- Username
- ChellyBoo
- User type
- OCD Conqueror
- Date posted
- 4y ago
- Username
- sofiasofia
- Date posted
- 4y ago
Yes it is a good exposures, also watching romantic movies or romantic songs could be great exposures
- Username
- ChellyBooChellyBoo
- User type
- OCD Conqueror
- Date posted
- 4y ago
I avoid those because I worry my love isn't the same as their love
- Username
- 7710 ❤️7710 ❤️
- Date posted
- 4y ago
Me too.....
- Username
- sofiasofia
- Date posted
- 4y ago
You are not alone. We have to stay strong, it's a difficult journey
- Username
- MFTwOCDMFTwOCD
- Date posted
- 4y ago
You’re not alone.
- Username
- ChellyBooChellyBoo
- User type
- OCD Conqueror
- Date posted
- 4y ago
It's constant all the time. "Dont love don't love, check, wrong, without love, no love, love love love love him love him don't don't dont" all the damn time 😪
- Username
- 7710 ❤️7710 ❤️
- Date posted
- 4y ago
I constantly do that as well. I think throughout my who relationship I had ROCD bc I had a lot of moments I would still test my feelings for him even though nothing threatening was happening. I still knew I loved him a lot so I stopped randomly. I compared him to other men. Now I am looking at his every flaw...but he does a lot he pays for bills, he cooks me yummy food, he works a lot more than he use to. I remember back then I constantly would say I know I’m not love with him just to see how I would react.. I never got my ocd treated sadly... I am scared I am really gonna lose him this time and that I’m not gonna survive this attack in my mind... 😞 it hurts me a lot....
- Username
- MFTwOCDMFTwOCD
- Date posted
- 4y ago
Hey, what’s a good exposure for Rocd? I’ve come up with: obsession - what if I’m not in the right relationship? Trigger - I don’t feel attraction or excitement around my partner. Exposure - snuggle up with my partner and tell him I love him. Superrr scary for me cause...what if I’m leading him on, being dishonest, settling, etc. Is this a good exposure? What exposures have you all tried? Thanks, sorry if this triggered you...or do I say you’re welcome? Ugh, this is all so exhausting, but we’re trying and that’s all we can do.
- Username
- nimziewdnimziewd
- Date posted
- 4y ago
I want that too
- Username
- 7710 ❤️7710 ❤️
- Date posted
- 4y ago
I’m still struggling really bad madly... I really feel like I know it’s me.... I think about all the times he annoyed me... I really think it’s me but I get angry and grossed out at the thought at him or me being with other people... 😖😖 I don’t wanna break up with him bc I know I love him a lot despite his flaws.... I’m still attracted to him a lot but if I say anything sweet my thoughts are like you’re lying or I feel a huge amount of guilt 😭
- Username
- nimziewdnimziewd
- Date posted
- 4y ago
Same here And today I have so many negative feelings but no anxiety It feels like my mind is inviting and accepting the thoughts. It's irritating I wanna hug him but he is not here with me. LDR
- Username
- 7710 ❤️7710 ❤️
- Date posted
- 4y ago
@nimziewd I can completely understand that... 😞 I live with my husband so it’s hard... I know if something did happen I would still suffer bc this is what I want to happen... 😖
- Username
- 7710 ❤️7710 ❤️
- Date posted
- 4y ago
How can I say I love him if this is happening to me 😖😭
Related posts
- Username
- idontknowmyname
- Date posted
- 2y ago
Help me please.
I don't like these intrusive images and thoughts of my ex. I just want to be happy with my boyfriend. I wanna scream. I want these thoughts to stop. I really just want to be happy with my boyfriend but these stupid intrusive thoughts are pulling me down. And you might be wondering if I had what-if thoughts with other guys, yes. That's why I'm aware it's obsessive intrusive thoughts. This time, it latched on to my ex. My brain is making me think that I love him. I never had intrusive thoughts about him months before when I started suffering from rOCD. It's so scary because the thoughts feel so real. Any advice would be nice. I'm undergoing psychotherapy and meds (fluoxetine 20mg and olanzapine 5mg combo)
- Username
- Anonymous_co...
- Date posted
- 42w ago
ROCD? Please read 🙏
I’m so terrified that my feelings are not a product of ROCD and are actually real. They feel real, I think they are, and it makes me mad because I just want to be in a happy relationship but then I have a really real thought that picks apart every aspect of my partner: what he looks like, how he sounds, how he acts, how weird he is, his intelligence, his emotional state, etc. recently it’s been really sad because I feel critical towards him doing normal things like feeling exited, or trying to be funny, or making jokes, or even him being vulnerable and crying. I feel so judgemental and it feels so real, like that’s how I really feel, and maybe I do think he’s a little weird but I don’t want that to stop me from loving him. And I feel like it’s bad for be to think and feel all these things. I don’t want to let these thoughts take over my life and ruin all the growth that him and I have done together, but it honestly feel like that’s how I really feel some days, and idk if it’s ROCD.
- Username
- Anonymous
- Date posted
- 36w ago
ROCD help
Hey everyone! I’d appreciate some help here. I love my girlfriend but I’m constantly worried that I’ve made mistake or that I won’t be happy with her. It’s really stealing a lot of my happiness and is really threatening to break us up. It makes me really sad because I don’t want to hurt her. I have no idea what to do. Sometimes I get so worried about it that I nearly throw up (I know that’s gross, I’m sorry). Any help?
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