I'm scared of having internalized homophobia. It would mean l don't have HOCD. I really don't care if people are gay, bi or whatever. If that makes them happy, that's good for them. I don't care what people do. I think it's also very wrong of treating gay people as inferior. But I'm really scared I'm deep inside a homophobe. I don't want to be, but what if I am? I just don't want to be gay or bi. If anyone wants to be, I think that's totally fine. I hate this

Sexual Orientation OCD

If you don’t want to be homophobic then you want to be supportive, everyone has thoughts like that it’s just what you do with them. When you think like that just recognize that that’s not a kind thought and move on. Trying to change is what’s important 

Same here
I keep obsessing on the thought

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