- Username
- Tres-polka
- Date posted
- 5y ago
I relate any non food OCD thought to being afraid of eating for an OCD fear of “not digesting well” - but I don’t want to lose weight, so it is part of my OCD, maybe it’s the same for you? Or are you scared of gaining weight (body issue problem)? (which would be more an eating disorder per se).
Yeah I have orthorexia and BDD and it’s not about losing weight anymore it used to be but my it’s about having things be pure. Like I need to know all the ingredients and the way it affects me, the health benefits and potential effects, how a food could affect anxiety, etc. The BDD is a lot better now it just kind of went away over time with yoga practice and mindfulness. Have you ever tried mindful eating , setting aside one meal a day ?
Yes - thank you - mindful eating does help me. When I eat all sorts of thoughts come into my head to try to give me “evidence” that it is somehow not safe to eat. If I engage the thoughts it never ends. Instead I say a mantra in my head to redirect myself to the present moment: “These thoughts are ALL fabricated, FEAR (false evidence appearing real), I get to enjoy!” and then focus on the taste of the food, the conversations of my kids or husband, the good food aromas etc... and it usually helps a lot. It gets harder when anxiety is very high and right now I pretty much have to tell myself: “anxiety or no anxiety, I have to eat!”
My sister does and it’s terrible but very treatable! Are you seeing a therapist??
i definitely think my eating disorder is caused from my ocd, if not only spurring it on. it feels so good to have such a rigid routine on myself. it feels grounding, but exhausting as well. its so fucking tiring being so strict on myself every second of every day but if i ever went off track i would no doubt think about it for like 3 whole days in paranoia of what the affects will be later and how i’ll get rid of it. i fucking hate it. i cant help but check my weight multiple times a day; if i don’t i feel panicked and lost. sorry this is a post about an ED but i do genuinely think if i didn’t have OCD i probably wouldn’t have this. if this isn’t appropriate to post let me know
every once in a while my body image issues flare up & it can get intense. i obsess over the feeling I have in my clothes to check if I’ve gained weight, think of food, and have this perception that everyone sees me in a certain light I don’t want to see. i really can beat myself up with negative self talk. i haven’t realized until today since body image issues are so common that this could be my ocd. i used to engage in highly restrictive behavior when it came to food—I eliminated any white carbs, dairy, meat, etc & would do intermittent fasting. it’s hard not to fall into this obsession. I gained a few pounds over the last couple of months and it makes me feel anxious for the summer. anyone have a similar experience? x
Possible trigger warning if anyone else has an ED. I saw a post online that basically said if you cant have a restrictive eating disorder without being fatphobic. I have Anorexia, struggled with it for years. I truly believe in beauty at every size and eating what you want, I've never been the type of person to judge others for their bodies or what they eat. I would never look down on someone for their weight and I hate it when other people with my disorder shame people for being overweight or use it to 'encourage' themselves. I do have an unexplainable fear of gaining weight but that unfortunately just comes with the illness and i only ever apply these standards to myself. There's even been times I wished more people could think more like me so that I wouldn't be insecure about gaining weight. I genuienly dont equate weight to anyone's worth, to me it's just a number until I'm the one on the scale. My OCD is telling me now that by struggling an ED i hate fat people or am being offensive. That I should force myself to eat even though it makes me anxious and it's not something I can just force myself to do. I've been in this horrible limbo all day with my mind on whether or not just being sick makes me a terrible person. :') I hate OCD.
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