Hello everyone, so my ocd has kind of changed into statements like “you don’t love him, break up with him.” “You’ve never loved him” “you don’t like sex with him” “you think he is grows” “you don’t want to be with him” “you’re lying” “you guys will never be the same.” It used to be more of “what if” questions and it’s starting to be more believable. It feels as though this is my truth. Did this happen to anyone else and is it still rocd? I’m very confused at this stage of my journey so any insight would be great!

I got through it by remembering that this was going to happen in any relationship I got in and if I was happy where I was I should just let it be( the Beatles ). Don’t let your anxieties ruin a good thing! You DEFINITELY got it! You have made it through allllll of your worst days!

This happened to me with my Harm OCD. It’s completely normal and still just OCD. It’s hard to tell the difference sometimes but my rule of thumb is, if you’re questioning it, it’s most likely OCD. You don’t question the validity of your real thoughts.

OMG THANK GOD IM NOT THE ONLY ONE THANK GOD

I WENT THROUGH THIS FOOORRRR SOOO LONG!!

I would just try to be like does this feel like anxiety? Try to see the good! And remember you don’t HABE to love them everyday!!! There are going to be off days! Super promise!

I never knew this was OCD!!! I want to cry reading this! I thought I was falling out of love with my boyfriend. Everything feels so real. But at the same time know he loves me so much and I love him more than I’ve ever loved anyone. Yes there are issues I need to address but idk ? OCD is AWFUL ! You don’t know what’s a lie and whats the truth ?

You are not the one! Seriously, that is happening to me too! It is usually about panic attacks that I love someone else, but not my partner. But I know that I want to be with him..

I'm not happy that you're dealing with this, but I am happy that I'm not the only one.... If that makes any sense. I'm going to bring it up to my therapist at the next appointment. I have no idea what to do & I don't think that I wanna break up with my boyfriend over this cuz like LiXan said, it'd happen in whatever relationship that I'm in. I'm happy with my relationship, but these thoughts are beginning to take over and they're making me super confused. My bf comes with me to therapy so I think that it'd be good to bring it up in front of a neutral person (therapist) instead of talking about it amongst our friends.

I have another question because of course I think my story is abnormal. I know Love is a choice and feelings are always fleeting but I literally only feel negative things for him on a constant. I’ll be happy for like 5 min a day then go on thinking negative thoughts and feeling negative toward him or annoyed. Is that normal?

Maybe try keeping a daily journal about your feelings? If you go to therapy, maybe bring it up? Everyone's situation is different. Maybe you two are meant to be together, but then again maybe not. I know that that isn't helpful, but what works for me would be different for you