- Date posted
- 6y
- Date posted
- 6y
I struggle with false memories every day. Ocd has the power to distort and twist past memories. You can look up other stories on other forums simply google pocd and false memories, however it can be easy to get got up in the reassurance train. My only advice and one I struggle to apply every day, is recognize that trying to “remember” or ruminate just gives the ocd more power. It distorts the memories even more. Regular people who don’t have a memory of something wrong is enough to satisfy them. For ocd sufferers, absolute proof or certainty is the only thing that will satisfy us. Which is impossible. Also I don’t think you are a terrible person, even if you kissed a child or your brother. It would just be a kiss, and children do silly things. I certainly did. Try to relax, don’t focus on what’s real and what’s not real. Try to forgive yourself, even tho you don’t have proof it’s real, just practice forgiveness for yourself. Talking to God helps me. The more time you let pass practicing mindfulness to just let the false memories thoughts just pass by and not ruminate on them, the more easier it will be to believe the false memory is not real. And there are times I honestly am not sure if I can call mine false. And then times I’m convinced I could never be so horrible. That overwhelming feeling of doubt is the ocd. Best wishes friend xxxxx
- Date posted
- 6y
One of the stranger things with it all. I’ll have a memory or flashback that i certainly did or a time i certainly felt well and great and I’ll have the thought that no i really didn’t, i know it’s false, everything about it is false BUT it feels legitimate. Then I’ve had to go back and think more and it turns into a cycle. I’ve been trying more so to just not even go back and legitimize the thoughts because if it truly was a problem then, i would’ve reacted then. It’s tough but going back over 1000s of times hasn’t gotten me anywhere.
- Date posted
- 6y
Thank you so much to everyone who has replied. This has helped a lot knowing that I’m not alone. OCD is extreme key difficult because you’re constantly obsessing over everything and it literally interferes with a routine. OCD basically is my routine now. Thank you for the help, or really means a lot. I’m wishing you all the best too xxx
- Date posted
- 5y
False memories are the hardest part about this disorder. I find that the better I get at treating them as intrusive thoughts the less real they feel and logic and reality sets back in! Stay strong and keep doing the exposures
- Date posted
- 6y
It’s true, it’s a futile search to ruminate. I don’t think I have problems with my memory because I remember things from ages ago. If the harm or wrong we fear DID happen, it would be so emotional / or a big deal, we surely would have it burned in our brains.
- Date posted
- 6y
I get false memories.. it's the absolute worst
Related posts
- Date posted
- 23w
I’ve been feeling the urge to avoid intimacy or purposefully engage (for reassurance that I won’t give into a compulsion) because of intrusive thoughts and fear that I’ll “check/test” my reactions. My OCD is making me so scared that I’ll purposefully think of a child and try to see if I like it. It’s so complicated but I guess I’m mentally checking if I would mentally check during intimacy. I’ve even envisioned myself checking and it’s making me so nauseous. I know it’s a compulsion like any other but the sound of “touching yourself to the thought of a child” sounds atrocious and vile. I’m terrified I’ll automatically start checking next time I am being intimate. I truly feel so worried. If anyone has gone through something similar, I’d appreciate hearing your experience. Or if anyone has any advice?
- Harm OCD
- POCD
- Students with OCD
- Mid-life adults with OCD
- Older adults with OCD
- Young adults with OCD
- Real Events OCD
- "Pure" OCD
- Date posted
- 23w
Trying not to seek reassurance, but rather connect the dots on my OCD and possible reasons as to why I am the way I am. I have severe OCD (or at least I hope I do) mainly surrounding POCD. I've had symptoms of OCD the majority of my life but this theme has come up more recently. When I was a kid, and i'm talking 6-7, I was first exposed to some really gross adult content online. It was introduced to me by a friend of mine around the same age of me. I saw some really disgusting things that a 6-7 year old should definitely not see. This was not a one time occurrence, as I had been exposed to taboo topics online years to come after that, such as the same friend introducing me to Omegle... And i'm sure you can imagine how that went, theres a lot of genuinely disgusting human beings on there. Coming back to the reason for making this post; is it possible to early exposure to this content could be one of the reasons I struggle with POCD? It genuinely scares me to death because you hear that real p*dos dealt with simular situations when they were kids, so thats kind of making me feel that this could be more than OCD, and I could be a genuinely bad person. My POCD feels so real, that at times i'm fully convinced its not OCD. Sometimes I can't even distinguish the feelings of attraction between a younger person and an older person, except for the feeling of anxiety and fear. Its really hard to explain without going into detail, but it just feels so real. Some feedback on this would be great, thank you all.
- Young adults with OCD
- Students with OCD
- False Memory OCD
- Mid-life adults with OCD
- "Pure" OCD
- POCD
- LGBTQ+ with OCD
- Date posted
- 19w
(20f) I have been dealing with severe OCD symptoms for as long as I can remember. I recently got diagnosed about a year ago, and even though I know that these thoughts are probably my ocd, I still cant shake them. Growing up I was always very sexually curious. I was sheltered from a lot of things, as I went to a private school and things like sexuality and sex were never talked about. I remember doing some weird sexual things growing up (never affecting another person), looking up taboo sexual things, etc. I always seemed to become aroused no matter what the situation was, even if I just saw someone getting changed. I have no recollection of being SA'd, so i'm wondering where this all came from? Was I just curious and wanted to experiment and try different things? Or am I really a pervert, pedophile, etc. I have all these thoughts racing through my head and it's killing me. Everything I did as a kid I look back on and am disgusted, as those don't align with my views at all today. I never thought growing up thinking these things were wrong, or actually realize what they were until I got older. I'd like to think it was just my curiosity, but i'm not sure. What if i'm in denial and actually do like these things? I just need to know if theres something wrong w me, I cant keep going on like this. Could really use some advice.
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