I don't know if this is a normal ocd thing, but I'll have a disturbing thoughts sometimes and I'll know they are horrible but sometimes all I feel is higher anxiety and not the disgusted feeling I should.

Er... "should"? Who on earth has the emotional capacity to be constantly offended or disgusted by something? Even having an initially strong reaction to something shocking or that you find disgusting doesn't last forever for literally anything if you're exposed to it all the time. Your body is literally built to feel, process and then move on from feelings, it's a physiological process. Do you still find a joke funny after hearing it 100 times? You might be fully aware it's a funny joke and that it made you laugh and maybe still does occasionally and that other people would find it funny etc etc. But do you actually have the same physical or emotional response you had the first time you heard it and laughed until your sides literally hurt? Similarly the happiness level of people in suddenly terrible life circumstances (amputees) and people who win the lottery have happiness levels which quickly go back to the set level that is completely normal for them before the thing happened (https://www.psychologytoday.com/gb/blog/meditation-modern-life/201709/your-set-point-happiness). There is no "should". The problem here isn't that there's something suspicious and psychological and twisty about this scenario. The scenario is completely normal. Your anxious interpretation of it is OCD, is the problem, and is what's making you miserable- as always, accepting that you feel (or don't feel) some kinda way without getting sucked into "what that could mean" is the answer. Treat this with ERP by exposing yourself to the worry and the idea that I'm wrong, and then preventing all these analysing and ruminating mental compulsions even though it makes you feel unsafe to not dwell on it. As you do ERP for this worry, the theme it's about and all the other branches of it, hopefully you'll have an easier time taking on board this principle that you can't control emotional responses, only behaviours, and that emotional responses are a reflection of normal physiological process, not of beliefs or some kind of inherent morality, and that you don't have to feel what you have decided are perfectly "appropriate" responses to stimuli 24/7 in order to be considered an acceptable person.

I think part of that might be because you are so used to having intrusive thoughts that they are not as surprising anymore. They don’t catch you off guard anymore, they just induce anxiety because you know they always do.

I can relate, I need answers on this too