ChellyBoo
- User type
- OCD Conqueror
- Date posted
- 5y
sofiasofia
- Date posted
- 5y
Yes it is a good exposures, also watching romantic movies or romantic songs could be great exposures
ChellyBooChellyBoo
- User type
- OCD Conqueror
- Date posted
- 5y
I avoid those because I worry my love isn't the same as their love
7710 ❤️7710 ❤️
- Date posted
- 5y
Me too.....
sofiasofia
- Date posted
- 5y
You are not alone. We have to stay strong, it's a difficult journey
MFTwOCDMFTwOCD
- Date posted
- 5y
You’re not alone.
ChellyBooChellyBoo
- User type
- OCD Conqueror
- Date posted
- 5y
It's constant all the time. "Dont love don't love, check, wrong, without love, no love, love love love love him love him don't don't dont" all the damn time 😪
7710 ❤️7710 ❤️
- Date posted
- 5y
I constantly do that as well. I think throughout my who relationship I had ROCD bc I had a lot of moments I would still test my feelings for him even though nothing threatening was happening. I still knew I loved him a lot so I stopped randomly. I compared him to other men. Now I am looking at his every flaw...but he does a lot he pays for bills, he cooks me yummy food, he works a lot more than he use to. I remember back then I constantly would say I know I’m not love with him just to see how I would react.. I never got my ocd treated sadly... I am scared I am really gonna lose him this time and that I’m not gonna survive this attack in my mind... 😞 it hurts me a lot....
MFTwOCDMFTwOCD
- Date posted
- 5y
Hey, what’s a good exposure for Rocd? I’ve come up with: obsession - what if I’m not in the right relationship? Trigger - I don’t feel attraction or excitement around my partner. Exposure - snuggle up with my partner and tell him I love him. Superrr scary for me cause...what if I’m leading him on, being dishonest, settling, etc. Is this a good exposure? What exposures have you all tried? Thanks, sorry if this triggered you...or do I say you’re welcome? Ugh, this is all so exhausting, but we’re trying and that’s all we can do.
nimziewdnimziewd
- Date posted
- 5y
I want that too
7710 ❤️7710 ❤️
- Date posted
- 5y
I’m still struggling really bad madly... I really feel like I know it’s me.... I think about all the times he annoyed me... I really think it’s me but I get angry and grossed out at the thought at him or me being with other people... 😖😖 I don’t wanna break up with him bc I know I love him a lot despite his flaws.... I’m still attracted to him a lot but if I say anything sweet my thoughts are like you’re lying or I feel a huge amount of guilt 😭
nimziewdnimziewd
- Date posted
- 5y
Same here And today I have so many negative feelings but no anxiety It feels like my mind is inviting and accepting the thoughts. It's irritating I wanna hug him but he is not here with me. LDR
7710 ❤️7710 ❤️
- Date posted
- 5y
@nimziewd I can completely understand that... 😞 I live with my husband so it’s hard... I know if something did happen I would still suffer bc this is what I want to happen... 😖
7710 ❤️7710 ❤️
- Date posted
- 5y
How can I say I love him if this is happening to me 😖😭
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