- Date posted
- 6y
- Date posted
- 6y
It’s important to face your demons—you’re right that it means nothing to look there. Heck, that’s the main point of the exercises on this app. Don’t let your fears get to you; continue exposing yourself and normalise photos like that in your mind. Like you said, you are not your thoughts, nor are you a bad person for looking at the rest of the photo. Be proud, actually, because all you were doing was conquering your fears. You are not a horrible person. You are strong, and I hope that I can be as strong as you ☺️
- Date posted
- 6y
Hey I don’t have that ocd but I just want you to know it fine if I was you I would do something you enjoy to take your mind of it hope this helped ??
- Date posted
- 6y
you didn't click back just to look at that area, you clicked back to face the fear, to look at it normally and not let your intrusive thought control you. The fact that you think it's horrible to look at a picture that way proves you didn't and will not.
- Date posted
- 6y
I think you are very strong to click back to that photo, you were like ocd you can’t rule me, and I also understand how clicking back would make you feel horrible because of a fellow pocd sufferer the slightest action that makes you feel like a monster even if your intention of clicking back was only to further ERP not anything evil. Pocd is one of the worst themes (not bashing anyone else’s themes) but for me it is. Feel free to chat with me anytime about it. I’m just struggling tonight with an intrusive thought I had about a child I was around. It’s the worst ?
- Date posted
- 6y
Thankyou so much means a lot ?
- Date posted
- 6y
I understand. On the surface, it does seem messed up to deliberately look there, but you know that’s not what it was. You’re conquering your demons, and there’s nothing wrong with that ?
- Date posted
- 6y
Well, you aren’t. What you did is more than what it seemed, and what it really was was noble. Remember that and stay strong :)
- Date posted
- 6y
Thankyou for helping me I really appreciate the support and your time
- Date posted
- 6y
Thankyou makes a bit more sense now x
- Date posted
- 6y
Thankyou for the reply ?
- Date posted
- 6y
I think because it was a kid and and to Do with the bum area it just makes you feel horrible inside
- Date posted
- 6y
I had looked at the photo but not at the full picture then clicked of then clicked back on to look where I did to face my thoughts that’s why it makes me see horrible
- Date posted
- 6y
Thankyou
Related posts
- Date posted
- 13w
I shouldn’t have done this (trigger trigger trigger!!) So about a month ago..maybe I watched this video (as a compulsion to prove to myself) The video was called “interview with a p3d0” And basically it was what it says, I watched or more like listened to half of it…after I was disgusted by the person, but now all I can think of is every little thing I do, I feel as if tho I’m monitoring every thought/moment and feeling I have it’s torturous and I hate it..I feel disgusting, the person in the video has empathy and sympathy and had those feelings yk, I can’t explain it you’d have to watch the video yourself but please don’t it will ruin your journey…I feel more hopeless then before, my OCD is telling me so many things trying to convince me things that Ik aren’t true, I’m just really scared I don’t want to be that person I want to be a good cousin and person to my family, I’m sick of my head and myself, I’m so tired that sometimes I can’t even think straight, my head is always in pain and idek how to help myself..compulsions have been becoming more and more exhausting… I need advice or even someone to relate to, I understand I shouldn’t have done what I did but idk how to forget it.. I had made this post already but when someone replied I couldn’t see it for some reason so I’m uploading it again
- Older adults with OCD
- Existential OCD
- POCD
- Young adults with OCD
- NOCD Therapy Alumni
- Mid-life adults with OCD
- "Pure" OCD
- Date posted
- 13w
I’m a csa survivor which made me develop hypersexuality while actually being a asexual individual. (Where I did CP and talked to groomers and sexted, ect ect) A few months ago I’ve started to heal, but the fact that I’ve seen so many private parts since I was idk, young? I imagine them everywhere, it’s really frustrating and sometimes I also get intrusive thoughts about other kids or my siblings. It’s deeply distributing but I also kind of think of it from a curious kind of aspect which I despise too. Honestly I have a hard time with any kid in underwear, my intrusive thoughts have been ALOT the last months and they’re really really overwhelming. I also easily go into overanalysing them or even trying to figure out more clearer the thoughts to “test myself”. I think, I hope. Idk it’s scary
- Date posted
- 11w
How is this OCD? Who with Pocd thinks about a naked child ???? I was over here thinking if I’m actually attracted to kids because I find some of them good looking you know and my little cousin I have thoughts about her too and I was thinking about her naked but I wasn’t aroused or nothing so that’s where I’m confused It was intentional so does that make me a p*do?
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