thechazman
- Date posted
- 6y
thechazmanthechazman
- Date posted
- 6y
Great advice all of u. I’ll put into practice all of ur advice! Ur responses helped more than u guys know :)
Crazy.Cat.LadyCrazy.Cat.Lady
- Date posted
- 6y
I had the same problem. For me the numbers were 4, 9, 13. It’s okay. Remember OCD is a weirdo. A bully. I got over it by saying the number in my head over and over and if I do things, instead of avoiding those numbers, I do it that many times. In Japan 4 is pronounced as “shi (she)” and it also means death. So I felt every time I did anything four times something terrible will happen. So make a conscious effort to expose yourself to those numbers you’re afraid of. You can do it!
plutopluto
- Date posted
- 6y
Probably talk to a therapist about ERP if you have not already. I've definitely heard the number things an issue people have with OCD. I don't but you're not alone!
Christy16Christy16
- Date posted
- 6y
First of all, this is not weird or ridiculous. You are not alone. I also have this problem but with every number that isn't a multiple of four of five. A way to help yourself with this is to expose yourself to these numbers, this gives your brain evidence that these numbers are not 'bad' or 'off.' This will be really difficult to start with and your OCD won't like it but if you keep exposing yourself to these numbers, it will get easier. I hope this helps ?
thechazmanthechazman
- Date posted
- 6y
Wow thank u so much, both of u! I already feel better about it having support :)
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- 22w
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- Date posted
- 16w
22:22 scary numbers
One of my first memories of OCD was from when I was about 8-12 years old. I’ve always struggled with sleeping and prone to twisting and turning due to my brain going like 🧠 🗣️🗣️🗣️ Anyways once I couldn’t sleep and got out of bed one of my parents said, with compassion, ”oh it’s so late, why are you awake it’s school tomorrow” and when they followed me to my room I saw that the time was 22:22 and I felt a really scary feeling in my chest (today I know it was anxiety) and from that day on the time 22:22 🕰️ followed me for years. I was twisting and turning and feeling anxious about my digital clock (I’m a 90s girly) turning 22:22. I could get issues taking deep breaths, being sweaty, uncomfortable and scared and feeling like ”ITS SOON 22:22 AND WHEN THE TIME PASSES IT WILL BE TOO LATE”. I never really understood exactly what was going to be ”too late” but I’m guessing it was getting too little sleep absolutely blown out of proportion. As soon it passed 22:22 it was all good and I could fall asleep 😴 I don’t struggle with those numbers today instead I smile and feel compassionate towards little me. Still OCD sucks, I still struggle with sleep times to times and do have some magical thinking but the big difference is that I logically know that it’s not real even if it emotionally sometimes feel that way. Take care out there. If this made you feel less lonely, wanna share your first memories of OCD? ❤️
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