- Date posted
- 6y
- Date posted
- 6y
I'm sorry you're stressing over this. I've looked into OCD for a while and I've discovered a few things. The biggest thing is humans have about 70 million thoughts going through our heads every day. Most of it is just garbage. It comes from our imaginations and from the world around us, we are constantly thinking without even realizing it. So most of the stuff we think about is JUNK. They dont mean anything. Neither do feelings, urges, or anything else. Another thing is the OCD brain likes everything to be perfect. So when a "weird" thought crosses our minds, we freak! We need to be comforted and the only way our minds know how to is by overthinking, doing research, cleaning, something that soothes us. Our brains mean well, but they are scared and just trying to protect us from the discomfort it creates for itself. With all that said, just about every thought, feeling, urge, or whatever you feel is just your anxiety freaking out. The thoughts and other stuff you have dont mean anything :) One last thing, our brains like to branch off from thought to thought to thought. If you have a revised intrusive thought that wont stop bothering you, it's still just a thought. It means nothing. Hope this was helpful :)
- Date posted
- 6y
I have the same thoughts and have false memory of doing something bad when a child in my class was touching himself under the table. When my ocd kicked in badly over a holiday break, I started questioning my intentions towards children- did I fancy them, why was I thinking like this, do I want to touch them inappropriately, am I sexually attracted to children. So frightening. Never before thought such intense things. Ocd is a bugger!!! Makes you question your morality, just in case you trip up and do something completely out of character. It takes away the trust you have in yourself. It’s a monster!!! The fact that many people experience this shows that it is an illness and not a reality. X
- Date posted
- 6y
awesome ^ but also i have the SAME thing. you’re not alone.
- Date posted
- 6y
That helps a lot. Thank you so much
- Date posted
- 6y
I agree with what @rbheaton said, very helpful. Ocd thrives on trying to figure out what a thought MEANS when in truth it doesn’t mean anything. It’s the junk channel. I like the analogy of traffic going by. Just let the thoughts pass on by like cars.
- Date posted
- 6y
and i also work with children
- Date posted
- 6y
How has it been with you?
- Date posted
- 6y
@socks23 it is most definitely an illness! What you said could describe me
- Date posted
- 6y
Socks23. I hear ya. Although the way it presents to me is different ( interfering thoughts during sex, feeling like abuse is happening when I’m not I’m just with my wife,getting stuck on images of a very particular act happening), it’s all the same. The brain going haywire over something it has deemed a threat. An interesting insight I have had recently is just how many weird thoughts I have had for some years where, within them, I was trying to control super specific outcomes, leaving nothing to chance. It seems it has to get into extreme violence, something sexually perverse or deeply religious for it to get us into therapy. But the process is there churning the same pattern - just now on deeply disturbing topics. The worst thing I could, or would even think about doing, would be to abuse a child. God........ It’s incredible that the brain can torture you with your actual worst nightmare
- Date posted
- 6y
So true. I’d had obsessions growing up I think over things not being good enough, about killing a stranger, about being pregnant even though at the time I was still a virgin. Yet I didn’t see it as silly but as truth and a reality and I remember being so so upset and distraught about how my life was going to terrible. Growing up with lots of neglect and uncertainty, with a mum with bipolar has made my mind, I think, more susceptible to thoughts of life going horribly wrong or me losing control of my life. Then losing my parents and boyfriend at the time, plus my grandma just shook my world and then becoming a teacher further played on my anxieties of not being good enough, not doing my job well enough, because the culture of where I work is very much stiff upper lip and pretend all is good and don’t question anything- little support with behaviour of children etc and being chastised for doing things in a certain way and then for that way of doing things to then be invented by someone in management and then becoming the status quo and you’re like that’s what I said back then yet you said it was wrong. All comes down to not being able to voice opinions and trust your judgements. X
Related posts
- Date posted
- 23w
I’m a csa survivor which made me develop hypersexuality while actually being a asexual individual. (Where I did CP and talked to groomers and sexted, ect ect) A few months ago I’ve started to heal, but the fact that I’ve seen so many private parts since I was idk, young? I imagine them everywhere, it’s really frustrating and sometimes I also get intrusive thoughts about other kids or my siblings. It’s deeply distributing but I also kind of think of it from a curious kind of aspect which I despise too. Honestly I have a hard time with any kid in underwear, my intrusive thoughts have been ALOT the last months and they’re really really overwhelming. I also easily go into overanalysing them or even trying to figure out more clearer the thoughts to “test myself”. I think, I hope. Idk it’s scary
- Date posted
- 20w
Hello 😭, so uhm I’m kind of in the point of my POCD where I’m just tired. I just need to get it all out and get some sort of instruction of how to just idk live? So for me my childhood is pretty blurry. I have a few real event blended with false memory events there but other than that I’m a csa victim. And the way I tried to cope? By fetishising nyself, making CP of myself, seeing my life goal as being used, raped and a prostitue. Self destructive behaviour through talking to pedophiles and seeing my only worth as if I was sexually attractive. Which made me kind of numb to CP as a coping mechanism I guess. And heres’s where my main event of REOCD/false memory ocd comes in. I have a few events in my life when I’ve accidentally stumbled across CP ish mangas or just plan abuse and not had a big reaction. Some of them I even liked the story. And my ocd LOVES playing with it, making me truly believe I enjoy and get of from CP. I’ve also had quite a few dreams. A few days ago I had a dream about me getting triggered by something I did in the dream. Which I now can’t figure out if it actually was a dream. But also moments overall where I’ve unintentionally touched my private part while my siblings are in the room or when I found a guy 2 years younger than me pretty in 4th grade. Or a few of my only friends who turned out to be younger than me, and I had talked about sexual things (like fan fictions, my trauma ect) with them. AHSHB I absolutely hate ruminating and I’m tired so so so so so so tried 😭 idk help me? Please TT
- Date posted
- 19w
Let me start by prefacing that I developed ocd as postpartum ocd after having my first child. I had harm and pocd. I had it on and off for years and then it just eventually went away completely for many years until recently after a stressful life event. Now that it’s back it again targets my children but now my grandchildren also. It’s been horrible and makes me pull away from them. Last night my 6 year old granddaughter threw up in the car when my daughter was about to take her home so my daughter brought her back in the house and asked me to clean her up while she cleaned her car. I had some anxiety about it because of my ocd but I couldn’t say no to helping so I opened the bathroom door and my granddaughter was standing in her underwear waiting for me to clean and dress her. Everything was fine and normal but then for some reason, I have no idea why, I looked down at her chest area. I immediately got so upset and didn’t know why I looked there and now my ocd is saying it’s because i’m a monster. I tried to tell myself it’s just normal human behavior when someone is standing there naked that you look where you shouldn’t simply because it’s just there in front of you but I feel horrible. I don’t feel any inappropriate way about her or any child but my ocd is saying it was inappropriate. Has anyone else been through this?
Be a part of the largest OCD Community
Share your thoughts so the Community can respond