It’s been a month since the breakup, and all I can think about still is my ex. While I walk, eat, sleep. It feels like it’s interrupting my life. The breakup triggered my depression to come back after a few months. I’m not on any medication but I feel like I need it now. Any go through the same thing?

Hey I went through a really bad breakup this year . It came to my surprise, and naturally with my repetitive thoughts I focused on the same events over and over again and it honestly just takes time. Before starting medication, seriously just take time to think and process, journal, do activities you think you’d enjoy . it may take months or even a year to get better but just know you aren’t alone and these things often bring the worst in us but u will get so much better with coping with all hardships in the end. Stay strong!!

I was in the same situation two years ago, my depression was so bad that I stopped eating and refused to go out, basically I was living in my room... when I had to go to work it was pure suffer because I felt like I could barely walk and stay awake, I even fainted because the stress... so that was when I decided to start medication, not gonna lie, it takes a little to work (for me it took me like 4 months to start to see the results clearly) but at the end it was what I needed, my dr continued with therapy and now I feel really good ? maybe it may sound cheese but you can go through this, even if you don’t feel like there is an exit, it is ❤️

Thank u Nico ❤️ thank u mgabymac ❤️ i hope so. I have to become comfortable with it taking so long to get better.

And we are here for you ❤️

But really had to force me to do all those things because I was just obsessed with him, most of all because he started dating with the girl he said was just a friend of him ? a girl I met many years before him ? so I guess you can tell how depressed I was and the urge I had to know what was going on ?

But my pony is... stop looking for him and updating with his life, it’s not healthy for you, it’s not worth the time you spend on it. Take care of yourself first, spoil yourself, love you more than you loved him, that’s what you need now ❤️ Throw your phone to the garbage if is necessary ? ✨ You are gonna get over this xoxo

My point************** (hahahahahahahaha) sorry ?

Hiya, so I went to his followers list and found a girl who looks like me, and he follows her back which makes me think he just met her. She looks almost exactly like me, exactly she’s white, I’m mixed. Ive been doing a lot of obsessing and assuming he’s seeing her. We broke up a month ago. I deleted Instagram but am looking at her profile on safari HELP

Except she’s ***

I know is hard to stop looking for him and things related to him but you need to stop, really, the less you know the better. I even had to leave my phone for a while and force me to do a lot of things to avoid thinking about it... I started to drawing and painting (now I’m living from the art which was my dream for many years *~*) also started to listening new music a different type that I was used to and it was SO helpful cuz every song remembered me of him, sooo I stop playing those songs and find new ones (I choose kpop haha it has nooothing to do with my usual music taste but it really, really has helped me!)