Daria91
- Date posted
- 6y
Ocd Won’t beat MeOcd Won’t be...
- Date posted
- 6y
The real thoughts are your own thoughts. OCD thoughts are thoughts about actions you would never act on. If you have a thought that causes you enough stress that you have to do a compulsion to try and forget it: that’s the OCD thoughts.
Daria91Daria91
- Date posted
- 6y
Thank you It’s just felt so real, like I’m lying to myself if I think that it is OCD...
Ocd Won’t beat MeOcd Won’t be...
- Date posted
- 6y
Believe me, in that moment that fear and that thought feel so real and it’s so scary. People with OCD are not crazy. We realize that the thoughts we are having are irrational but for some reason we can’t handle the anxiety that accompanies that thought. Tell yourself: I am not my ocd thoughts. These are thoughts I cannot control. It might help you to write down your worst thoughts and triggers, so you can see them written out. This may help you to realize how irrational the thoughts are and that they are not real.
Daria91Daria91
- Date posted
- 6y
There is a problem that these thoughts do not seem as irrational ones..
mdm5995mdm5995
- Date posted
- 6y
there is no difference between an “ocd” thought and a “regular” thought. If you had an ocd thought without any emotion or reaction, you wouldn’t have OCD. OCD is the reaction to the thoughts. Thoughts aren’t the problem, your response is. Don’t bother trying to categorize your thoughts, just live your values.
Ocd Won’t beat MeOcd Won’t be...
- Date posted
- 6y
Dariamerchant: if a certain thought or certain thoughts cause you extreme anxiety, those are the thoughts that your OCD (and fight or flight response) tricks you into believing are going to cause danger. It might help you to read up on your fight or flight response and what part of the brain controls this. It might help you understand that your extreme feelings in the moment are your body’s natural reaction to fear and anxiety. We with OCD tend to overdramatize our thoughts and we end up believing the thoughts are true because we thought about them for a brief second. Like we can control the world with our thoughts. We cannot!!
Daria91Daria91
- Date posted
- 6y
???
Related posts
johnnn
- Date posted
- 25w
:)
whats up guys what are some tips dealing with ocd and what to do when a thought makes u anxious ??
Rayanswaid
- Date posted
- 20w
Realizing That Thoughts Are Just Thoughts.
I’ve been thinking a lot about how OCD changes the way we see ourselves, but I recently realized that I am not my thoughts. Just because a thought pops up doesn’t mean it’s true or that it defines me. I’ve started learning how to see OCD for what it is—just a disorder trying to trick me—and I’ve become stronger in dealing with it. Has anyone else here had a similar realization? How do you handle these thoughts when they show up?
Conquering_OCD
- Date posted
- 17w
Knowing the difference
Does anyone have any advice for how to know the difference between ocd and real feelings/thoughts? Sometimes an intrusive thought will come in and I immediately know it’s ridiculous and I can just leave it alone and it won’t bother me but other times I really really don’t know. It’s when ocd hijacks and twists my real feelings and thoughts and tries to manipulate me into believing they’re something they’re not or something that doesn’t align with my true morals or intentions. But since it’s twisting and mixing with real feelings I get so confused and scared. Everything gets jumbled and I feel like I can’t trust myself or my own mind. Yet other times and other topics I can laugh off and push away just fine. Make it make sense. And then I start to think well maybe I don’t have ocd at all and I’m just in denial because I don’t want to accept that these scary/concerning things are true about myself. Or maybe that’s just the ocd talking.
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