- Date posted
- 5y
- Date posted
- 5y
Hey! I’m not a professional (but I do study psychology) and what you described sounds like ocd. If you haven’t heard this already: when your looking for a therapist look for someone who specializes in ocd and erp. ERP is the gold standard in ocd treatment. Here is a couple articles about it: https://www.treatmyocd.com/blog/what-exactly-is-exposure-and-response-prevention-erp/ https://iocdf.org/about-ocd/ocd-treatment/erp/ While it’s recommended you do erp with a therapist, you can begin on your own. The basic premise behind ERP is that you want to face your fears, not run from them. That means creating a hierarchy of things that trigger obsessions and compulsions, then slowly exposing yourself to these things. One example might be to watch a video with kids in it. While your doing that, avoid compulsions. Some compulsions may be checking yourself for attraction, reassuring yourself that you aren’t a pedophile, looking up the diagnostic criteria for pedophilia, ect. Anxiety will rise, but you sit with it. When you first start erp you will be more anxious, but you’ll learn to handle anxiety and eventually your thoughts will lose their control over you. Because here’s the thing—you can’t get rid of bad thoughts. The more you try the more they come. Besides, everyone has bad thoughts, the difference between us and them is how we react to the thoughts. ERP teaches us that we can live our lives even with these thoughts. Also you said that sometimes you’re able to reassure yourself you aren’t a pedophile. This is going to sound really counterintuitive but in ERP instead of reassuring ourselves (which can be a compulsion) we say to ourselves “maybe I’m a pedophile, maybe I’m not.” It’s kind of like what you did when you said, “yeah, what if I was a man?” Instead of pushing the thoughts away you face them. Don’t ruminate over them, because that’s a compulsion too, but let them be, and go on with your day like normal. The more you fight them the more they come back. It’s like if I told you not to think of a purple penguin, you’d think of a purple penguin. Well the more you tell yourself to avoid thinking about being a pedophile, the more your going to think about it. Also, if your ever having trouble doing erp there’s an SOS feature on this app that walks you through dealing with hard thoughts. Plus lots of tools for creating a hierarchy of things that trigger you and then coming up with exposure ideas. Hope this helps. I know it’s pretty long.
- Date posted
- 5y
Thankyou so much for the comment, I study psychology too but I didn’t want to be that person who diagnoses themselves, you know? I’ve heard of ERP and I’ve been really scared to try it due to me being not diagnosed with ocd and it’s like my brain is saying ‘you’re a pedophile who’s allowing these thoughts’. From now on I’m going to try the ‘’maybe, maybe not” thing and I hope my anxiety will go down. I just need to tell myself that although it is hard I can get through it. I just keep getting thoughts in the back of my mind that I’m scared I actually am one in denial. Just a question, if you know the answer to it. Is it normal in ocd for me to have intrusive thoughts more about how I look at a child more than sexual intrusive thoughts? Don’t worry if you don’t know. Thankyou so so much for the comment, I can’t describe how much it helps and feel as though I can get help somehow. I hope you have an amazing day! :)
- Date posted
- 5y
@justaname2002 You’re welcome! My main theme is religious ocd but I do have some pocd. Idk exactly what’s common for pocd, but I think that ocd looks different for everyone, and I have seen a lot of people on here worrying about how they look at kids. As for the self diagnosis thing, right now you’re making an educated guess that you have ocd, and I would treat it like ocd and see what happens. You’re experience of how your pocd started sounds pretty much exactly like how mine started, so I think this is a pretty good educated guess.
- Date posted
- 5y
@Nikki1809 Hope you have a good day too. :)
- Date posted
- 5y
@Nikki1809 Ocd sucks overall. I seriously admire everyone who battles it! I hate self diagnosing myself, but in this case I’m going to allow it as it may be the best thing for me right now. Treating it as ocd is my best bet at feeling/getting better. Once again Thankyou so much, you’ve really helped me❤️
- Date posted
- 5y
@justaname2002 I’m so glad to help! ❤️
Related posts
- Date posted
- 18w
TW So I haven’t been diagnosed with pocd, but many ppl said that I have it. I was in bed when I remembered this time when I first started experiencing what I hope is false attraction not actual pedophilia, I’m looking back on it rn n I’m worried it wasn’t false attraction, I remember feeling a sense of attraction when I saw that kid, I was about14 at the time and the kid was 11 or 12. I remember constantly searching to see if it was normal for a 14 year old to like a 12 or 11 year old, I was worried when I was doing that i think, I also kept walking pass her to look at her i think to check if i was attracted or not, but it makes me worried that I was attracted to her because im worried that i did it bc i was actually attracted. now looking back on it rn, I don’t feel panic, worry, shame, or guilt, I originally only felt panic and worry, never shame or guilt. Now I don’t feel any of it, not feeling panic and worry now makes me think that I am a p, I don’t want to be a p. I hope im not a p, Ive talked to a therapist and they’ve said that it’s pocd, but it wasn’t a official diagnosis, I’m worried it was a false diagnosis because I lied on one or two of the questions. I also constantly get senses of what I hope is false attraction when I see some kids, and I keep trying to figure out if it is real or false attraction. Also some other time today I was feeling aroused and I wanted to m#sturbate, but then thoughts of kids started popping up, I think that I didn’t like them, I’m not sure any more, but while I was finishing the thoughts kept comigg by, idk what it means but it felt like I enjoyed it, which made me worried, but after I finished the thoughts disappeared a lot more, idk why that happened idk what it means, could someone give me some advice pls?? I don’t wanna be a pedo. All of that happening makes me feel like I am one, can someone give me advice on what’s happening and what I am??
- Date posted
- 18w
So I was never diagnosed with pocd but many ppl said that I have it and my therapist also said that I have ocd, I’ve recently been getting these thoughts and feelings of attraction towards kids, idk if it’s real attraction or not, but I worry that it’s true attraction because I don’t feel panic and anxiety towards those thoughts and feelings anymore, I used to feel that, but I also never felt shame or guilt for those thoughts and feelings. I also can’t tell if I want those thoughts and feelings or not. When I get those thoughts and feelings, I tell myself “I can’t be attracted to kids” and “being attracted to kids is bad” and “I wouldn’t like kids”. The main thing is I can tell if I am attracted to the kids or not, I feel like I want to know, but I also don’t know if I want to be attracted to kids or not, yet the attraction feeling feels so genuine, I can’t tell if it’s false or not, I try to compare my attraction towards a girl my age to the feelings I get when I see the kids. I’m also under the age of 16, and I’ve heard that people under the age of 16 are at risk of developing p#dophilia, I’m pretty sure I don’t want to become a pedo. But I can’t tell what I want anymore, I can’t tell if my feelings intrusive or not. Even though some people said that I have “textbook ocd” I still don’t believe it. These feelings and thoughts, I just don’t understand if I want and like them or not, idk if I WANT to like or want them. I also lied on 2 questions for the ocd diagnosis about liking the thoughts which I don’t know if I do or not, I said that I think I don’t when in reality I don’t know if I do or not. And the second question where I said I don’t feel aroused even though sometimes I do, idk why I get aroused for that stuff, idk if I want to be aroused or if I don’t want to be aroused. Can someone give me advice pls? ANT to like or want them. I also lied on 2 questions for the ocd diagnosis about liking the thoughts which I don’t know if I do or not, I said that I think I don’t when in reality I don’t know if I do or not. And the second question where I said I don’t feel aroused even though sometimes I do, idk why I get aroused for that stuff, idk if I want to be aroused or if I don’t want to be aroused. I also used to watch p#rn a lot, I was exposed to it at a young age cause I was a stupid ass kid once, I got addicted to it and watched it every day, when all of these feelings and thoughts started, I completely stopped watching p#rn which fixed that, but now I’m worried it was a sign of something bad because I heard that early porn exposure creates mental issues and stuff, so I don’t know if I have pocd or actual pedophilia anymore. I’m also currently tryin to get a relationship with a girl my age. Can someone give me advice on all of this pls? Idk what all of this means anymore :( (edited) I also keep getting thoughts of kids and I’m worried I’m attracted to a specific part of them, because most of the thoughts include that specific part of the kid. Im also attracted to that specific part on adults, but I’m worried that it’s a sign I’m a pedo because it manifests on the thoughts of kids
- Date posted
- 16w
so I’ve been seeking therapy for my OCD for a few years. The theme that I’ve been dealing with most recently is the fear of becoming a pedophile, which then has led to intrusive images of me doing things to kids.Which now is just causing me so much distress and 24/7 constant thought cycle. I am starting to not be able to tell the difference between thoughts that are wanted/ unwanted- the line has become some blurry and these things are starting to feel like someothing i want to do. My brain keeps telling me to just test these thoughts and the “maybe”or”i don’t know” isn’t working. This has become such a barrier because the second layer is that I’m afraid that if I just let the thoughts be there it’ll make me be OK with doing those things and the fear is what’s keeping me from actually doing something inappropriate. It’s also transitioned into intrusive thoughts and images of me doing something very disgusting to my dog and that when I’m cuddling with him I get the thoughts to just do it or try it to see if i am actually a p*do. it’s almost like the compulsion would be to do the inappropriate thing, even though I know it’s wrong just to see how it would make me feel. I feel like i can’t control these urges even though i’ve never acted on it. At any point i could just do it. I’ve never had these thoughts before up until about a year and a half ago when my friend‘s boyfriend got arrested for soliciting a minor then all these thoughts came to life.Has anyone experienced something like this and have any advice?
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