- Username
- Rosieposie
- Date posted
- 6y ago
Hey I went through a really bad breakup this year . It came to my surprise, and naturally with my repetitive thoughts I focused on the same events over and over again and it honestly just takes time. Before starting medication, seriously just take time to think and process, journal, do activities you think you’d enjoy . it may take months or even a year to get better but just know you aren’t alone and these things often bring the worst in us but u will get so much better with coping with all hardships in the end. Stay strong!!
I was in the same situation two years ago, my depression was so bad that I stopped eating and refused to go out, basically I was living in my room... when I had to go to work it was pure suffer because I felt like I could barely walk and stay awake, I even fainted because the stress... so that was when I decided to start medication, not gonna lie, it takes a little to work (for me it took me like 4 months to start to see the results clearly) but at the end it was what I needed, my dr continued with therapy and now I feel really good ? maybe it may sound cheese but you can go through this, even if you don’t feel like there is an exit, it is ❤️
Thank u Nico ❤️ thank u mgabymac ❤️ i hope so. I have to become comfortable with it taking so long to get better.
And we are here for you ❤️
But really had to force me to do all those things because I was just obsessed with him, most of all because he started dating with the girl he said was just a friend of him ? a girl I met many years before him ? so I guess you can tell how depressed I was and the urge I had to know what was going on ?
But my pony is... stop looking for him and updating with his life, it’s not healthy for you, it’s not worth the time you spend on it. Take care of yourself first, spoil yourself, love you more than you loved him, that’s what you need now ❤️ Throw your phone to the garbage if is necessary ? ✨ You are gonna get over this xoxo
My point************** (hahahahahahahaha) sorry ?
Hiya, so I went to his followers list and found a girl who looks like me, and he follows her back which makes me think he just met her. She looks almost exactly like me, exactly she’s white, I’m mixed. Ive been doing a lot of obsessing and assuming he’s seeing her. We broke up a month ago. I deleted Instagram but am looking at her profile on safari HELP
Except she’s ***
I know is hard to stop looking for him and things related to him but you need to stop, really, the less you know the better. I even had to leave my phone for a while and force me to do a lot of things to avoid thinking about it... I started to drawing and painting (now I’m living from the art which was my dream for many years *~*) also started to listening new music a different type that I was used to and it was SO helpful cuz every song remembered me of him, sooo I stop playing those songs and find new ones (I choose kpop haha it has nooothing to do with my usual music taste but it really, really has helped me!)
My boyfriend of almost two years just broke up with me. I’m hurting a lot and the ocd has skyrocketed because of it, especially since I haven’t been feeling the best already. I also always have a physical reaction to stress, and have been dealing with feeling sick all night. Does anyone have any tips or advice for how to deal with this?
I just went through my first breakup. My ex and I dated for almost 5 years and the breakup was mutual but it still hurts so much. I had ROCD throughout our entire relationship that I’m sure took a toll on us both but what led us to the end was completely separate—he hurt me in a way I couldn’t get past after it happening multiple times before. Even though the breakup was mutual and I know we need this to move forward either with or without one another, I am in so much pain. We both are still in love with the other and it’s making this breakup 10x harder because I am freaking out over whether or not I overreacted and I am throwing away something amazing just because of my ROCD sabotaging everything for us. It wasn’t the only issue but I guess I’m freaking out thinking it could’ve been the root of many of my frustrations. I just feel nauseous and depressed and exhausted (I can’t sleep). I guess I just need some guidance here. I have no idea how to navigate a breakup, let alone one where OCD is involved.
another post break-up day that just completely wrecked me. i hate how much this shit won’t leave my mind. i can’t stop going over every detail and bringing myself to the verge of a panic attack. these last few days have been absolute ick. it’s been almost two months—i don’t understand why i’m not better. and it feels so stupid to feel this way and not have my best friend to confide in because he’s not by my side anymore. i just feel sick to my stomach and like walking away from everything i’ve been doing to distract myself because clearly it’s not working. if you have any advice on breakups and navigating them with ocd, please share—i’m struggling more and more every day.
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