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That’s actually an avoidance compulsion. You avoid things you believe others will associate with homosexuality. I’d suggest you try to do some of the things you’re avoiding!
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even if i’m n it actively in the grips of the obsession??
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are you there?
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@missbluesky I’m not sure what you mean by active obsession. You have an obsession with your sexual orientation. That’s true whether you’re thinking about it in this current moment or not. It will probably come up in a few moments again. If you mean that you do this when you’re not anxious or triggered, that’s because avoidance is often a preventative compulsion. We avoid things to avoid anxiety and triggers altogether, rather than as a response to being triggered.
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@pureolife i mean for example, I have had this obsession on and off for seven years. when it was in the “off” parts, I was still doing things to make sure it didn’t seem like i was gay to other people. that doesn’t seem like ocd does it?
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@missbluesky Well why were you doing it?
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@pureolife because i didn’t want to seem gay
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@pureolife oh my god that’s internalized homophobia isn’t it!???!
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@pureolife are you there? i’m so sorry I just want some answers i’m so scared
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@pureolife i would rather you be honest with me and just tell me if you think i could be in denial from what i have told you
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@pureolife are you not answering because you think i’m in denial?
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@pureolife hello?
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@missbluesky Why didn’t you want to seem gay?
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@pureolife i’m not really sure what you’re implying
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@pureolife because i’m not? because i didn’t want to be perceived as being gay
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@pureolife i think it was a compulsion
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@missbluesky I’m not implying anything. I’m asking. You said “because you’re not.” And noted it as a compulsion. So it sounds like you’ve come back around to believing this is ocd and not denial/internalized homophobia on your own.
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@pureolife i think it was a compulsion but what if it’s not? I’m so scared. i’m so, so afraid.
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@missbluesky You can’t really prove it one way or another. This mentally reviewing compulsion you’re doing now won’t get you answers. Maybe it was. Maybe it wasn’t. Maybe it has another very reasonable explanation that has nothing to do with your sexual orientation. Accept that you can’t know.
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I also do this... and i never worried about it before until my HOCD began..
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yeah, but is yours on and off??
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@missbluesky like i understand doing it if you’re always freaking out about this but doing it when you’re not actively freaking out seems like denial???
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@missbluesky Even since my HOCD started this has been a constant thing for me because I don’t want anyone to think I’m gay - so I really hope you aren’t implying this is denial :(
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@cc97 no, not at al. i’m so sorry. for me, this started when I was 12 and has been off and on for seven years. I’m worried that IM in denial because I still do stuff like that when I’m not actively obsessing.
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@missbluesky So do I. Even if I’m having a good day I won’t wear certain things or stand certain ways if it makes me look gay or bisexual - because I’m so scared someone will think I am or that it will prove that I’m in denial
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@cc97 i get it. i mean i can go like months though, and i still do it.
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@cc97 i mean i’ve been posting on this app probably once every 15-30 days (with the excepting of one 60 day stretch) for the last year, which seems like not OCD and more denial.
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@missbluesky like i get anxious around gay people because i get worried they can “tell” i’m gay
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@cc97 are you there?
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@missbluesky I also get like this too
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@cc97 what do you think about the sporadic nature of my posts? do you think that’s denial and not OCD?
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@missbluesky Seems like a compulsion to me (which is ocd) - but I’m not an expert!
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@cc97 i would really rather you just tell me if you think theres a chance i could be in denial
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@cc97 like the fact that i posted every 15 to 30 days???? now that i’m having an episode, i post like 20 times a day
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@missbluesky Again it seems like a compulsion but I can’t tell you for sure because 1. I’m not an expert and 2. I don’t know you!
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@cc97 you think it’s denial. you pretty much just proved that
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@cc97 The key to getting better is dealing with the uncertainty (I know how difficult that can be) but you have to try
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@missbluesky No I simply am not reassuring you as that will only make u feel worse in the long run!
Related posts
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- 23w
what the hell? this entire day ive been trying to do ERP right? allowing the thoughts feelings, sensations be there with very little reaction, saying"oh that's a thought", "that's a feeling" don't care" etc. But it seems to be making it 100x times worse. Like its impossible to just"ignore" it, it feels so freaking real as if this was the truth, the doubts are real, the false attraction feelings and lip sensations are REAL and genuine attraction, feels ego-synotic, its impossible just to ignore or move on from it because I think I'm so hyperfocused on it all so it last the whole day. IDK right now it feels and seems as if I lost? like its not a what if but it feels factual like"I'm naturally gay, I'm gay" and it feels like normal and become ok with that. But I don't want that I don't want to be gay.
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- 19w
As a lesbian with SO-OCD, I feel so helpless. It's truly exhausting because no one I know understands what I'm going through. The first response is always, "You're just confused" or "You don't have to know yet." But that's not the issue, I do know. I just never see any lesbians with SO-OCD so I feel so invalidated. These thoughts flood my brain constantly, forcing me to analyze my reactions to every man I see. I feel trapped in an endless cycle of "testing" myself, trying to prove that I don't like them. But my brain fights back, telling me I do want to love a man, making it feel real even though don't want it. It's terrifying. At this point, it's hard to even hold onto my identity as a lesbian because I'm so overwhelmed. I don't know if this is what real attraction is supposed to feel like, and that fear eats away at me. The truth is, when I think about being with a man, all I feel is disgust and fear-but my brain twists that into doubt. I hate it. I'm at the point where I'm scared I'm going to have to accept something I don't want because I don't know if this will ever go away. I miss who I was before all this.
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- 14w
I have been really battling with my SO OCD, and I’ve recently started to have a ton of wins!!! I’m really excited about it, but as I’ve noticed myself not engaging as much… different things have popped up. Now im obsessed with people’s perception on me, and them looking at me and thinking by how I walk, how I talk, what I wear, how I move… that I am gay? And am so convinced everyone thinks that and “knows something that I don’t”. Is that typical with OCD? If so, any ERP advice on how to overcome these thoughts?
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