- Date posted
- 4y
- Date posted
- 4y
I don't have any credited scientific approach. I tend to tell my inner punk voice that I don't care what it says. For years I let my inner voice insult me whenever it wanted to. Now, when the insults come I just tell the inner voice to shut up. I.e. if the voice tells me I'm fat, I say no one else cares what I look like and I like myself no matter what I weigh. If it says I'm stupid, I'll say, naw man I'm actually very smart. My inside voice insults me still - and sometimes it hurts for a few seconds - but then I just say that it's false and that I'm fine with who I am and love myself for who I am. If you tell yourself you're a loser, your brain is going to jot that down as a note to remember, brain: "okay, we're a loser now, got it!" Which is why I personally believe when our inside voices insult ourselves, we need to confirm the opposite. "I'm not good enough - actually I am. I am good enough."
- Date posted
- 4y
wishing you hope
- Date posted
- 4y
That is scary?
- Date posted
- 4y
I'm going through the same right now! In the past, every area of my life held toxic people - family, friends, and romantic partners. My whole life has been this way and now I'm 26 with the most amazing boyfriend. My family is also trying to love and care more than ever before. I threw out my toxic friends and kept the friends who truly matter. Now, my brain is going haywire with worry. Since I have no one to worry about it's making me feel weird about my family/friend/relationship because nothing's wrong but my brain thinks something is wrong and 2) since I have no friends/family etc to worry about, I've now started obsessing over myself: am I what's wrong, am I bad, am I going crazy?! Will I hurt someone? Will I hurt my boyfriend? Take deep breaths and baby steps. The fact that you feel so worried/guilty about thinking you're going to do something bad shows you have a good set of moral values. Reassure yourself with strong positive thinking and really try to shutdown the OCD thoughts when they come! It isn't you, it's your OCD! Tell your brain this and find ways to let your brain know everything is okay! Your brain is used to thinking something's wrong so now you've got to tell yourself nothing's wrong until your brain gets rewired into believing this
- Date posted
- 4y
reassuring yourself actually makes it worse
- Date posted
- 4y
@getwellsoon Getting reassurance from others makes it worse. Giving yourself positive talks and being able boost your self esteem through self awareness and affirmations shouldn't make it worse.
- Date posted
- 4y
@kdla21232423 When I say give yourself reassurance, I'm saying tell your self you are worthy, you are kind, you are caring and compassionate, you can do anything.
- Date posted
- 4y
@kdla21232423 And I don't think sitting there telling yourself that you do deserve the best and that you are awesome is a bad thing
- Date posted
- 4y
@kdla21232423 well that sounds okay as long as it’s not battling your thoughts with rational logic
- Date posted
- 4y
Thats probably true. I think analyzing why you are worthy and agonizing over whether or not you're awesome based on a thorough examination of your life is probably less healthy and helpful. But yeah positive self talk is good. Any tips for an inner voice that is a punk??
Related posts
- Date posted
- 24w
Lately, I’ve been struggling with feelings that I might be sabotaging myself in my relationship. By sabotage, I mean that I find it hard to stop engaging in compulsions, like seeking reassurance or overanalyzing my thoughts. I also sometimes behave badly with my boyfriend, and the intrusive thoughts I have can completely change my mood. I love my boyfriend—he’s such a good, beautiful, and wonderful person—but I’m afraid these thoughts are going to ruin things. I truly want to love him, but I’m scared. I know the thoughts are anxiety-driven, but they still make me question if I’m forcing myself to stay with him. Today, for example, I felt okay earlier, but when he called me on video, I suddenly felt like I didn’t feel anything, and I started thinking I don’t like how he looks. These thoughts hit me like a wave, and I panicked. Usually, I find him very attractive, but when these thoughts come, I feel sad and disconnected. What’s confusing is that I also have many moments—like today and in the past few days—where I’ve felt really good and I’ve felt love for him. I feel awful writing this because my boyfriend doesn’t deserve this, and I feel like I’m posting out of habit. It makes me scared that I don’t want to accept the truth, even though I know I care about him. I hate feeling this way because it feels like I’m betraying him by having these thoughts and posting them. Has anyone else dealt with these feelings of sabotaging their relationship or feeling like they’re forcing themselves to stay? How do you cope when the thoughts feel like they’re true, and how do you work through the fear of letting go of anxiety
- Date posted
- 19w
I have had multiple experiences where I was too clingy or literally cried when someone i have known for 3 days stops talking to me. I have fixated on the idea that I am never going to be in a happy relationship so anytime someone is nice to me I hold my breath hoping we will fall in love and get married, even if don't know eachother. I find myself over looking qualities that I usually would not like and constantly seeking their validation.
- Date posted
- 17w
Can anyone validate my feelings/felt the same way. I overthink a lot about my relationship, but I especially worry my boyfriend will randomly change behaviors and become toxic. He’s never had toxic behaviors but I worry at some point in our relationship he could possibly change, and it consumes me sometimes.
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