- Date posted
- 4y ago
- Date posted
- 4y ago
Been there... That is OCD. ERP with a dash of mindfulness was the only way out for me. Just some examples I experienced: Did I place the stamp on an envelope perfectly? Did my signature look good on an important document or greeting card? Did I say something to offend somebody and then play it over and over in my mind. Did I get overcharged at a store and, again, play that over and over. Did I send a text message with spelling errors? And, on and on.
- Date posted
- 4y ago
Do you have trouble continuing to read through sentences because you fear you missed something? This is something I've been working on!
- Date posted
- 4y ago
@MA30 Yes, I did, and re-writing too.
- Date posted
- 4y ago
@Fear Strikes Out Did you do any exercises for these things? Obviously lots of opportunities to improve, but I am wondering if you set specific time aside to practice forcing yourself through the uncomfortableness of continuing to read, write, etc.?
- Date posted
- 4y ago
After doing ERP in therapy, I gradually gained momentum to take the leap of faith to resist the compulsion of re-reading and re-writing outside of therapy as the circumstances presented themselves. Most importantly, I did not get down on myself whenever I did not resist the urge to compulse. I specifically avoided that kind of all-or-nothing mindset. With respect to resisting the urge, I utilized a mindfulness strategy whereby I viewed the intrusive thoughts that would lead to re-reading and re-writing as refuse floating downstream besides beautiful fall leaves in their variety of colors. It was MY choice whether to pull that crushed up beer can or candy wrapper out of the water (i.e., engage the intrusive thought). I pretty quickly began to learn that all of the underlying fears leading to my compulsions were mostly a figment of my wild imagination and not worthy of my attention or subsequent anxiety.
- Date posted
- 4y ago
That's a beautiful picture. Mindfulness is something I'm still working on, but I'm glad you've found so much success. Enjoy all of this free imagination you can put toward the things/people you love!
- Date posted
- 4y ago
Same! I catch things that others don't see and think about things that others don't think about...but it's so time consuming!
- Date posted
- 4y ago
Same :(((
Related posts
- Date posted
- 10w ago
so i was on instagram and it came up with other signs of ocd then someone commented this doesn’t mean you have ocd now im stressed that its not ocd background - i had so-ocd for a few years then got treatment for it but am now on the waiting list for further treatment for other stuff but i dont have another theme which makes me feel like its not ocd my day to day life consists of touching the door handle every time you go past it or someone will die, and inability to send emails without re reading loads of times and getting other people to check because im scared i wrote something bad but the what if it’s not ocd thought is triggering me now and i don’t know what do
- Date posted
- 8w ago
So this is not a very major thing at all, but it's something that came up yesterday and I couldn't sleep because of it. I'm a big fan of this video game, it's called Xenoblade Chronicles X. Well, after 10 years, it's finally getting a re-release on modern platforms. It's super exciting. From the clips I've seen, it seems to be a very faithful remaster that improves upon the imperfections of the original. However, what my brain is stressed about is that they sort of changed the user interface/font style of the game in order to make it more legible and less crowded. They also revamped some of the character models too. Not a bad thing at all, but I was such a big fan of the old user interface that all the new changes are stressing me out. It's making me want to purchase old hardware just so I can replay the original instead of the re release So all day I've been looking at side-by-side comparisons and getting disappointed by the new one. Which sucks because there is objectively nothing wrong with it! All of my dreams last night were about the game and I wasn't able to get proper sleep. So is this perfectionism OCD or is this an aftereffect of my other subtypes or am I just being extra nitpicky?
- Date posted
- 8w ago
i’ve been dealing with this “thing” since i was 15. (i’m 23 now) if i have a bad memory that i have done when i was really young or just an intrusive thought i feel like i need to tell my mom or boyfriend. it’s been on and off ever since but since January hit it’s been an everyday thing about the littlest things. mostly about my relationship. an example is i was talking to someone random at my job and we were talking about taxes and when im in deep thought or just thinking i do a thing where i bite my lip (not in the sexual way) and i had a thought when it happened “was that sexual?” and i felt like i did something wrong and i went for a while thinking that until i told my boyfriend about it. or like my ex’s face has popped up in my head in the most inappropriate times and i feel the need that i have to tell him. (my ex was not a good person) i feel like im a prisoner in my head everyday, trying to justify thoughts or remind myself that its just a thought. i didnt know that this was or could be a form of ocd. it runs in my family but i’ve just never considered it being this. i always called it anxiety or depression but i always felt like it is more than that.
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