aholcomb17
- Date posted
- 5y
kdla21232423kdla21232423
- Date posted
- 5y
I don't have any credited scientific approach. I tend to tell my inner punk voice that I don't care what it says. For years I let my inner voice insult me whenever it wanted to. Now, when the insults come I just tell the inner voice to shut up. I.e. if the voice tells me I'm fat, I say no one else cares what I look like and I like myself no matter what I weigh. If it says I'm stupid, I'll say, naw man I'm actually very smart. My inside voice insults me still - and sometimes it hurts for a few seconds - but then I just say that it's false and that I'm fine with who I am and love myself for who I am. If you tell yourself you're a loser, your brain is going to jot that down as a note to remember, brain: "okay, we're a loser now, got it!" Which is why I personally believe when our inside voices insult ourselves, we need to confirm the opposite. "I'm not good enough - actually I am. I am good enough."
getwellsoon getwellsoon
- Date posted
- 5y
wishing you hope
Daisy102Daisy102
- Date posted
- 5y
That is scary?
kdla21232423kdla21232423
- Date posted
- 5y
I'm going through the same right now! In the past, every area of my life held toxic people - family, friends, and romantic partners. My whole life has been this way and now I'm 26 with the most amazing boyfriend. My family is also trying to love and care more than ever before. I threw out my toxic friends and kept the friends who truly matter. Now, my brain is going haywire with worry. Since I have no one to worry about it's making me feel weird about my family/friend/relationship because nothing's wrong but my brain thinks something is wrong and 2) since I have no friends/family etc to worry about, I've now started obsessing over myself: am I what's wrong, am I bad, am I going crazy?! Will I hurt someone? Will I hurt my boyfriend? Take deep breaths and baby steps. The fact that you feel so worried/guilty about thinking you're going to do something bad shows you have a good set of moral values. Reassure yourself with strong positive thinking and really try to shutdown the OCD thoughts when they come! It isn't you, it's your OCD! Tell your brain this and find ways to let your brain know everything is okay! Your brain is used to thinking something's wrong so now you've got to tell yourself nothing's wrong until your brain gets rewired into believing this
getwellsoon getwellsoon
- Date posted
- 5y
reassuring yourself actually makes it worse
kdla21232423kdla21232423
- Date posted
- 5y
@getwellsoon Getting reassurance from others makes it worse. Giving yourself positive talks and being able boost your self esteem through self awareness and affirmations shouldn't make it worse.
kdla21232423kdla21232423
- Date posted
- 5y
@kdla21232423 When I say give yourself reassurance, I'm saying tell your self you are worthy, you are kind, you are caring and compassionate, you can do anything.
kdla21232423kdla21232423
- Date posted
- 5y
@kdla21232423 And I don't think sitting there telling yourself that you do deserve the best and that you are awesome is a bad thing
getwellsoon getwellsoon
- Date posted
- 5y
@kdla21232423 well that sounds okay as long as it’s not battling your thoughts with rational logic
Daisy102Daisy102
- Date posted
- 5y
Thats probably true. I think analyzing why you are worthy and agonizing over whether or not you're awesome based on a thorough examination of your life is probably less healthy and helpful. But yeah positive self talk is good. Any tips for an inner voice that is a punk??
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abreeclarey
- Date posted
- 23w
Overthinking this guy again…
Every time we go out together and it’s not just us it’s also our manager and her son and his (the guy I’m talking to) roommate. We went to church one time alone. But my thing is I keep overthinking “am I leading him on” I still don’t know what to feel just and I’ve never been in a relationship. When we see each other we hold hands and and hug but I don’t want to kiss just yet even though I get the feeling to because I want to take it very slow especially when. I’m constantly overthinking everything. We hang out and I’m having a good time and then I go home and overthink a lot. It’s worse when I’m overthinking when waking up. Has anyone else experienced this. Like we’re friends right now but does anyone think it’s to soon to be holding hands and hugging. We held hands the second time meeting because I’m aware I want to take things slow. When I see him I get happy. I keep seeking reassurance from my mom, sister and google (of course) and I keep seeing post that you shouldn’t lead someone on and you can’t force to like someone. I overthink and then I’m calm and the thoughts start again. I really don’t want to hurt this guy he is so sweet and caring
abreeclarey
- Date posted
- 20w
Overthinking so bad
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Mariabae
- Date posted
- 16w
im scared
my thoughts are screaming at me telling me that i dont want my relationship anymore and that i realized i lost feelings. i have a beautiful relationship of two years with a beautiful boy that loves me dearly and i deal with this thoughs for a year and a half. Im so scared it feels so real im scared i have changed and my last therapy session made it worse she basically told me i have to realise the thoughts are true and stop lying to myself. And made me think i am so scared and heartbroken bc i put high expectations on myslef to be with my boyfriend for all my life. Maybe i dont want to hurt him??? im always questioning my feelings for him 24/7 for over a year. I wm tierd
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