- Date posted
- 4y ago
- Date posted
- 4y ago
I’ve been having distressing thoughts about my sexual orientation and my relationship as of late. It feels like I’ll never feel normal again, and I understand the weird feeling of hoping that it’s OCD because you can’t stand the thought of it being real. I’m really sorry I can’t offer much advice other than if you are able to schedule a first session with a therapist or maybe talk to a member of the nocd peer support group? I set up my first appointment a few days ago and while I still haven’t had it, I am finding some comfort in knowing that I’ll be able to get help for how I feel whether or not it is OCD and that we are not alone here.
- Date posted
- 4y ago
I'm limited because I was planning on joining the military. On paper it stops you from service
- Date posted
- 4y ago
I've also been getting disgusting mental images recently along with the thoughts and groinal response.
- Date posted
- 4y ago
What tricks were you using to decrease the thoughts? Groinals are just another intrusion and you trying to “figure out” exactly what was happening to your body and why is a compulsion that’s only going to fuel more intrusions. Stop mentally reviewing this. Stop physically checking yourself. Lean into uncertainty. “Maybe i was feeling something for the man on screen. Or maybe it was about the woman I was just thinking about. Or maybe it was just a random feeling that meant nothing. I don’t know for sure and I don’t need to.”
- Date posted
- 4y ago
Thank you for the advice. I have been trying letting them drift in then out as well as something I think is a unique tactic. I made a few notes, each granting myself permission to help myself get better in different ways. One to ignore the thoughts, one to ignore the groinal response, and one to let myself try cognitive behavioral therapy. They also explain the use of doing what they say. I signed them all and keep them on my shelf. When the OCD is really bad I look at them. I've never heard of anyone else doing this.
- Date posted
- 4y ago
@Nate L When the OCD is bad I also say "Remember the notes"
- Date posted
- 4y ago
@Nate L Maybe write another one that gives you permission to have the thoughts/feelings and not figure out what they mean?
- Date posted
- 4y ago
@pureolife It may help. I haven't made any ones for that recently because if they aren't perfect or if I make a writing mistake I worry that I will magically change into what the thoughts say.
- Date posted
- 4y ago
@Nate L Write a note that you don’t have to be perfect. If these have to be perfect, and you’re using them to protect against the thoughts, they’re just another compulsion. They’re not actually helping. Quite the opposite.
Related posts
- Date posted
- 17w ago
Every time I go to bed late and I’m falling asleep, I suddenly get an intrusive thought of a child’s face and my groinal area always responds to it. It’s such an uncomfortable experience. I am way too tired to try and freak out so I end up falling asleep. The next morning I’m always trying to figure out whether I had the groinal response first or after the thought. I start giving OCD power but it feels like If I let it go, then I’m in denial or whatever. I don’t want to ever do anything sexual with a child. I don’t even feel comfortable talking platonically with people who are 17, much less a child. My therapist says that I have a deep rooted fear that I’m this horrible person and that OCD loves to feed off of it. When you get a groinal response, it makes the thought that much more real. I never want these things to happen. I want to only be into adults. It’s so discomforting and stressful. Especially since I’m hyper checking how anxious I am, and if I find I didn’t really have much anxiety, then I’m like “well if I didn’t have anxiety, what does this mean?” And more questions occur til I end up in a rabbit hole
- Date posted
- 17w ago
I’m sharing this bc I need advice or even support from anyone who can relate. If you can’t relate and don’t think you’ll say anything helpful or kind pls don’t comment anything… I’ve been struggling with somethings that’s making me question myself. There has been moments while self pleasuring when I get intrusive thoughts, in those moments it feels like I’m enjoying or even self pleasuring myself bc of the thought. Right after I immediately have an anxiety attack and my HEART drops bc it feels terrible I feel like a disgusting monster :( ppl have told me I haven’t done a bad bc of how intense my guilt and panic are but I keep thinking that MAYBE I made a horrible decision in the moment and the guilt is just realising that it’s just wrong this doesn’t make sense to me because I’ve always told myself that I would never act on this in 1 million years and I’ve been known that these things are wrong so I’m just like constantly questioning myself these feelings and exact same situation has happened two times already I even promised myself that I wouldn’t act on anything beforehand and yeah, I still felt like I did act on my thought during my alone time I’m genuinely convinced that I’m a horrible and it’s even got into the point where I don’t wanna be here anymore and I don’t even think this is my OCD :( tbh
- Date posted
- 11w ago
Sorry long post. Anyone feel like now they’re just in extreme denial. Like when I was little I noticed guys more than girls in movies and was more drawn to them. I remember changing my mindset to switch that. 98%of my life has been straight until recently. I felt drawn to some guys but never thought of it sexually. Always had girl crushes dreams and porn. Now I watch porn and I feel like straight takes longer and then I go and watch gay porn and feel nothing until I tell myself it’s two attractive dudes and love is love and imagine physical sensations and then it hits like suddenly. Like I have to convince myself it’s alright. Then when I try again I can do all that but feel nothing and then straight porn works. Idk if it’s just getting a fix or the first time works with anything or what but it’s confusing. On top of that I’ve felt girl relationships including my wife maybe miss something and a guy maybe matches that feeling that but then I feel like I’d be missing something without a girl or my wife. Idk I’ve had some rough times in life with male figures in my life but idk. I feel like I have to convince myself more and more that I’m straight even more than the first time I dealt with this. Can someone relate? Please
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