- Date posted
- 6y
- Date posted
- 6y
Sometimes they help but where your 14 like you said I don’t think you can get them so they’ll probably refer you to a therapist which I’ve heard are just as good if not a lot better than antidepressants
- Date posted
- 6y
Thank you so much for that
- Date posted
- 6y
I wish you the best that seems very hard to deal with and if you want to check her out , there’s this pure ocd therapist and YouTuber called Chrissie Hodges and I found her video on HOCD when I was struggling with it and I can honestly say she saved my life because that day, that horrible feeling of anxiety in my stomach just went away when I realised I wasn’t going crazy and that somebody else felt like this. She describes other themes of OCD as well and I find it very helpful, I think you’ll enjoy it. Her instagram is also @pureochrissie
- Date posted
- 6y
sometimes *
- Date posted
- 6y
Thank you so much. If you don’t mind me asking , what type of OCD do you struggle with? I started off with HOCD and I learned to control those obsessive thoughts and now it’s become POCD and it’s even worse but I know I can get through this
- Date posted
- 6y
I struggle with Harm OCD where my brain tricks me into thinking 1. I’m a terrorist and 2. Anything horrible I see on the news or social media, my brain tricks me into thinking that I will do it. Going to therapy soon thankfully
- Date posted
- 6y
I’ve had the odd sexual intrusive thought too
- Date posted
- 6y
Thanks a lot, I hope you recover too! And thanks for the advice, I shall look her up!
- Date posted
- 6y
I'm 14 and struggle with hocd as well!
- Date posted
- 6y
I’m sorry to hear that but I’m also glad I’m not alone. My hocd began at around May this year and i still have it but it causes me absolutely no anxiety, stress and does not take up my time. When I finally felt free again for a few more months I started to have POCD which is even worse.
- Date posted
- 6y
Share this info with your parents and maybe y’all can talk about it together. There are two really good holistic doctors. Dr. Kelly Brogan, who has an article specifically on OCD and a ton of educational material and resources. And Dr. Nicole LePera, who talks about her own experiences with anxiety and how she healed it. She discusses the huge correlation between the body-mind, the gut (where over 80% of serotonin is produced) and many psychological issues. Her IG is super insightful and inspiring as well. Both doctors are of the philosophy that we have the power and capacity to heal ourselves, and our relationship within directly reflects this. Building that intimacy and trust with ourselves to know what we need and how to access that. I have found their work extremely helpful and insightful. ✨http://kellybroganmd.com ✨https://kellybroganmd.com/ocd-cure-havent-heard/ ✨ https://kellybroganmd.com/probiotics-brain/ *Dr. LePera goes into this a lot on her IG in digestible pics and info. She has a free ebook about this too. ✨https://www.instagram.com/the.holistic.psychologist/ ✨ https://yourholisticpsychologist.com/how-i-healed-my-life-long-anxiety/ Hope this is helpful @pinkscdz and @OCDBoy55
- Date posted
- 6y
You’re welcome
Related posts
- Date posted
- 8w
At this point I feel like I need to get on something ASAP. I know that therapy is a long road and hard work and I am totally down to do it but in the short term (I just started this journey) I think I need pharmaceutical help. Some of the people closest to me agree. I have never been on meds before and it's scary AF but the road I am going down is scarier. Advice?
- Date posted
- 7w
I just feel like therapy isn’t working… like I get to talk about myself and understand myself… but I’m already incredibly self aware. My therapist thought I was like 5 years older than I am… and she gives me such basic strategies that do absolutely nothing for me. And a psychiatrist prescribed me with Zoloft… but I don’t know if T want to take medication. I’m scared of side effects… and I’m scared of getting better… I’m scared of letting my guard down. I know it will make me less cautious which makes me less likely to push myself to perfection like I currently do, which I can’t have happen. Every time I talk to my mom about it, she’s always like “Let’s talk about this some other time, I’m busy with other things”, and then never remembers. But in the rare moments we do talk about it, she treats it like I’m signing up to be a drug addict. I also feel very guilty for spending so much of my parents’ money- therapy… medication… etc… and also the idea of my being unlovable is so deeply engraved in my brain… I genuinely, truly believe it. No therapy or medication can fix it. I can’t change my mind. My therapist tells me my misophonia is not a “deal-breaker” and that someone would be lucky to have me as a partner… but then why hasn’t anyone ever liked me? My own FAMILY can’t stand me. How do I believe something I know isn’t true? That’s even harder to accept than me being unlovable. I can’t see someone loving me. And it is so incredibly exhausting to seek love,e I know I cannot have. My sister says, “It will get better with age…” It has only ever gotten worse. To the point I don’t want to get better. It has reached the severity where I feel more safe and successful with anxiety. My past 3 birthdays have been me wishing for therapy. And now I have therpay- and medication, the potential key… and I refuse? Am I too deep in? I cant get out, it’s too late. How did absolutely no one notice how much I had and have been hurting? Why did no one listen to my cries or worries? I feel really depressed and hopeless right now. It takes so much effort to get up every day… I’m so tired.
- Date posted
- 7w
I am trying to see if there are others like me. For the past 12 years, I’ve had crippling Anxiety that leads to intense panic attacks. I’ve been in and out of Ambulances and ER rooms and have called 911 several times. The panic is that intense. I can be just driving down the road and out of no where, BOOM! Hit by the anxiety bus. Most of the time it leads to me panicking, thinking I’m going to die or something is fatally wrong with me. The fear is so intense that I can only find a fraction of calmness by consistently checking my blood pressure, putting on a pulsometer and even checking my blood sugar until it passes. I’m not even a diabetic. I’m always having intrusive thoughts that doctors can’t even fix me. I’ve never met anyone else like me. I feel so scared sometimes that I’m going to loose my mind and that I’m going crazy and will end up in a straight jacket. Then I get another attack just thinking about that as well. Starting new medications freak me out too. If I experience ANY minor side effect, I immediately panic and freak out. I’m being so held back by this . This is a constant obsession that I can’t shake. It’s like I walk hand in hand with Anxiety and panic. Anyone else ever had these issues?
Be a part of the largest OCD Community
Share your thoughts so the Community can respond