- Date posted
- 5y
- Date posted
- 5y
Have I shared this with you already? Acceptance of thoughts and feelings means accepting their presence and does not mean accepting them as truths. - Alegra Kastens, @obsessivelyeverafter on Instagram
- Date posted
- 5y
But I'm scared that I know deep down parts of them are true. I'm not really sure though because my OCD makes me feel like I have to hold myself accountable by saying everything is true or I'm in denial which is scarier than the idea of being gay. OCD has even taken treatment hostage by saying if you don't believe the thoughts you are not accepting and you will never get better. Wording is so important to me, when I see other people say "it feels like I'm aroused by this" I feel like I have to say "I AM aroused by this" otherwise I am in denial. I want the pain to stop.
- Date posted
- 5y
@hateocd123 Did you see my most recent post just now on deception and OCD? There seems to be a lot of deception going on here.
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- 5y
@Ben84 What if I'm lying I dont know
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- 5y
@Ben84 I'm lying I feel like in lying
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- 5y
@hateocd123 I can see you're scared and in distress right now. The best way to fight OCD is by NOT fighting. Can you take some deep breaths for me?
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- 5y
@Ben84 Yes
- Date posted
- 5y
@Ben84 But if I not focused on it then I'm not accepting and I'm in denial
- Date posted
- 5y
@hateocd123 This is a deception. "Maybe you're gay, maybe you're not" You don't need to make a judgement on your thoughts. That's a trick it's trying to play.
- Date posted
- 5y
@Ben84 I just found out my boyfriends mom came home early and has heard my giant panic attack and screaming and crying about how I'm gay to my mom on th phone. Oh my god. What do I do. Oh no. Oh no. Oh no. She's never going to believe me. She wont understand. She's going to think I'm actually gay. What do I do.
- Date posted
- 5y
@hateocd123 First take those deep breaths again. Second, let's stay in the present. Try not to project into the future.
- Date posted
- 5y
@Ben84 Ok I feel pretty calm. I'm scared to leave the room I dont want to see her.
- Date posted
- 5y
@hateocd123 Progress ☺. Do you have much of a choice on whether to see her now?
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- 5y
you like the feeling of being aroused? so what !!! it doesn’t matter. actions are what defines a person, not their thoughts. i can PROMISE you that.
- Date posted
- 5y
is it that you like getting aroused by the thoughts? tmi i know! just trying to clarify.
- Date posted
- 5y
@holley I'm scared I like the feeling. It's not even really arousal (I feel like I'm lying by saying that). It's like pre-arousal if that makes sense. It feels like a pressure (sorry for the excess information) and I'm afraid that I like it, and I want to pursue it instead of staying with my boyfriend. I constantly feel like I have to prove to other people that I have OCD. I feel like I have to confess everything and I'm scared that by saying that I'm just trying to get you to think that I have ocd.
- Date posted
- 5y
@hateocd123 i feel the same, i don’t really get aroused hardly anymore which is a first considering i used to be addicted to lesbian porn. i always try to get people to understand it and when they don’t and say something that triggers me i get anxious.
- Date posted
- 5y
@holley would you like my email or snap or something so we could talk?? i want to help.
- Date posted
- 5y
@holley I'm sorry, but I prefer to stay in the app. I'm fine to talk any time on here though.
- Date posted
- 5y
@hateocd123 sure!
- Date posted
- 5y
Are there reasons why you feel like death would be better than not being straight?
- Date posted
- 5y
I don't know why. It makes me feel uncomfortable. It just doesn't sit right inside of me.
- Date posted
- 5y
@hateocd123 I wish I had an answer
- Date posted
- 5y
@hateocd123 Ok, I hear that it makes you feel uncomfortable and anxious, but I'm not seeing how that lines up with it being a fate worse than death. Have you considered the idea that the more you treat it like a big threat, the worse this obsession becomes? A big threat makes us feel we need to fight it with lots of compulsions, and that continues the cycle. A good way to become better at resisting doing all of your mental compulsions is to reduce our estimation of the threat we are responding to, so it can feel a bit safer to stop fighting it off. Maybe being gay wouldn't be the end of your life, maybe it would pretty much be fine. Maybe your sexuality is only a really small proportion of your whole life. When I feel overwhelmed by an OCD threat, it helps me to "grid" my life up, into each different important thing, so even if one of the parts goes wrong or is threatened, the other parts are still there. For example: family, friends, partner, physical health, mental health, job/career, hobbies, interests, knowledge, values, hopes and dreams, etc. There is a lot of substance to your life which is not relevant to sexuality. If you think of your life as being so small, and ignore all the other parts, then your OCD worry feels like a ridiculously huge threat.
- Date posted
- 5y
@Scoggy I agree with everything you said and I'm starting to calm down slightly. It's hard to maintain being rational because I feel like when I'm freaking out is the only time I'm every facing the OCD monster. It makes life so stressful.
- Date posted
- 5y
I dont think I would feel that way if I wasnt anxious, but I dont think is would be for me even then, but I probably wouldn't want to die. I just want to die because OCD is shattering my brain.
- Date posted
- 5y
IM SCARED THAT IM LYING. I DONT KNOW
- Date posted
- 5y
@hateocd123 OCD tends to come with a feeling that you're lying or fooling people when you know by the facts that you're not. We have all been there. But unfortunately the more you try to argue with it or even agree with it, the worse it gets. You just have to really try to tolerate not knowing for sure, as much as possible, and finding other ways to remind yourself that you're not a terrible person.
- Date posted
- 5y
It is okay if you like girls, that is totally fine and your boyfriend’s mom will understand. It is possible that you are bi, if you are or if you aren’t, it is okay. Just focus on what you know without letting any what ifs or anything like that pop in.
Related posts
- Date posted
- 20w
I keep having this weird feeling none stop that it’s most likely not HOCD and most my feelings. Like I’ve suffered none stop distress and unwanted thoughts the past few days. But those thoughts after a bit just feel weird not the kind of discomfort but are just their and stale. When I look at a guy I don’t feel anything but my thoughts sometimes compliment his looks or personality which makes me doubt my sexuality. I’ve never felt this weirded out. Because I’ve always been straight and still believe I am but I’ve never even had an emotional connection to someone of the opposite gender in fact. My view of the female body has been ruined with none stop pornography addictions. I don’t believe I’m gay but I feel like it may just be denial instead of HOCD but all my symptoms are literally HOCD. I don’t hate the idea of gay people but I can’t imagine or see my heart going off to like someone of the same sex. I haven’t really had any meaningful real life friends besides online but that also ended a few months ago. My only friend ever online that was my friend for the longest of time was a queer but I never really cared about what he liked. Like yes at some point I did try to challenge him with his own feelings but that didn’t last long I just accepted what he liked and moved on. I’ve never even touched let alone held a long conversation with a female. I’ve always been timid and shy around them but I can just say that towards male as well. The gay feelings feel so real. The thoughts feel a bit natural to me but I don’t want this. But I hate how I can’t just move on and be myself and love women when those thoughts demand attention and an answer. It won’t quit it. If I try to do a compulsion it calms down but it quickly becomes a problem again. I’m lonely I don’t have any friends or past relationships I can even think of helping me with the emotions. I still believe I’m straight and I just can’t see myself with a guy. It just doesn’t feel right for me despite my lack of experiences. I just wanna go back to how I was happy and loving girls and not having to question if it was a real feeling or just my natural timid nature. Everytime I think these distressing thoughts I always just wanna sit down and close my eyes and sleep. Because that’s where I can have peace of self. It sucks but I’m so exhausted of having to deal with emotional distress and I can’t even focus on my job as much. I want to meet new people discover my love for women again but I’m scared in the process I may discover I may be gay. Because deep down I know I wouldn’t ever be happy with myself if my greatest fears where confirmed. My dream of always being a father with a loving women and kids would be torn away by something I never asked for. Yes I’m religious, yes I come from a place that homosexuals are usually seen in a bad light. I just hate feeling this emotion that I may not be what I thought and having my dreams torn apart maybe true. I’ve read MUTIPLE articles about HOCD and seen MUTIPLE videos. I’ve come to the realization that I most likely have it. But it’s still hard when the feelings of maybe being gay maybe true you know? I hope I get better I hope I don’t suffer. I just wanna be happy with myself and loving females and I don’t wanna hate myself for feeling an emotion that never occurred to me more then a few times.
- Date posted
- 13w
First I want to start off with, as a kid, my brother touched me inappropriately, I watched him do the same with my cousin, than later on I did the same to my cousin. I feel great shame for it and I have yet to forgive myself. Now, since than 10 years later, I have always loved women, fantasized about women, constantly prayed to have one and do things to be with one 1 day. I struggled with porn a lot as a kid because I was shown it at such a young age. I remember first watching lesbian porn, than moving to guy and girl, than countdowns, etc. I was so hooked that it took an identity crisis to end this porn addiction. (I have only been sober for 3 weeks.) Now I only mention this because I think my porn addiction somewhat ruined me, same way as what I did in the past did. A year ago, I started to talk to a childhood crush I had, and things felt so great. We started to get along but I knew all I wanted to do was have sex and move on as wrong as that is. I ended up falling in love with her and asked her to be my girl. 9 months in, we were having constant arguments and she had this problem where she couldn’t give me a break. We were with each other 24/7 and it felt like dealing with a sister at some point. I remember talking to my friends and asking them what would they do and they always advised me to leave but I was not willing to because I knew I loved her and the way I was feeling was temporary and couples argue. Couple weeks in, I started to have these thoughts that we weren’t going to work out and that I no longer found her attractive. I kinda ignored them because it simply wasn’t true, I still found her attractive and would get hard ons for her yet, I still had this mindset that, “Oh, there’s other hotter girls” and, “Your ex looked so much better.” and I couldn’t stop these thoughts. One day I randomly woke up and remembered what I did as a kid, my whole world felt like it flipped. The thoughts were now, “what if you don’t like her because you’re secretly gay?”. I first laughed at the thought because of how ridiculous it sounded, but than it just kept going. Two weeks from a cycle of unwanted thoughts (1st stage of my ocd), I finally got over the thought with simple toughness and determination, I did lots of research on what was going on with me and went with the, “thoughts are just thoughts” method. I was doing well until we watch a netflix documentary “American Murder: Gabby Petito” and all of a sudden my mind began to think, “What if I’m secretly a psychopath and want to kill my gf?”. For about a week straight, It’s all I was able to think about. It scared me so much and I didn’t know what to do. I started to get urges to KILL my gf. I didn’t know what to do so I left the room and crawled up in a ball, crying to god asking for help.These thoughts went away but were quickly replaced by, “You want to kill your gf because you’re just gay”. This sent me into such great panic, I couldn’t eat for days and couldn’t feel anything but anxiety. Days went by and I finally went to a doctor, at first I started to feel better as If I was getting help and things were going to be okay. The thoughts went away again as I began to start doing more things and get out of my room (head). I felt like I was back again, I was able to love my gf, I started to go to church, I felt that god was real and than boom. Here I am again and this time things have gotten really bad. I can’t stop “checking”. As soon as I wake up I check if my gf is “good” enough for me. I check my past and see if I have ever done anything that show signs of being gay. I check out other girls and guys to see whether or not I like one or the other. Even when I accepted the possibility that maybe I am just gay, my mind will fight me and tell me that I’m more than just gay. Truth is, I don’t know anymore. I’ve always loved girls and my gf. I don’t know if this is OCD anymore but I wish for my old life again. I’ve always been so proud of my sexuality and loved everything about it. I never been homophobic but gay stuff does make me uncomfortable. Each day feels like I lost another part of me. I feel like I can’t live like this anymore. I lost all my belief in god, my morals and value feel so weak, and my life is no longer a fun enjoyable thing to look forward to. I need help.
- Date posted
- 12w
I am very depressed right now. I really feel like maybe I’ve always been a lesbian and never knew. I never questioned my sexuality when I was young, never wanted to explore, I just was straight and didn’t think anything about it, that’s just what it was. I had my first soocd spiral in late high school but didn’t have a name for it, just that I was having intrusive thoughts and it was killing me that maybe I was gay. I can’t exactly remember how I got out of that but I continued to have crushes, talking stages, and dated. It went away and that was that I guess. Looking back now I definitely was still avoiding content and certain people, and still had intrusive thoughts but didn’t think I was gay. I guess they were less sticky. Something about me is that I’ve never had a boyfriend and I’m a virgin. I’m very shy and romanticize things like I love the relationships and scenarios I read about or that I see in movies or the thirst traps online haha. So I want that irl but am disappointed when that doesn’t happen. I have a very interactive daydream (started when I was 13 and still continued that fantasy world now too) with a boyfriend, friends, and a prettier version of me. I enjoyed making up scenarios about sex or romance in those daydreams and fantasies, but when it came to real life, I would get shy or scared when things were starting to get serious with men. I thought maybe this was an avoidant attachment style but now I’m not sure. I never considered female fantasies and I still don’t want to right now. I want to test and see which one I like better, but I’m afraid I’ll find that I’m a lesbian and I really don’t want that. Ive always imagined myself with a man but now I’m worried about comphet. I’m really depressed and I can’t tell because yes, I find some women attractive whether it’s their makeup, face, body, aesthetic, but I never thought that meant I was attracted to them in a sexual or romantic way until this spiral. Now I’m afraid of masc lesbians and pretty women because it triggers me. But I’m also afraid because I feel like I can look at attractive men, but I don’t feel the same way anymore. I can’t even daydream about them bc then my brain inserts a woman. I’m really scared that I’ve lost myself, because I truly feel like I have, but I don’t want to explore with women, I just want to like men, I’ve always liked that idea. But so many lesbians talk about liking celebrities, fantasy men, or just attractive men. Sorry for the rant but I’m struggling a lot right now. I feel like all my memories, even the ones that directly contradict being a lesbian, can be explained away by comphet, internal homophobia, denial, suppression, etc. When I do try and accept uncertainty, sometimes it feels ok, but then something will trigger me and I’m back at square one. I’m afraid if I take my meds I’ll discover something about myself that I don’t want to because I’ve always been depressed and avoidant of life because it never lives up to my expectations. My sexuality is on my mind 24/7! I can’t take it!
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