Is overthinking , scrutinized behaviour a type of ocd ? One more thing what to do about unproductivity , want to study but can't bcz of lack of motivation n drive , any medication for study or productivity (my OCD is ok now)

I am a student and I badly want to study. But these obsessive thoughts are not allowing me to do so. I am not being able to concentrate correctly because my focus goes on to the obsessive thoughts. I am completely getting backward in my academics. Could anyone give me some study tips which help me to study by overcoming my obsessions?? Plzz

Been having a tough few weeks... I left university in 2020 after an OCD breakdown. Since then I've received a ton of therapy and decided to give uni another try. Only problem is, the last few days I can't catch a break from the constant bombardment of intrusive thoughts. Its leaving me worried that I'll end up having another breakdown. I get over one thought, then my brain is just scanning scanning for the next thing to ruminate over. Everytime I get over one obsession, it seems to find something worse or more disturbing. I don't want all my energy starting uni to be spent battling my mind. Any advice is appreciated.👍

Hey everyone! I’m new to this app, but not new when it comes to OCD treatments. A few years ago I had to leave school/ my job in order to work on my mental health which was hard but needed. Mentally things have more or less gotten better OCD wise but I still really struggle with protectionism. I started a new job within the past 6 months that is challenging, but I enjoy enough to hopefully stay at for a few years. As of the past two weeks I have been really struggling with ruminating over my performance at work. I have been trying really hard to learn all the moving parts of the job, but because of lack of mentoring and constant little hiccups I have been stressing. Currently I have been overwhelmed/ overthinking so much that I have been messing up my work and it seems like my coworkers are pretty annoyed by constantly having to correct me. It’s honestly my worst fear as a perfectionist to feel like a burden. My intrusive thoughts as of late is that they are going to think I don’t care or try hard enough, that they talk bad about me to each other, and that they are going to fire me. Has anyone else experienced this type of OCD perfectionism that affects there performance within school or work and if so is there anything that you did in order to help recenter yourself in the moment to stop your brain from running in circles?