So I saw a girl on an ellen clip this morning and was thinking about my girlfriend naked. Suddenly the image of the little girl without a shirt popped into my head. Been overthinking about it all day long and I want to cry and hurt myself for even thinking these thoughts. I've never had them before and idk what to.do

I feel for you. This happens to me on a daily basis and even more graphic than what you described. It also invloves kids I know and care about. You can make it ☺. What were you planning on doing with your day before this happened?

Honestly nothing was having a chill day. Hadn't slept so was gonna take a nap and before I went to sleep that just popped in my head. I can't remember the thought now but I'm thinking it was my girlfriends body with the girls face. Has happened a few times. Been away from her for 3 months but I hate myself for even seeing that. And then I over thought it all day and feel horrible

I am now. Quite interesting.

I have severe dyslexia and dyspraxia other than that nothing. But I have suspected. I looked online about why I might have had that thought and it brought me here.

Wow! You've likely saved yourself years of suffering. Wish I would've known what I know now at 35 when I was a teenager. Well played sir. You can get relatively cheap therapy through the app depending on where you live.

Cheers mate

Understandable. What would you like to do for the rest of your day? What would be a healthy choice? Not will the goal to get the thought out of your head, because it probably won't work, but to live your values.

Well it's night currently but tomorrow I'd like to get some coursework done and talk to me girlfriend. Was like a 10 second thought and has been bothering me all day.

Have not thought about anything like this ever in my entire life and am ashamed. No arousal to it just pure disgust. Mainly thoughts of why would I think that and what did I think

Check them out on You Tube. Under POCD or Pedophilia themed OCD.

Have you been diagnosed with OCD before, or did you just realize you might have it today?

Haha well things bother me until I deal with them so it was either look it up or keep it in and try to forget which hardly works. Yeah unfortunately I'm in the UK so the therapy stuff doesn't work on the app

Ah I'll give it a try. Actually talking about it here has just really helped me. It was a single thought lasting 5 seconds and I've over obsessed and over thought it all day. Time to stop. The more I think about it the more itll bother me and the more I'll hate myself.