hope you all are well. I just wanted to check in and ask people's experiences about being on medication. I have had OCD pretty much my whole life, just got recently diagnosed 4 months ago and my therapist recommended that I get on meds for it so I have a psychiatrist appointment set up. I'm a little apprehensive about getting on them, but I've realized that I do have some sort of chemical imbalance in my brain that plays a part in my OCD and anxiety. I would love to hear anyones experiences or words of encouragement. Thank you, I hope you all are well.
- Date posted
- 5w ago
Medication for OCD? Hello all, 19 male here, this seems like a cool community that isn’t nearly as triggering as reddit. I have pretty severe bouts of existential thinking or fear of going crazy ( psychosis ) after some pretty heavy mushroom trips a few years ago, I know logically I should be fine but I do know what it’s like to lose it and it’s scary. Currently I deal with relationship focused OCD, it’s all day from before I even open my eyes. I want things to work out with my girlfriend badly. Also I can come close to a panic attack sometimes which perpetuates everything. Anyway, I mention the fear of going crazy because the way my anxiety/derealization makes me feel is that I’m not mentally stable cause I feel out of it or unreal. I saw that a lot of anxiety and depression medication can cause psychosis and I feel like I could use some help in getting ahead of my OCD because the compulsions are had not to give into when I’m in such distress/not knowing. Plus overall I just feel like I have no idea how I feel about close to anything. Anyone relate about that ?
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