- Username
- christine
- Date posted
- 4y ago
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- Username
- bellabbellab
- Date posted
- 4y ago
I always get thoughts that I'm going to cheat and I get nightmares that I cheat
- Username
- AnonymousAnonymous
- Date posted
- 4y ago
Yes, this is actually my main subtype
- Username
- LifeGoesOnLifeGoesOn
- Date posted
- 4y ago
Out of nowhere the other day I asked him if he cheated on me.. even though I know he didn’t. But it was the reassurance coming from him that I needed to know he didn’t. He got upset that I would think that about him - even though technically I don’t think he actually would do that? It’s just so common and I don’t see myself as the exception ??♀️
- Username
- bellabbellab
- Date posted
- 4y ago
It's really helpful if your partner understand that you have ocd. I always tell my partner that I feel like I've cheated when I haven't. He understands that it's my ocd so he doesn't take it to heart. It would be a good idea for him to know that having ocd cause make you feel the way your feeling and a big part of having ocd is asking for reassurance and it's not that you dont trust him it's just your thought process.
- Username
- little rabbitlittle rabbit
- Date posted
- 4y ago
https://youtu.be/Q-bjYCJNzm0 Maybe this will help. But also, the thought isn't the problem, as we learn from OCD info, the problem is our reaction to the thoughts. Try doing ERP for your thought, imagine it actually becoming reality and stay with the anxious feelings until they become a little less anxious or maybe even go down to half. ERP really works with our brains, I also have ROCD, I know what you're going through.
Related posts
- Username
- tasha123
- Date posted
- 5y ago
Anyone else fear falling out of love with your partner and falling in love with someone else you know of? My ocd convinces me this other guy I go to university with is ‘the one’ and creates false memories! It’s the worst feeling ever i feel so much guilt and don’t feel happy and loving when I’m around my boyfriend anymore :( I don’t want to be with anyone else but my boyfriend I just wish I was happy with him and never had these thoughts in the first place.
- Username
- Maureen
- Date posted
- 5y ago
How do you know it's a false memory/OCD and not something that actually happened? I feel like a terrible person. I'm a very creative person, and the more I stress about whether I did this bad thing the more it seems real. The worst part is is that I have no way of reassurance without sounding crazy. I have ROCD and I randomly started obsessing over the 7 months of our relationship whether or not I've cheated on him. Even though I love him more than anything and I would never do that! I'm constantly triggered by coworkers or classmates that I've previously found attractive or liked and/or I know they've liked me or flirted with me. I'm at the point now where I'm rereading simple texts/straightforward texts of these people asking me about school work or if I could cover a shift trying to find proof of something I can't remember. My partner knows about my OCD and is very understanding and supportive. I feel like I'm living a lie. When this first started my rational brain knew this wasn't real, but the more I become obsessed the more it becomes more distorted. I feel guilty for being happy. I just want to be guaranteed it's not real so I can move on with my life. It's moving to specific people now and it's scaring me how real it feels.
- Username
- loola
- Date posted
- 4y ago
How do I not let myself get obsessed with the thought that my boyfriend will be attracted to other girls sometimes? I know it’s harmless when it’s just a thought in his head but It feels so hurtful and disloyal to me
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