I’m having trouble again with when I find someone cute that I see in public I begin thinking that I dont like my boyfriend because of the fact that I find someone else attractive. I start to question the validity of my feelings and our relationship and man it sucks. Does anyone else experience this? What do you do to combat it?

Relationship OCD

What do you understand about using acceptance statements as response prevention?

Perhaps a workbook would help. You can also see if nocd offers teletherapy in your area that is covered by your insurance

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