- Date posted
- 6y
- Date posted
- 6y
I had existential OCD. And it sucked. Weirdly though, it’s the only theme that I got over without replacing with a new theme (which is usually what I do). I thought life was all a big simulation and nothing was real. But one day I was talking to my brother about it and he was like ‘I don’t care if my life is a simulation, I love my life and I just wanna have fun’. Sounds so shallow and ignorant but it helped me change my perspective a bit!
- Date posted
- 6y
i have , it is what took place of my HOCD when it wasn’t strong anymore but went away due to my HOCD coming back. but it was brutal i kind of wanted my HOCD to come back when it replaced it cause of how much it affected me
- Date posted
- 6y
@ramona, I COMPLETELY get it... makes me look at humans and think “wow we’re just weird animals” and i look at nature and how society works and it just didn’t seem to make sense
- Date posted
- 6y
@ramona same!! And extinetial ocd is so scary. It’s not even describable. Does it make you or anyone else feel like humans and humanity just don’t make sense as the world feels like an illusion in a way and everything feels pointless? Cause same
- Date posted
- 6y
yup. it makes me like just question everything from how this world started to where we go after we die and makes scary questions like the meaning of life come into my head. it’s all so hard to deal with it really had me freaked .
- Date posted
- 6y
like the world and life just didn’t make any sense it was so strange
- Date posted
- 6y
Thank you. Yes I’ve only just realise I have it, but am getting therapy next week but I feel 70% better just having found out what it is. I think the scariest thing with ocd is when you have the thoughts but can’t figure out what it is and don’t attribute it to ocd. So feeling much better now. I also get comfort thinking some questions aren’t for one person alone and the network of humanity is already processing it so I can delegate those away from me and leave them to the university’s and experts! That actually gave me some comfort also!
- Date posted
- 6y
That’s very true! I’m glad you’re feeling a bit better. It won’t last forever :))
- Date posted
- 6y
I mean the OCD won’t last forever not the happiness omg^^^^
Related posts
- Date posted
- 20w
I really need help. My ocd spiral has begun again over existential ocd…. That every second that passes becomes the past. Like my daughter will do something cute and my brain will go”thats in the past” it makes no sense but gives me panic attacks. I just want to enjoy my life. Anyone have this and have overcome it? Any help would be amazing!!
- Date posted
- 19w
My OCD has bounced around to a lot of different topics but my current spiral has been focused on existential dread - I have a lot of intrusive thoughts about my loved ones dying and not existing and about my own death and not existing anymore. OCD is trying to get me to find certainty in what happens after we die… and unfortunately I will NEVER be able to find certainty around this. This spiral started after the death of my beloved cat and then the almost death of my dog a week later. I think OCD attached to this idea that everyone and everything I love is going to die and I need to prepare myself for it and somehow KNOW what happens when someone dies. It’s panic inducing and really hard for me to sit with vs other OCD themes Ive had related to health, moral/hyper responsibility, etc. Anyone have this type of obsession around death of loved ones and how did you combat the intrusive thoughts and deal with the mental compulsions (rumination, avoidance, etc)?
- Date posted
- 14w
Hello lovely community, I’m curious if anyone else has dealt with existential OCD, especially with a fear of life having no meaning. My biggest compulsion is doing something meaningful and checking if I feel different, like happy or elated or fulfilled, which usually leads me to feel the opposite. How do I prevent compulsions that are so automatic? Even if I’m just making jokes or hanging out with friends, I’ll automatically check how I’m feeling. I worry often that my OCD will get “worse” and become unmanageable. I’ll often check my emotions or thoughts or feelings to see how my OCD is in that moment, to see if its getting worse or better, which leads me to constantly be on high alert and very aware of my thoughts and feelings. I’ll also avoid doing things I love or overindulge to check my emotions. Any advice would be appreciated :)
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