Hey guys. I’m at a loss what to do and was hoping maybe someone out there can offer some guidance. I’m running into problems time and time again with finding and getting qualified OCD treatment. The IOCDF website gives me a couple people but their waitlists are extremely long. Been on one for longer than a year! Same with NOCD. Nobody seems to know of anyone who does ERP AND has expertise with OCD in New Mexico. I’ve gone into so many therapists offices with the anticipation they can address my symptoms when come to find it’s just another “talk therapy” session, analyzing the thoughts themselves and how I can out-think it. My OCD just keeps getting worse, especially since mostly I deal with Pure-O. I’ve done other therapies, like DBT and it’s helped somewhat in crisis intervention and understanding my emotions. Really that’s all that’s available to me at this time that I know of. The confusing and frustrating part is I’ve done my part and can’t even access proper treatment. This might seem like a rant, but I was thinking what other option do I have, than to post for help, when I’ve literally have extended myself on a limb trying to find help. All I can do right now is slowly go at my own pace and do self-guided therapy, which is hard to keep going with it because of depression, and been inpatient multiple times. Anyone else gone or is going through something similar? Is treatment hard to find where you live and what have you done to try and get better? Thanks, any bit of support I’m grateful for! Anything. Cause I’m feeling totally bummed rn.