- Date posted
- 6y
- Date posted
- 6y
It’s important to face your demons—you’re right that it means nothing to look there. Heck, that’s the main point of the exercises on this app. Don’t let your fears get to you; continue exposing yourself and normalise photos like that in your mind. Like you said, you are not your thoughts, nor are you a bad person for looking at the rest of the photo. Be proud, actually, because all you were doing was conquering your fears. You are not a horrible person. You are strong, and I hope that I can be as strong as you ☺️
- Date posted
- 6y
Hey I don’t have that ocd but I just want you to know it fine if I was you I would do something you enjoy to take your mind of it hope this helped ??
- Date posted
- 6y
you didn't click back just to look at that area, you clicked back to face the fear, to look at it normally and not let your intrusive thought control you. The fact that you think it's horrible to look at a picture that way proves you didn't and will not.
- Date posted
- 6y
I think you are very strong to click back to that photo, you were like ocd you can’t rule me, and I also understand how clicking back would make you feel horrible because of a fellow pocd sufferer the slightest action that makes you feel like a monster even if your intention of clicking back was only to further ERP not anything evil. Pocd is one of the worst themes (not bashing anyone else’s themes) but for me it is. Feel free to chat with me anytime about it. I’m just struggling tonight with an intrusive thought I had about a child I was around. It’s the worst ?
- Date posted
- 6y
Thankyou so much means a lot ?
- Date posted
- 6y
I understand. On the surface, it does seem messed up to deliberately look there, but you know that’s not what it was. You’re conquering your demons, and there’s nothing wrong with that ?
- Date posted
- 6y
Well, you aren’t. What you did is more than what it seemed, and what it really was was noble. Remember that and stay strong :)
- Date posted
- 6y
Thankyou for helping me I really appreciate the support and your time
- Date posted
- 6y
Thankyou makes a bit more sense now x
- Date posted
- 6y
Thankyou for the reply ?
- Date posted
- 6y
I think because it was a kid and and to Do with the bum area it just makes you feel horrible inside
- Date posted
- 6y
I had looked at the photo but not at the full picture then clicked of then clicked back on to look where I did to face my thoughts that’s why it makes me see horrible
- Date posted
- 6y
Thankyou
Related posts
- Date posted
- 25w
My whole life I’ve kind of stared at people’s crotches whenever they’re wearing something revealing a bikini. I feel like I’ve always searched to see if I can see an outline or something or anything because it’s so revealing. It kind of feels like curiosity I don’t know how to describe it. I did this before my OCD got bad and I do this now. I feel scared that I’m doing something I shouldn’t be. I’m scared that I’m doing something perverted. What scares me the most is that about a year ago this happened with my boyfriend sister. She was 15 at the time. I didn’t think much about it. I stared, searched and moved on. But now I really question if I did something awful or if my intentions were perverted. I’m questioning whether it’s okay to even have curiosity about this. Maybe this is normal and people don’t analyze their behavior, I don’t know. I had a theory that this has been a compulsion all along but right now it feels fully out the window. I haven’t been able to stop crying. I really need someone’s input or perspective. Please.
- Real Events OCD
- OCD newbies
- Young adults with OCD
- Students with OCD
- POCD
- "Pure" OCD
- Harm OCD
- Mid-life adults with OCD
- Date posted
- 17w
i saw a trigger. and immediately imagined something se&ual that i really dislike and dont want. and now i feel horrible, because even if i didnt like it, i still imagined it. yes, it was an egodystonic intrusive image, but the moment i saw the trigger i knew i was going to have an intrusive image, i could have blocked it, i could have tried, but instead it happened automatically, the same type of se&ual image that is the same specific kind for any trigger, just now i was thinking abt it and it immediately appeared in my head. i dont know how much control do i have in it, because as i think abt it, it gets automatically visualized, but i'm the one who still gives the imput. i wonder how much responsibility do I have in this. because the unwanted image is sudden and automatic, but is like im conceding, im allowing it, like giving it up. it's some kind of self sabotage, it's not ocd creating the intrusive images, it's me imagining automatically and immediately once I see a threat what i don't want to think because i'm so used to, to sabotage myself and it feels horrible, especially if the trigger is a real person. it's like self sabotage. im not receiving passivly, im somehow actively thinking it automatically, i don't know how to explain it. i think abt how can't look at their parents eyes because they would be disgusted by me. no parent would be okay if someone had such images of their triggers even though it was intrusive and unwanted. and that feels defeating.
- Date posted
- 14w
I had a compulsion to look up “child nudity” on google to see people’s opinions on whether nudity in children is sexualized or not. This came from a whole other obsession that I’m not going to get into right now. I had another compulsion to click on images and I told myself I didn’t want to I had a compulsion to look up “child nudity” on google to see people’s opinions on whether nudity in children is sexualized or not. This came from a whole other obsession that I’m not going to get into right now. I had another compulsion to click on images and I told myself I didn’t want to do that but still did it anyway. I saw one boy naked from the front. I immediately closed the tab but then got another compulsion to look again to confirm what I saw. I searched again and looked on images this time seeing a toddler girl nude from the back. I closed the tab and got a compulsion to look at the first image again to confirm the approximate age of the boy in the first picture and this time saw a girl toddler nude from the front. Doing all of this I yelled at myself to stop and when I saw the last picture of the girl I started crying. I’m still in tears and I’m so scared. I have another urge to look at the source of that photo with the boy again to confirm he wasn’t getting sexually exploited in that image. It was from 1920 and he had a straight face so I’m worried I actually saw something really bad. These images weren’t sexualized I think but are they still considered CP? Did I just see illegal material? Either way I just looked at photos of nude children 3 separate times and now I hate myself more than I ever had before. I feel like I shouldn’t be alive right now. I’m a disgusting human being l don’t deserve to live what is wrong with me. I don’t care if this is ocd I gave into a really inappropriate compulsion and didn’t stop myself. I’m not afraid I’m going to harm children I know for a fact I would never do that but this is a step too far. How do I continue living with myself. I messaged my therapist for the first time and she said we can have a session tomorrow but I’m an absolute mess right now. I’m crying so hard I gave myself a headache and it’s getting hard to breathe correctly.
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